[_playhouse] Cowbell
AO: _playhouse Q: Mute PAX: Gerber, 2xT, Blue Screen of DEATH, Damascus, fugitive, Inspector Gadget, Landfill, Rain Man, Tron, Transporter, Gasparilla, Avis, squirts FNGs: None COUNT: 14 What had happened was: Warm up: jogged around Brooklyn Pizza, side straddle hop, and some stretching Phase 1: did 10 kattlebell squat arm curls, then added squats, then […]
[convergence] F U Chatterbox…
AO: convergence Q: Zinfandel PAX: SOGGY, Deadwood, Chastain, Hatchet, Blue Screen of DEATH, Gasparilla, Black Hat, Fuse Box, Falcon, Chainsaw, Damascus, ChatterBox, Two Time Effie Award Winning Elmer’s, Avis, Carbo Load, Zinfandel, Stagecoach, Doughboy, Mad Dog FNGs: None COUNT: 19 Got there early for my 145th Q. Setup cones. Good number of pax in the […]
[_playhouse] GTE TRAINING
AO: _playhouse Q: Transporter PAX: Afterburn, SOGGY, Hatchet, Real Hatchet, Zinfandel, Gasparilla, Chastain, Shriver, Gilmore FNGs: None COUNT: 10 What had happened was: It actually started on Sunday, how do we amp up GTE training? For those that have not done a GTE, they are grueling, just miserable and what I remember most about my […]
[cowbell] F3 Waxhaw Monthly Convergence – The Cowbell Sampler
AO: cowbell Q: Gerber , Rain Man PAX: Hatchet, Singlet – Justin Nelson, Deadwood, Kid Rock, Chastain, Rain Man, Dunkin, Dasher – Jeff Green, Tron, Bottlecap, Zinfandel, Falcon, Hooch – Bret Turner, ChatterBox, Recalc- Keith Balaniz, Hot Yoga, Elmer’s, Drive By – Rob Rosenthal, Das Boot, fugitive, U-Haul, Hollywood, Damascus, Snooki, Shriver, C3P0, Stagecoach, Deep […]
[titan] Wear Your Best Pants
AO: titan Q: Zinfandel , Deadwood PAX: Deadwood, Zinfandel, Chastain, Gasparilla, Rain Man, ChatterBox, Bottlecap FNGs: None COUNT: 7 DW and Gaspirilla dropped off their KBs at the field like two ballerina fairies. DiCCS semi given and we were of. DW has the opening and it went something like this… You guys are going to […]
[asylum] BSBIR Fest @ Assylum
AO: asylum Q: Hooch – Bret Turner PAX: Singlet – Justin Nelson, squirts, Landfill, Avis, Blue Screen of DEATH, Gasparilla, Hooch – Bret Turner, Smokey FNGs: None COUNT: 8 What had happened was: Back by popular demand, we ran all over doing Burpee Slam Ball Indian Run. It was AWESOME. Pit Stops for various Merkin […]
[titan] T.I.T.A.N.niversary
AO: titan Q: Bottlecap , Gasparilla PAX: Zinfandel, Gasparilla, Falcon, Deadwood, U-Haul, Shriver, Avis, ChatterBox, Bottlecap, Transporter FNGs: None COUNT: 10 What had happened was: One year ago, Dasher and Bottlecap set out to make a better site than Commitment launch a unique workout in a new location (see “Plant, Grow, and Serve”). In the […]
[ruck_u] “Tunnel of Love” and more
AO: ruck_u Q: Dunkin PAX: Singlet – Justin Nelson, SOGGY, Gasparilla, U-Haul, ChatterBox, Dunkin, Deadwood, Black Hat, Hatchet, Kermit FNGs: None COUNT: 10 Ruck up! Grab a sand bag and head down to the field, stopping along the way for merkins and squats. Once on the field, Lt. Dan (mode of transport) 10 yards and […]
[titan] Equivalent of Lt Dan
AO: titan Q: Inspector Gadget , Falcon PAX: Inspector Gadget, Falcon, Bottlecap, Gasparilla, Jitterbug, ChatterBox, Transporter, Deadwood, Zinfandel, Rain Man, Shriver FNGs: None COUNT: 11 What had happened was: Pax got a 90s/00s playlist for our football themed suicides and sprints to start off via Falcon Q portion… Then we moseyed back up to the […]
[ruck_u] HEAVY RUCK
AO: ruck_u Q: Deadwood PAX: Deadwood, Tron, Gasparilla, Chastain, Rain Man, SOGGY, Hatchet, Dasher – Jeff Green, Shriver, Damascus FNGs: None COUNT: 10 What had happened was: It was a cold and drizzly morning, but that didn’t dampen the spirits of the 10 guys who showed up for Ruck U. The air was filled with […]