[ruck_u] Stations of the Ruck

AO: ruck_u Q: SOGGY PAX: Bishop, Fuse Box, ChatterBox, Two Hand Touch, Chastain, Radar FNGs: None COUNT: 7 Rotate through 7 stations 30 seconds at each first then moved to 1 minute for next two rounds. After we completed stations we did a loop with ruck on. A little over 2 miles in ruck distance. […]

[mount_x] Old School Chiseled Beat Down

AO: Mount_X Q: Fuse Box PAX: Fuse Box, Blue cheese, Elmer’s, Roomba FNGs: None COUNT: 4 When I started Chiseled (now Mt X) it was the first gear site in Waxhaw. It was started as a gear focused bootcamp with the intention that there would be running involved like a boot camp, but using gear […]

[wxw_express] searching for hills

AO: Wxw_Express Q: Rubbermaid PAX: Rubbermaid, Gerber, Deflated, Glidah, Paper Jam, Drive By – Rob Rosenthal, Atlas, Seabass- Tim Carey, Smithers, Brant (Wahoo), Flip Phone, Fuse Box FNGs: None COUNT: 12 WARMUP: THE THANG: everyone hates hills so we went to multiple hills and did hillpeats! 2 quit and 3 told me they hated me. […]

[_playhouse] BREAKING NEWS: Shake can say…

AO: _playhouse Q: Das Boot PAX: Elmer’s, Blue cheese, O69, Inspector Gadget, Bullwinkle, Ricky Bobby – Andrew Cassano, Das Boot, SnB, D.A.R.E., Falcon, Mad Dog, Doughboy, Chainsaw, Schneider/Tom Evans, Rockwell, Pinto, Chicken Little, J-Woww, Black Hat, Fuse Box, Tetris FNGs: None COUNT: 21 Let’s don’t bury the lede, folks. At COT, we all heard our […]

[commitment] The Qs Clock

AO: Commitment Q: Rockslide PAX: Black Hat, Jingles, SOGGY, Gerber, Fuse Box, Dave Bailey aka Popeye, Posse, McGruff, Schedule C, Deep Dish, Munchkin, Radar, Centerfold, Goodfella (Jim Badolato), Sugar Daddy- Joe Gummersbach, Chainsaw, J-Woww, Zinfandel, ChatterBox, Cartel FNGs: None COUNT: 21 WARMUP: DiCCS given, then mosey to the Millbridge clubhouse parking lot. Arm circles forward […]

[mount_x] We drank too much yesterday thanks to the Briar Crest Crew

AO: Mount_X Q: Doughboy PAX: Xerox – William Holman, Fuse Box, Elmer’s, Chicken Little, Doughboy, Roomba, Schneider/Tom Evans FNGs: None COUNT: 7 WARMUP: Doughboy asks how many beers everyone drank yesterday. I thought he was being nosy but he was looking for a number TO DO EXERCISES! The BC crew definitely inflated our numbers (their […]

[bushwood] Patriot Games – Gnatville Edition

AO: Bushwood Q: Posse, Bratwurst PAX: Chastain, Dunkin, Bratwurst, Drive By – Rob Rosenthal, Fuse Box, Premature, Munchkin, Atlas, C3P0, Kid Rock, Seabass- Tim Carey, Ghosted (Christopher Brantigan), Rudy, Chainsaw, Ice9, Recalc- Keith Balaniz, Catfish, Damascus, Mute, Deep Dish, J-Woww, Kyle Maul-Breadbowl, Doughboy, Bishop, Mad Dog, Mike Howard, Landfill, Noonan, Stag, Spitz, Centerfold, Maple Syrup […]

[the_lycan] Problems solved

AO: _Lycan Q: Chastain PAX: Chastain, Dana, Dunkin, Posse, Fuse Box, Bishop FNGs: None COUNT: 6 Dunkin asked me a few weeks ago if I’d Q the upcoming full moon, meaning make it extra spicy. Sure thing. Step 1: Make sure it storms and pours down rain right before the workout so it’s SUPER humid. […]

[wxw_express] Many Sling Shots

AO: Wxw_Express Q: Premature PAX: Gerber, Deflated, Kid Rock, Damascus, Tuck, Fuse Box, Blue Screen, Glidah, Seabass- Tim Carey, Premature, Smithers FNGs: None COUNT: 11 WARMUP: No warmup and walked to pathway which leads to Rudy shed THE THANG:Interval run to Rudy shed at 6k pace and run back to COT 3k pace. Next set […]

[impromptu] Atlas’d . Swarmers and a Fun Tunnel

AO: Impromptu Q: Atlas, Bottlecap PAX: Chicken Little, Dasher – Jeff Green, Titanium Plates, Atlas, Blue Screen, Surge – Jim Connell, Fuse Box, O69, Mad Dog, Posse, Hollywood, Schneider/Tom Evans, Rain Man, Ice9, Glidah, SOGGY, 2xT, Chainsaw, Mute, Bottlecap, Black Hat, Centerfold, SnB, Doughboy , Akbar, Jigsaw, Wolverine, Crouton FNGs: None COUNT: 28 WARMUP: The […]