[convergence] Converge in the rainy gloom
AO: convergence Q: Singlet – Justin Nelson PAX: Dana, Elmer’s, Gerber, Hooch – Bret Turner, Rooster, Damascus, Singlet – Justin Nelson, Chainsaw, Shania, Deadwood, Seabass- Tim Carey, Recalc- Keith Balaniz, Hot Yoga, Dasher – Jeff Green, Posse, Hatchet, Rocketman, Rockslide, Twinkle toes, Ricky Bobby – Andrew Cassano, Sledge-O-Matic, Dunkin, U-Haul, Bottlecap, Black Hat, Gasparilla, Chastain […]
[asylum] Cactus jump squats and more!
AO: asylum Q: Dunkin PAX: Dunkin, Loafer, Landfill, Blue Screen of DEATH, Gasparilla, Mute FNGs: None COUNT: 6 With IPC Week 2 showcasing some new exercises, YHC thought that it a good idea to use the pax of Asylum as guinea pigs. So, we still did some of the usual fun stuff (i.e., shoulder burners, […]
[cowbell] So Moist
AO: cowbell Q: Zinfandel PAX: U-Haul, Rooster, Gasparilla, Rain Man, Dunkin, Singlet – Justin Nelson, Hooch – Bret Turner, Chastain, Zinfandel FNGs: None COUNT: 9 Chill in the air and wet grass is on the menu at the Pet Smart Country Club. 30 yards measured out. Brutal beatdown created. – Chastain: 21:00 – Dunkin: 19:57 […]
[bushwood] FUN
AO: bushwood Q: Chastain PAX: Chastain, Twinkle toes, One Star, J-Woww, Deep Dish, Huggie Bear, Gasparilla, Hi-Hat, Tanyatine-Tim Braun, Noonan, Das Boot FNGs: None COUNT: 11 What had happened was: I promised fun for today. But what does fun look like? I thought I knew but it wasn’t until my pre-run that the plan really […]
[titan] Lost and Found: 20lbs
AO: titan Q: Bottlecap PAX: Bottlecap, Dasher – Jeff Green, Deadwood, Gasparilla, Recalc- Keith Balaniz, U-Haul, Seabass- Tim Carey FNGs: None COUNT: 7 What have you accomplished since joining F3? – U-Haul has lost 20lbs – Deadwood said he has gained 20lbs . . . Of muscle – Dasher – Jeff Green has been a […]
[cowbell] IPC Week 0 2024
AO: cowbell Q: Zinfandel PAX: Dunkin, Recalc- Keith Balaniz, Singlet – Justin Nelson, Blue Screen of DEATH, Zinfandel, Gasparilla, Easy Button, Gerber, Hooch – Bret Turner, Tron, U-Haul FNGs: None COUNT: 11 IPC Week 0 We knew it would be rough and it was! Name of the first “Iron Pax Challenge” workout of 2024 out […]
[convergence] F3 Waxhaw 5th Year Anniversary
AO: convergence Q: Chastain PAX: Recalc- Keith Balaniz, Rag, Chopper, Pyro, Ice9, Ghosted (Christopher Brantigan), Gasparilla, Jitterbug, Tanyatine-Tim Braun, Deflated, U-Haul, Chicken Little, Dunkin, Sugar Daddy- Joe Gummersbach, Singlet – Justin Nelson, Maple Syrup, Blue Screen of DEATH, Wolverine, Hollywood, Gerber, Roulette, Afterburn, Carb Load, Ricky Bobby – Andrew Cassano, Shriver, C3P0, One Star, Deep […]
[swarm] Killer Swarm
AO: swarm Q: Chastain PAX: Chastain, Rain Man, Singlet – Justin Nelson, Hooch – Bret Turner, Gerber, Mute, Recalc- Keith Balaniz, Hollywood, Glidah, Gasparilla FNGs: None COUNT: 10 What had happened was: A lot of whining in the Playhouse today but not during the workout. Kinda hard to whine when it’s 100% humidity and you’re […]
[diesel] Wheel of Misfortune
AO: diesel Q: Chastain PAX: Deadwood, Chastain, Elmer’s, Gasparilla, Penalty Box, Dunkin, U-Haul, Mayhem, Sugar Daddy- Joe Gummersbach, Rockslide, Amp FNGs: None COUNT: 11 What had happened was: My weinke at 4:30am looked very different than what we ended up doing. About 4:45 I scrapped the whole thing and came up with a much worse […]
[cowbell] Running w/KBs is dumb
AO: cowbell Q: Smithers PAX: Smithers, Recalc- Keith Balaniz, Gerber, Rain Man, Hooch – Bret Turner, Schneider/Tom Evans, Foundation, C3P0, Singlet – Justin Nelson, Ice9, 2xT, Damascus, Falcon, Deflated, Gasparilla FNGs: None COUNT: 15 What had happened was: Apparently running with kettlebells is dumb, although I did steal the idea from Ice9. Warmup then pick […]