[Ignition] Ignition
AO: Ignition Q: Gasparilla , PAX: Chastain, Glidah, Gasparilla FNGs: COUNT: 3 What had happened was: No Days Off (Spring Break Edition) Spring break in Union County had most pax choosing beach chairs over beatdowns… but not these three. No crowds, plenty of unused excuses. The Thang: We kicked things off with a 1-mile mosey […]
[The Combine] The Combine
AO: The Combine Q: Deadwood , Gasparilla PAX: Chastain, Maple Syrup, Premature, Zinfandel, Deadwood, Chainsaw, Gasparilla, Avis, Sugar Daddy, Falcon, Chaos FNGs: COUNT: 11 What had happened was: Recalc got sick so Deadwood and YHC stepped in to deliver an explicit Beatdown. Soundtrack was 🔥 and Honestly don’t know who liked it more Chainsaw or […]
[The Floater] Invasion at the Floater
AO: The Floater Q: Gasparilla , PAX: Gasparilla, Kid Rock, Easy Button, Jitterbug FNGs: COUNT: 4 What had happened was: Morning Reflections It was YHC’s VQ at The Floater. Rolled up in the gloom and saw only Easy Button … and for a brief, shining moment thought this might be it—the elusive “skip the workout […]
[The Rock] Yacht Rock
AO: The Rock Q: Gasparilla , PAX: Endo, Lambeau, Zorro, Zinfandel, Roomba, Mayhem, Penalty Box, Landfill, Rockwell, Xerox, Chaos, Freefall, Peaches, Gasparilla, Elmer’s FNGs: COUNT: 15 What had happened was: Sailed in ready for another morning in the gloom and like all challenging voyages kept my eyes open for any sudden changes in conditions, temperaments, […]
[Asylum] Asylum – No Pain, No Gain
AO: Asylum Q: Chaos , PAX: Black Hat, Cupid, Avis, Chaos, Gasparilla FNGs: None COUNT: 5 What had happened was: I brought out some new toys to try. But first, we gathered at COP for some SSH’s, then a quick mosey, then we planked it out and did some calf stretches, a quick 10 sec […]
[The Combine] The Combine
AO: The Combine Q: Sugar Daddy , PAX: Easy Button, Gasparilla, Damascus, Chainsaw, Maple Syrup, Black Hat, Middleman, Tollbooth, Chastain, Transporter, Mad Dog, Jitterbug, Shriver, ChatterBox, Elmer’s, Sugar Daddy, Zinfandel FNGs: None COUNT: 17 B-Day Q… great execution by Elmers and Gasperilla…..
[Swarm] The one where Dasher’s water broke
AO: Swarm Q: Chastain , PAX: sump pump, Blade, Transporter, Dasher, Zinfandel, Gasparilla, Singlet, Schnitzel, Chastain, Hooch FNGs: None COUNT: 11 What had happened was: I advertised that we’d be getting relatively low mileage for a 60 minute workout and I got a lot of skepticism. I got 2.7 and feel like that was accurate. […]
[The Floater] The Floater
AO: The Floater Q: Hooch , PAX: Tron, Chastain, Hooch, Gasparilla, Recalc, Easy Button, ChatterBox, Hot Yoga FNGs: COUNT: 8 What had happened was: a lot of pax pushing themselves, beautiful morning, calories burned. Head over to that one hill. Indian Run up and down it in 2 groups. Tysons at the top. Snaked the […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Damascus , PAX: Monkey D, squirts, Gasparilla, Shriver, Bottlecap, Mad Dog, Black Hat, Tron, Elmer’s, Jitterbug, Robert Kingsly, Maple Syrup, ChatterBox, Cholula, Damascus, Easy Button, Chastain FNGs: None COUNT: 17 What had happened was: 5 rounds of – Pull-ups – Merkins – Squats 6 (yes 6) rounds of – step ups […]
[Asylum] Disrupt the Asylum
AO: Asylum Q: Gasparilla , PAX: Gasparilla, Middleman, Avis, Blue Screen of DEATH, Freefall, Chaos, Cupid FNGs: COUNT: 7 What had happened was: We rolled into Asylum with a slightly different approach today—new weinke, added sandbags, and an intentional push to disrupt the norm. It’s easy to fall into routine. Same movements, same flow, same […]