[stairmaster] Rifle carry
AO: stairmaster Q: Hatchet PAX: Hatchet, Dasher, Fuse Box, U-Haul FNGs: None COUNT: 4 Warm up lap. Partner work with rifle carry/sprint rotations with ruck on. Repeat with ruck off. Stairs with ruck on. Stairs with ruck off. Sprint to COT. Done.
[mount_x] Secret Convergence
AO: mount_x Q: Chastain PAX: Chastain, Deadwood, Dasher, Zinfandel, Gasparilla, Elmer’s, Catfish, Gerber, Rain Man, Draper, Ice9, squirts, Avis, Damascus, Blue Screen of DEATH, Schneider, Stagecoach, Chainsaw, Fuse Box, Sugar Daddy, Black Hat, Inspector Gadget FNGs: None COUNT: 22 What had happened was: You could see the gears turning in Elmer’s head this morning when […]
[diesel] Getting those merkins in
AO: diesel Q: Sony PAX: Dunkin, Rockslide, U-Haul, Draper, Lambeau, Penalty Box, squirts, Fuse Box, Wilbur, Kermit FNGs: None COUNT: 11 What had happened was: Traditional F3 workout warmup of SSH IW Moroccan nightclubs And Tennessee rocking chairs. They’re not that hard The first half Partner relay. A did a block carry halfway across the […]
[stairmaster] Lots of stairs…at Stairmaster
AO: stairmaster Q: Dunkin PAX: Fuse Box, Recalc, Wilbur, Dunkin, Kermit FNGs: None COUNT: 5 Ruck on the whole time. Serpentine up and down the stairs doing exercises at top and bottom, including squats, step-ups, merkins, and foot-release squats. Plenty of sweating on this beautiful morning. Good work by all! :punch:
[mount_x] No jorts
AO: mount_x Q: Hatchet PAX: Elmer’s, Hatchet, Wilbur, Chainsaw, Fuse Box, Sugar Daddy FNGs: None COUNT: 6 What had happened was: The site Q’s crushed it. Elmer’s is a unique specimen. He is a redneck that bonds with the regulars. It’s a unique skill set that you don’t see often. He’s just a charming guy […]
[commitment] Fuse box again???
AO: commitment Q: Fuse Box PAX: Fuse Box, Das Boot, Chastain, U-Haul, Catfish, Hatchet, Say Ahh FNGs: 1 Say Ahh COUNT: 7 I knows I Q’ed commitment recently but didn’t realize it was just last week until this morning. Whoops. Saw a need to I filled it without thinking. The workout: We did things. It […]
[last_call] Old hill, new hill
AO: last_call Q: Chastain PAX: Chastain, Fuse Box, Deadwood, Punxsy, Razzle Dazzle, One Star, Sugar Daddy, Gasparilla, Twinkle toes, Hi-Hat, Falcon, Razzle Dazzle FNGs: 1 Razzle Dazzle COUNT: 11 What had happened was: I had a plan to do the hill entrance from New Town into the Publix parking lot but upon my drive in […]
[mount_x] Let’s Go
AO: mount_x Q: Premature PAX: Premature, Chastain, Elmer’s, Fuse Box, Draper, Chainsaw FNGs: None COUNT: 6 What had happened was:
[the_rock] Return of the Kraken
AO: the_rock Q: Inspector Gadget PAX: Peaches, Penalty Box, Hamburglar, Endo, Ricky Bobby, Inspector Gadget, squirts, Rockslide, McGruff, Lambeau, Rockwell, Shriver, Spitz, Fuse Box, Dana, Sun Drop FNGs: None COUNT: 16 What had happened was: Return of the Kraken from IPC from a few years back seemed like a good fit for The Rock this […]
[the_lycan] Return of Sugar Daddy
AO: the_lycan Q: Punxsy PAX: Sugar Daddy, Bottlecap, Das Boot, Premature, Fuse Box FNGs: None COUNT: 6 What had happened was: Nice crisp morning, started with moseying around the church, (very smooth parking lot by the way) and round of warmups. We did the “training cross” with 2 burpees in center, 10 merkins, 10 squats, […]