[the_lycan] Stench & Stagnant Air
AO: the_lycan Q: Rockwell PAX: Elmer’s, Chastain, Premature, Sugar Daddy, Fuse Box, Dana, Punxsy, Noonan, Zorro FNGs: None COUNT: 10 What had happened was: 8 Pax showed up on time :alarm_clock: and two more straggled in to join the fun. The warm up exercises were followed by some classic four corners where we reiterated that […]
[commitment] Fun and games
AO: commitment Q: Fuse Box PAX: Hatchet, Munchkin, Fuse Box, Deep Dish, Chainsaw, Maple Syrup, Cheddar, Whopper, Waffle Cone, Pullout Couch FNGs: 1 Pullout Couch COUNT: 10 A little birdie told me black hat and goodfella were coming and bringing their kids (that birdie was wrong). But with that in mind I tee’ed up some […]
[the_lycan] Visit From Munchkin!
AO: the_lycan Q: Dunkin PAX: Zorro, Draper, Monkey D, Rockwell, McGruff, Fuse Box, Goodfella, Noonan, Premature, Punxsy, Munchkin, Dunkin FNGs: None COUNT: 12 Warm up, partner work, triple nickel, ab web, and sprints. Continued prayers for Sugar Daddy and so many others. :pray:
[stairmaster] Leg Overload
AO: stairmaster Q: Wilbur PAX: Dasher, Transporter, Elmer’s, Wilbur, Hot Yoga, Fuse Box, Monkey D, @maddog, @rocketman, @cheddar FNGs: None COUNT: 10 What had happened was: A quick warm up with 27x SSH, static hamstring, quad, and hip flexor stretches while I shared a quick story. 35# ruck on and straight into the thang: ALWAYS […]
[convergence] Choose your hard at the soggy convergence
AO: convergence Q: Tanyatine , Twinkle toes PAX: Dunkin, fugitive, J-Woww, Monkey D, Penalty Box, Penalty Box, Catfish, Chastain, Rag, Paper Jam, Kid Rock, Mad Dog, Ricky Bobby, Chicken Little, Schneider, Dana, Bottlecap, F3 Ironsides, Hot Yoga, Posse, Jitterbug, U-Haul, Wilbur, Fuse Box, f3waxhawkermit, Deep Dish, Stage Coach, Stagecoach, Carb Load, Swedish Chef, Drive By, […]
[asylum] 1,800 reps, not tequila
AO: asylum Q: Fuse Box PAX: Fuse Box, Loafer, Landfill, Gasparilla, Mailman FNGs: None COUNT: 5 Arrive early to stretch. See Gasparilla coming in with a ruck. Ask him if he’s rucking separately and then get wide eyed when he says “no, I’m doing the bootcamp with the ruck on”. Freaking animal. Mosey towards novant […]
[commitment] Wiffle ballers
AO: commitment Q: Fuse Box PAX: Fuse Box, Chainsaw, Rockwell, Twinkle toes, J-Woww, Cheddar FNGs: None COUNT: 6 Started with a short opening mosey and some stretching. Then We played some burpee wiffle ball. A burpee for each swinging strike. If you get tagged out 5 burpees. If you score, the field does five burpees. […]
[_3rd-f-service] “You be the Hooker”
AO: _3rd-f-service Q: Tron PAX: Rockslide, Cartel, Dunkin, Rag, Endo, Strawberry, Chopper, U-Haul, Catfish, Fuse Box, Posse, Shop Dawg, Tron, squirts, Roomba, Kermit, and the Guy in the Giants t-shirt (someone tag him) FNGs: None COUNT: 17 What had happened was: Sixteen Strong Set the Stage at Five Stones! This morning, 16ish PAX showed up […]
[body_shop] Deuce
AO: body_shop Q: Fuse Box PAX: Fuse Box, Noonan, Penalty Box, Lambeau, Roomba FNGs: None COUNT: 5 3 mashers and two boot campers. Hard to hide in the back with two people. I was told no more than a mile. I promised no more than 1.5. We finished with 1.7 :grimacing: :face_with_peeking_eye: but Noonan didn’t […]
[mount_x] A little taste of Tennessee
AO: mount_x Q: Dunkin PAX: Roomba, Afterburn, Fuse Box, Elmer’s, Xerox, Chainsaw, Dunkin, Mad Dog, Kermit, Mox FNGs: None COUNT: 10 Opening mosey and warm up exercises, followed by a couple of mini EMOM workouts. 10 minutes each of the “Diesel EMOM” and the “Rock EMOM”. Then some ab work and finish off with triple […]