[commitment] A little chilly
AO: commitment Q: Hatchet PAX: Fuse Box, Dunkin, Hatchet, 2xT, Carb Load, Dave Bailey aka Popeye, Doughboy, Centerfold, Mute, Dana, Posse, Deep Dish FNGs: None COUNT: 12 What had happened was: As we’ve seen, commitment is in a little bit of a rough patch, and it appeared that it may be completely dead by 2025. […]
[last_call] Last Call with Mute
AO: last_call Q: Mute PAX: Noonan, Punxsy – Shawn Chen, Posse, Fuse Box FNGs: None COUNT: 5 What had happened was: Warmed up my running around Publix and doing some exercises to get the body ready. Went to the neighborhood behind Publix and did Burpees till the cows came home. Finished up with another run […]
[the_lycan] Work hard/play hard
AO: the_lycan Q: Fuse Box PAX: Fuse Box, Rooster, Noonan, Dana, Dunkin FNGs: None COUNT: 5 1/2 mile mosey into light stretching. 10 merkins/20 mt climbers x 5. Grinder with 200 foot release squats and dips on one end and 200 merkins and big boys at the other. Last 20 minutes we got later kickball […]
[the_lycan] Work hard/play hard
AO: the_lycan Q: Fuse Box PAX: Fuse Box, Rooster, Noonan, Dana, Dunkin FNGs: None COUNT: 5 1/2 mile mosey into light stretching. 10 merkins/20 mt climbers x 5. Grinder with 200 foot release squats and dips on one end and 200 merkins and big boys at the other. Last 20 minutes we got later kickball […]
[impromptu] Every workout should start at 7:00am
AO: impromptu Q: Bottlecap PAX: Bottlecap, Blue Screen of DEATH, Deep Dish, Fuse Box, Gerber, Hoser, Mad Dog, Posse, Schneider/Tom Evans, U-Haul, O69, Doozy (F3 Richmond) , Sticks FNGs: 1 Sticks COUNT: 15 What had happened was: – Holidays hours are brilliant – We definitely worked harder than Mike Tyson did against Jake Paul – […]
[mount_x] Holiday Hours at mt x
AO: mount_x Q: Fuse Box PAX: Fuse Box, Draper, Elmer’s, Mad Dog, Hot Yoga, Posse, Chainsaw FNGs: None COUNT: 7 Pulled a hose, lifted gear, and even got the excercise of the week in (grocery bag carries). Mad dog especially liked the opening progressive merkin bear crawls. I think the pax were ready for a […]
[wxw_express] White shorts are HOT in the rain
AO: wxw_express Q: Bottlecap PAX: Rubbermaid, Paper Jam, Chicken Little, Smithers, Bottlecap, Shania, Fuse Box, Stage Coach, Drive By – Rob Rosenthal, Posse, Cliffhanger, ChatterBox FNGs: None COUNT: 12 – Ran hills in Lawson. – 2 guys headed back early to COT without notifying Q – At least they told each other. :face_with_rolling_eyes: – And […]
[the_lycan] Marathon lunges
AO: the_lycan Q: Premature PAX: Dunkin, Fuse Box, Elmer’s, Noonan, Premature, Rockwell, J-Woww FNGs: None COUNT: 7 What had happened was: Started with opening Mosey throughout Forest Hill parking lot and stopped multiple times to do some stretching. Completed many lunges and bear crawl followed by 10 Mike Tyson’s and 10 Big Boy (10 rounds). […]
[commitment] 10 out of 10 ain’t bad
AO: commitment Q: Carb Load PAX: Fuse Box, Dave Bailey aka Popeye, Carb Load, ChatterBox, Sugar Daddy- Joe Gummersbach, Dunkin, Premature, Deep Dish FNGs: None COUNT: 8 What had happened was: 7 8 men of F3 Waxhaw joined together on a brisk Saturday morning to celebrate the 10 years and 10 days anniversary of the […]
[last_call] 11/22 Last Call
AO: last_call Q: Punxsy – Shawn Chen PAX: Fuse Box, Posse, Turkeydrop, Premature FNGs: None COUNT: 5 What had happened was: Lot of Mosey’ing, body weight lifting, stones, etc.. everyone had a nice, hot, sweaty workout. :aww_yeah2: I wonder who reads these Backblasts? so I’ll just type something random here and see who actually takes […]