[the_rock] Chicken replacement
AO: the_rock Q: Ricky Bobby – Andrew Cassano PAX: Elmer’s, Spitz, Rockwell, Shriver, Fuse Box, Dana, Ricky Bobby – Andrew Cassano, Penalty Box, squirts FNGs: None COUNT: 9 What had happened was: we should up with coupons / weights some had mats others laid in the wet. Started off with a warmup Then we did […]
[flash] Tour De Library and New Lawson Trails!
AO: flash Q: Falcon PAX: Two Hand Touch, Recalc- Keith Balaniz, Schneider/Tom Evans, Fuse Box FNGs: None COUNT: 5 What had happened was: The Mosey was longer than usual to the Library and through the parking lot to the side circle. We started with Stretches; Jimmy Dugan Upward dog Down ward dog Runner’s pose Plank […]
[last_call] NEVER QUIT
AO: last_call Q: Hatchet PAX: Hatchet, Rooster, Fuse Box, J-Woww, Rocketman, Punxsy – Shawn Chen, Posse, One Star, Tuna FNGs: None COUNT: 9 We did a lot of rifle carrying partner work. BUT……let me leave you with the main thought from today: At least once a week for 14 years (when I try it) my […]
[mount_x] 8 Years on the Sunny Side of the Street
AO: mount_x Q: SOGGY PAX: Bottlecap, Ricky Bobby – Andrew Cassano, Damascus, Dunkin, Rooster, Das Boot, Elmer’s, Tron, U-Haul, Posse, Hatchet, Fuse Box, Dana, Deep Dish, Premature, Bratwurst, Draper, Rocketman, Kermit FNGs: None COUNT: 20 :small_blue_diamond: Warm-Up: – Mosey to start – 20 SSH – 15 Mountain Climbers – 10 Squats :small_blue_diamond: Main Set: Mosey […]
[_playhouse] Bad dreams
AO: _playhouse Q: Chicken Little PAX: Chastain, Chicken Little, Elmer’s, Dunkin, Premature, Dana, Rooster, Fingerpaint, Fuse box, Noonan, Kermit , Fugitive, Deep Dish FNGs: None COUNT: 13 What had happened was:
[_playhouse] Everybody wants to be a Clydsdale – Tip the Scales!
AO: _playhouse Q: Foundation PAX: Hollywood, Dasher – Jeff Green, Fuse Box, Rain Man, Bottlecap, Shriver, Ice9, Singlet – Justin Nelson, Retiree, Rooster, Hooch – Bret Turner, Deadwood, Chastain, Zinfandel, 0 FNGs: 1 0 COUNT: 15 Per my pre-blast Ignition was supposed to be an opportunity for the big-boned brethren to experience life without getting […]
[commitment] Double 🍒
AO: commitment Q: Rooster PAX: Dave Bailey aka Popeye, Deep Dish, Hatchet, Pyro, U-Haul, Chainsaw, Fuse Box FNGs: None COUNT: 8 What had happened was: Ruckers headed out first :axe: coming in hot Mosey past circle to gravel for ssh, dugans, runners plank, updog, hip rotation, down dog Back to parking lot for some jams […]
[impromptu] Let’s play a game
AO: impromptu Q: Hatchet PAX: Hatchet, Chainsaw, Elmer’s, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Mad Dog, Fuse Box, Dana, Noonan, Chicken Little, Deep Dish FNGs: None COUNT: 11 What had happened was: So I wanted to try something different. A competition among ourselves. Not just to be competing. But so we could all get […]
[mount_x] Count in cadence
AO: mount_x Q: Elmer’s PAX: Elmer’s, Fuse Box, Catfish, Chainsaw, Draper, Premature, SOGGY, Twinkle toes, Hi-Hat, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 10 What had happened was: we lifted stuff.
[the_lycan] Kermit’s VQ
AO: the_lycan Q: Guest Q , Dunkin PAX: Draper, Das Boot, Airtag, Black Hat, Sugar Daddy- Joe Gummersbach, Catfish, Dunkin, U-Haul, Noonan, Hatchet, Fuse Box, Dana, Chastain, Rockwell, Kermit, Noodler FNGs: None COUNT: 17 Kermit rocked his VQ! Lots of partner work, some attempted free throws (resulting in mostly burpees), and an “angelic mosey”. Best […]