[ruck_u] Daily red pill
AO: ruck_u Q: Fuse Box PAX: Dunkin, Fuse Box, Radar, Tron, Rockslide FNGs: None COUNT: 5 What had happened was: Sad clown Daily habits to routines to guard rails. Amateur vs pro
[asylum] Shoulder smoker. You’re welcome.
AO: asylum Q: Dunkin PAX: Catfish, Radar, Landfill, Fuse Box, Ice9, Jim Long-Bypass, Mad Dog, Blue Screen, Dunkin, Librarian FNGs: 1 Librarian COUNT: 10 Did some usual warm up exercises before jumping in to some partner work, shoulder work, the “Big Bang”, and finally some Jack Web. Strong work by all on this President’s Day. […]
[asylum] Shoulder smoker. You’re welcome.
AO: asylum Q: Dunkin PAX: Catfish, Radar, Landfill, Fuse Box, Ice9, Jim Long-Bypass, Mad Dog, Blue Screen, Dunkin, Librarian FNGs: 1 Librarian COUNT: 10 Did some usual warm up exercises before jumping in to some partner work, shoulder work, the “Big Bang”, and finally some Jack Web. Strong work by all on this President’s Day. […]
[commitment] Yetis
AO: commitment Q: Hatchet PAX: Doughboy, Hatchet, Fuse Box, J-Woww, Premature, Chainsaw, Maple Syrup, Dave Bailey aka Popeye, Sugar Daddy- Joe Gummersbach, Deep Dish, Cutlet, Jingles ( F3 Waxhaw), Posse, 2xT, Southern Tip – Brent, Cliffhanger, Rockslide, Munchkin, Dunkin FNGs: None COUNT: 19 A good morning in the gloom. Started out with stretching and parking […]
[the_floater] Age is just a number
AO: the_floater Q: Chastain PAX: Bottlecap, Landfill, Sugar Smacks, Deadwood, Kid Rock, Schneider/Tom Evans, Rockslide, Rockwell, Dunkin, Das Boot, Seabass- Tim Carey, Posse, Black Hat, Hooch – Bret Turner, Carb Load, Hatchet, Falcon, Fuse Box, Tron, Singlet – Justin Nelson, Smithers, Mad Dog, Damascus, Paper Jam, Snowflake, Hi-Hat, Easy Button, Foundation, Premature, Dana, Hollywood, Ice9, […]
[ruck_u] Q1: Get Right
AO: ruck_u Q: Dunkin PAX: Dunkin, Fuse Box, Tron, Damascus FNGs: None COUNT: 4 What had happened was: quick ruck and discussion about the Get Right then converged with birthday boy nantan.
[mount_x] Do You Want Me to Feel It?
AO: mount_x Q: Two Hand Touch PAX: Fuse Box, Magnolia, Elmer’s, Doughboy, Shriver, Dunkin, Draper FNGs: None COUNT: 8 WARMUP: Mosey around Mount X, circle up for SSH, downward/upward dog, calf stretch, Moroccan night clubs, merkins THE THANG: Backwards walk up Mount X, 2 burpees at top, 5 squats at bottom. Repeato about 5x Back […]
[commitment] The Big Bang
AO: commitment Q: Dunkin PAX: Fuse Box, Ghosted (Christopher Brantigan), Sugar Daddy- Joe Gummersbach, Fredo, Schedule C, Goodfella (Jim Badolato), Chainsaw, Dunkin FNGs: None COUNT: 8 Lots of shoulder work, partner work, Ab web, Jack web, etc. Highlight was surely the “exercise of the week”, which was the “Big Bang”. I’d never tried it before […]
[swarm] Monthly Convergence – Impromptu/Swarm
AO: swarm Q: Singlet – Justin Nelson , Schneider/Tom Evans PAX: Hollywood, Recalc- Keith Balaniz, Deadwood, Elmer’s, Dunkin, Transporter, Chainsaw, Cutlet, Tron, Landfill, Falcon, Fuse Box, Roomba, Doughboy, Jedi, Endo, Penalty Box, Deflated, Mayhem, Radar, Chastain, Easy Button, Half-Pipe, Rockwell, Magnolia, Carb Load, 2xT, Spitz, Chicken Little, Foundation, Premature, Smithers, Gerber, Hooch – Bret Turner, […]
[body_shop] Low Mileage, High Rep
AO: body_shop Q: Fuse Box PAX: Fuse Box, Penalty Box, Blueberry, Strawberry, Hatchet, Das Boot, Roomba, Mayhem, Lambeau, Deadbolt, Sun Drop, Point Break FNGs: None COUNT: 12 I’ve been told no one cares to read what workout we actually did so I will keep it short. A basketball foot injury has kept me slow and […]