[last_call] Two for T
AO: last_call Q: Fuse Box PAX: Rocketman, Fuse Box FNGs: None COUNT: 2 Two for T (merkins that is). Saw no marketing last night for last call so checked to q calendar to see no one signed up. Based on that and the site q’s gone today I figured numbers would be low (at least […]
[stairmaster] Stairmaster VQ
AO: stairmaster Q: Rain Man PAX: Black Hat, Dasher – Jeff Green, Fuse Box, Rain Man, SOGGY, U-Haul, Mad Dog FNGs: None COUNT: 7 What had happened was: DiCCS No warmup The Thang Top- Round 1#—20reps Round #2-20 reps Round #3-15 reps Shoulder taps Flutters 2=1 Dry docks Speed skaters Bottom Round #1- 20 reps […]
[the_rock] Rifle carry
AO: the_rock Q: Hatchet PAX: Dunkin, Hatchet, Fuse Box, Penalty Box, Rockwell, Crisco, Roomba, squirts, Peaches, Dana, Endo, Kermit g FNGs: None COUNT: 12 What had happened was: Good burn by the boys this AM. A lot of rifle carry, arms , squats, even an ab or two. Thanks for letting me have the keys […]
[commitment] Ruck off
AO: commitment Q: Deep Dish PAX: Deep Dish, Hatchet, 2xT, U-Haul, Centerfold, Chainsaw, Fuse Box FNGs: None COUNT: 7 What had happened was: A big thank you to Deep Dish for stepping up to Q commitment. 4 did their bootcamp. 2 rucked. 1 prepped for a race that he’s still running in (according to his […]
[last_call] Hungover at a workout?
AO: last_call Q: Das Boot PAX: Punxsy – Shawn Chen, Hi-Hat, Fuse Box, fugitive, Das Boot, Big Tuna, Commish, GM FNGs: None COUNT: 8 What had happened was: 7 PAX joined Das Boot for a workout on a stupid fake holiday and had to suffer through more goofiness. WARM-UP: Head to the planter area near […]
[stairmaster] Bleacher Beatdown
AO: stairmaster Q: Gasparilla PAX: U-Haul, Shriver, Fuse Box, Jitterbug, Transporter FNGs: None COUNT: 6 What had happened was: When those stadium lights popped on 6 PAX went to work! A quick lap around the track was followed by some much needed stretches before we hit the bleachers. ????Game time: Rucks on and a hard […]
[mount_x] A Tale of Two EMOM’s
AO: mount_x Q: Dunkin PAX: Posse, Elmer’s, Dunkin, Hi-Hat, Afterburn, Draper, Twinkle toes, Fuse Box, Premature, Kermit FNGs: None COUNT: 10 Warmup mosey and a few exercises—including Tennessee Rocking Chairs and the exercise of the week; viz., “Chuck Norris Merkins” (which are terrible). Then into the first EMOM; viz., the “Diesel EMOM”, which consists of […]
[the_rock] Chicken replacement
AO: the_rock Q: Ricky Bobby – Andrew Cassano PAX: Elmer’s, Spitz, Rockwell, Shriver, Fuse Box, Dana, Ricky Bobby – Andrew Cassano, Penalty Box, squirts FNGs: None COUNT: 9 What had happened was: we should up with coupons / weights some had mats others laid in the wet. Started off with a warmup Then we did […]
[flash] Tour De Library and New Lawson Trails!
AO: flash Q: Falcon PAX: Two Hand Touch, Recalc- Keith Balaniz, Schneider/Tom Evans, Fuse Box FNGs: None COUNT: 5 What had happened was: The Mosey was longer than usual to the Library and through the parking lot to the side circle. We started with Stretches; Jimmy Dugan Upward dog Down ward dog Runner’s pose Plank […]
[last_call] NEVER QUIT
AO: last_call Q: Hatchet PAX: Hatchet, Rooster, Fuse Box, J-Woww, Rocketman, Punxsy – Shawn Chen, Posse, One Star, Tuna FNGs: None COUNT: 9 We did a lot of rifle carrying partner work. BUT……let me leave you with the main thought from today: At least once a week for 14 years (when I try it) my […]