[the_lycan] Return of Sugar Daddy
AO: the_lycan Q: Punxsy PAX: Sugar Daddy, Bottlecap, Das Boot, Premature, Fuse Box FNGs: None COUNT: 6 What had happened was: Nice crisp morning, started with moseying around the church, (very smooth parking lot by the way) and round of warmups. We did the “training cross” with 2 burpees in center, 10 merkins, 10 squats, […]
[commitment] It’s a Miracle!!!
AO: commitment Q: Fuse Box PAX: Fuse Box, Das Boot, Falcon, Chainsaw FNGs: None COUNT: 4 1 Rucker (Chainsaw) and 3 bootcamper’s had way to much to do on a Saturday than to spend half a day running through the mud, so we joined up early to knock our a standard Saturday morning bootcamp. Rockwell’s […]
[impromptu] It’s Official
AO: impromptu Q: Rockwell PAX: Hi-Hat, Twinkle toes, Centerfold, Fuse Box, Schneider, Chainsaw, Spitz, Chastain, Tinman, Hamburgler, Tinman FNGs: 2 Hamburgler, Tinman COUNT: 11 What had happened was: With 2 FNGs I figured we should make this workout a bit more formal and official! A very clear and concise disclaimer was given and at 5:30 […]
[stairmaster] Stairmaster and tunes
AO: stairmaster Q: Hooch PAX: Dunkin, Wilbur, Recalc, Fuse Box, Hooch, Kermit FNGs: None COUNT: 6 What had happened was: Ruck on the whole time, mini murph, 400s and stairs.
[the_lycan] Waxhaw Bubble at The Lycan
AO: the_lycan Q: Dunkin PAX: Dunkin, Dana, Posse, Fuse Box FNGs: None COUNT: 4 The Waxhaw Bubble stays intact and only a light sprinkling affected us at The Lycan. In the meantime, we got in plenty of merkins, step-ups, dips, merkins, big boys, Lt. Dan’s, merkins, donkey kicks, and more. Good times were had by […]
[the_rock] Farmer Rounds
AO: the_rock Q: Rooster PAX: Rockwell, squirts, Roomba, Sledge-O-Matic, Fuse Box, Magnolia, Dana, Spitz, Peaches, Endo, Rockslide, Afterburn, Cartel, Shriver, Penalty Box, Punxsy – Shawn Chen, Rag FNGs: None COUNT: 18 What had happened was: Opened up with some Toilet Squats Thrusters Jimmy Duggan and Plank and Down/Updog More Thrusters, curls, big bois, heels to […]
[the_lycan] No catfish for you!!!
AO: the_lycan Q: Das Boot PAX: Deep Dish, J-Woww, Noonan, Elmer’s, Draper, Dana, Fuse Box, fugitive, Das Boot FNGs: None COUNT: 9 What had happened was: What a time to be alive! Have you ever seen such a magical yellow place? YHC wanted to avoid as much of the yellow and the black of the […]
[convergence] F U Chatterbox…
AO: convergence Q: Zinfandel PAX: SOGGY, Deadwood, Chastain, Hatchet, Blue Screen of DEATH, Gasparilla, Black Hat, Fuse Box, Falcon, Chainsaw, Damascus, ChatterBox, Two Time Effie Award Winning Elmer’s, Avis, Carbo Load, Zinfandel, Stagecoach, Doughboy, Mad Dog FNGs: None COUNT: 19 Got there early for my 145th Q. Setup cones. Good number of pax in the […]
[last_call] Two for T
AO: last_call Q: Fuse Box PAX: Rocketman, Fuse Box FNGs: None COUNT: 2 Two for T (merkins that is). Saw no marketing last night for last call so checked to q calendar to see no one signed up. Based on that and the site q’s gone today I figured numbers would be low (at least […]
[stairmaster] Stairmaster VQ
AO: stairmaster Q: Rain Man PAX: Black Hat, Dasher – Jeff Green, Fuse Box, Rain Man, SOGGY, U-Haul, Mad Dog FNGs: None COUNT: 7 What had happened was: DiCCS No warmup The Thang Top- Round 1#—20reps Round #2-20 reps Round #3-15 reps Shoulder taps Flutters 2=1 Dry docks Speed skaters Bottom Round #1- 20 reps […]