[stairmaster] Pick Things Up & Put Them Down
AO: stairmaster Q: Zinfandel PAX: Zinfandel, Gasparilla, Blue Screen of DEATH, ChatterBox, U-Haul, Hot Yoga, Elmer’s, Tollbooth, Chaos, Mad Dog, Damascus, Transporter, Black Hat, Shriver, Recalc FNGs: None COUNT: 15 And for my 171st Q I showed up with 2mins to spare. I attempted to yell the DiCCS. Scramble for a warm up and LFG! […]
[the_beast] The Beast
AO: the_beast Q: Easy Button PAX: Blue Screen of DEATH, Mad Dog, U-Haul, Bottlecap, Mute, Falcon, Elmer’s, Zinfandel, Shriver, squirts, Easy Button, Gasparilla, maple syrup, cholula, Monkey D, rocket man, middleman FNGs: None COUNT: 17 What had happened was: Warm up lap around school. Partner up: P1 lap around track. P2 15 dips, 10 step […]
[_playhouse] Flash Gets Double Respect
AO: _playhouse Q: Damascus PAX: Chicken Little, Mad Dog, Bottlecap, Ice9, Gasparilla, Schneider, Inspector Gadget, Zinfandel, Falcon, U-Haul, Damascus, Stagecoach FNGs: None COUNT: 12 What had happened was: YHC had to step in after a call for holiday hours pushed Deadwood over the edge and he decided to no show. Merkin/ Squat mosey to HS […]
[asylum] 2 If By Sea
AO: asylum Q: Damascus PAX: Avis, Landfill, Loafer, Chicken Little, Schneider, Dunkin, Black Hat, Gasparilla, Damascus, Middleman, Chaos, squirts, @Redcoat FNGs: 1 @Redcoat COUNT: 13 What had happened was: – Some partner work – 100 merkins, 150 bigbois, 200 squats – Target serpentine – 10 speed skaters, 10 jump squats – 7s – Tysons, Dry […]
[titan] Navy burpees at Titan-Commitment
AO: titan Q: Premature , Deadwood PAX: Jitterbug, U-Haul, Deadwood, Gasparilla, Falcon, Damascus, Zinfandel, Black Hat, Chastain, Premature, Sugar Daddy, Catfish, Avis, Chaos, Toebooth FNGs: None COUNT: 15 What had happened was: Honestly do not remember everything. Started with 5 Navy burpees and if you do not know, look it up:grinning:. PAX grabbed kettle and […]
[swarm] No Tennessee Rocking Chairs?!?!
AO: swarm Q: Dunkin PAX: Singlet, Hooch, Gerber, Rain Man, Blade, Glidah, Gasparilla, Tollbooth, Dunkin FNGs: None COUNT: 9 Warm up, partner work, backwards running, motivators, triple nickel, monkey humpers, Carolina Jackass, ab web, and more. To everyone’s surprise, no Tennessee Rocking Chairs.
[ignition] Overwhelmed!!
AO: ignition Q: ChatterBox PAX: Gasparilla, Chaos, Deadwood, Bottlecap, Monkey D, Zinfandel, Jitterbug, Gerber, Shriver, Schnitzel, Transporter, Dunkin, Rain Man, Catfish, Singlet, Easy Button, Tollbooth, Chastain, Hooch, Chalula FNGs: None COUNT: 21 I woke up at 2:30 this morning and couldn’t get back to sleep. 50 years around the sun. Wow. Ready and excited to […]
[titan] One Word: Laughter
AO: titan Q: Bottlecap PAX: Recalc, Black Hat, Chastain, Zinfandel, Chainsaw, Easy Button, Sugar Daddy, Tron, Tollbooth, Blue Screen of DEATH, Dunkin, Falcon, Gasparilla, Bottlecap, McGruff, Thunder Cat FNGs: None COUNT: 16 What had happened was: – Great to have 16 PAX on a Saturday all at ONE workout – With 90% participation at the […]
[stairmaster] 2026 Convergence #1 – HAPOY NEW YEAR🍾
AO: stairmaster Q: U-Haul PAX: Falcon, Sugar Daddy, Deadwood, Chastain, Black Hat, U-Haul, Mad Dog, Radar, Elmer’s, Wilbur, Chicken Little, Chaos, Fuse Box, Easy Button, Jingles, Bottlecap, Monkey D, Posse, Chainsaw, Roomba, Gasparilla, Rubbermaid, Dasher, Landfill, Hot Yoga, Avis, Mailman, Middleman, Thunder Cat, Pinto, Cholula, Jolly FNGs: None COUNT: 32 What had happened was: Waxhaw […]
[the_beast] 5 Supines
AO: the_beast Q: Rain Man PAX: Elmer’s, Mad Dog, Gasparilla, Hooch, ChatterBox, Premature, Blue Screen of DEATH, Bottlecap, Recalc, U-Haul, Dasher, Chastain, Rain Man, Sugar Daddy, Magic, carbload, Unlimited FNGs: 1 Unlimited COUNT: 17 What had happened was: Great group this morning working hard even BC. It was my first time (and Q) at the […]