[last_call] Quite workout
AO: last_call Q: ChatterBox PAX: Noonan, Rooster, Posse, Punxsy – Shawn Chen, Fuse Box, Cliffhanger, Deep Dish, Premature FNGs: None COUNT: 9 What had happened was:we worked hard. There were few pax early and I gave them a warning “if you need to stretch then stretch now”. It was a quiet workout. No time for […]
[_playhouse] Welcome back to the fooater twinkle toes!
AO: _playhouse Q: Twinkle toes PAX: Ice9, Fuse Box, Deadwood, Easy Button, Hooch – Bret Turner, Dunkin, O-69, Sugar Daddy- Joe Gummersbach, Falcon, Twinkle toes, Seabass- Tim Carey, Radar, Strings FNGs: None COUNT: 13 What had happened was: twinkle toes had a fresh start again at The 87th best site east of the Mississippi at […]
[ruck_u] Courage
AO: ruck_u Q: Radar PAX: Dunkin, Fuse Box, Radar FNGs: None COUNT: 3 What had happened was: Aggressive corners with farmers carry between. Five thrusters, ten merkins, fifteen squats, and twenty flutters. Squats for time. Discuss COURAGE (Q3.12): Courage is not the absence of fear. Fatigue makes cowards of us all.
[paper_trail] Split personality – per usual!
AO: paper_trail Q: Kid Rock , Cliffhanger PAX: Rubbermaid, Fester, Hatchet, 2xT, Radar, Drive By – Rob Rosenthal, Fuse Box FNGs: None COUNT: 9 In the aftermath of Tropical storms and hurricanes – we still had a handful of PAX attempt to hit the trails – YHC, Rubbermaid and Fester took to the trails of […]
[_playhouse] Commitment to the Six(er)
AO: _playhouse Q: Goodfella PAX: Drive By – Rob Rosenthal, 2xT, Fuse Box, Dunkin, J-Woww, Hatchet, Radar, Deep Dish, Cliffhanger FNGs: None COUNT: 10 What had happened was: Some Ruckers and some Paper Trailers did their things while 5 of us decided to Bootcamp. Somehow we finished up with only 4. We stayed together, did […]
[csaup] 9/11 Tribute Stair Climb
AO: csaup Q: Dasher – Jeff Green PAX: Mad Dog, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Chainsaw, Dunkin, Chasty Wasty the Nasty, Roomba, Tron, Rain Man, Bratwurst, Bottlecap, ChatterBox, Dave Bailey aka Popeye, Shriver, Catfish, Centerfold, Damascus, Elmer’s, Posse, Maple Syrup, Singlet – Justin Nelson, Easy Button, Jingles ( F3 Waxhaw), Fuse Box, […]
[ruck_u] Consistency (Q3.10) is the third of the five F3 Leadership Virtues–the Habits and Ethics of moral excellence.
AO: ruck_u Q: Catfish PAX: Catfish, U-Haul, Fuse Box, Lucky Charm, Radar FNGs: None COUNT: 5 What had happened was: worked out for 30 minutes, rucked for 30 minutes discussing Consistency the whole time.
[the_lycan] I scared them off
AO: the_lycan Q: Fuse Box PAX: Fuse Box, Premature, Dana, Hatchet FNGs: None COUNT: 4 When you market, the goal is to increase turnout. Apparently I failed at that. 1/4 mile warmup lap stopping for 10 merkins and a bear crawl, 9 merkins and a bear crawl…..1 merkin. Mosey to front of the church for […]
[last_call] Hatchet made it
AO: last_call Q: Hatchet PAX: Hatchet, Deep Dish, Posse, Fuse Box, One Star, Rooster, Cliffhanger FNGs: None COUNT: 7 What had happened was: Last Call moved to the Publix in Marvin a little while back. I thought to myself, man this is convenient. It starts at 5:45 and it’s less than a mile from my […]
[ruck_u] Q3.9 Commitment
AO: ruck_u Q: Dunkin PAX: Dunkin, Catfish, Radar, U-Haul, Fuse Box FNGs: None COUNT: 5 First 30 minutes: -Walk to downtown park, stopping to do some squats on the way so that Fuse Box could join us. =) -Triple Nickel at the pavilion doing incline merkins and step ups. -Then “Indian Bear Crawl” for much […]