[pursuit] Donut promoted AO…. the workout should reflect
AO: pursuit Q: Kid Rock PAX: Flip Phone, Ghosted (Christopher Brantigan), Posse, Fester, HazMat, Rubbermaid FNGs: None COUNT: 7 Several Clowns in this region had Donut themed promotions for their AO’s, so YHC joined in and filled the promo with Donut puns …. But why stop there? Let’s build a workout around the donut! Mosey […]
[pursuit] 75 is Greater Than 95
AO: pursuit Q: Paper Jam PAX: Kid Rock, Rubbermaid, Ghosted (Christopher Brantigan), Flip Phone, Paper Jam, Tupperware FNGs: None COUNT: 6 75 degrees and 75 percent humidity was welcomed by all and most reached 6 plus miles.
[convergence] Happy birthday ‘Merica
AO: convergence Q: Chastain , Easy Button PAX: J-Woww, Rockslide, Dana, Recalc- Keith Balaniz, Carb Load, Zinfandel, Spitz, Maple Syrup, Fester, Easy Button, Hooch – Bret Turner, Shania, Black Hat, Tron, Premature, Penalty Box, Sugar Daddy- Joe Gummersbach, Hollywood, Chicken Little, Rubbermaid, Hi-Hat, Whiplash (Nick Niday), Jingles ( F3 Waxhaw), Damascus, 2xT, Gerber, Deep Dish, […]
[the_floater] Deaf, Dumb, But Certainly Not Mute Convergence
AO: the_floater Q: Damascus PAX: Dana, Mayhem, Falcon, Hooch – Bret Turner, Penalty Box, Kid Rock, Jitterbug, Mad Dog, Shania, Centerfold, Catfish, Flip Phone, Elmer’s, Ghosted (Christopher Brantigan), Foundation, Tron, Sugar Daddy- Joe Gummersbach, Rubbermaid, Fester, Drive By – Rob Rosenthal, Zinfandel, Das Boot, Black Hat, Easy Button, Rag, Hi-Hat, Dasher – Jeff Green, Dunkin, […]
[pursuit] It looked good on paper…..
AO: pursuit Q: Mad Dog PAX: Rubbermaid, Damascus, Chicken Little, Flip Phone, Ghosted (Christopher Brantigan), Kilo – Gareth Davies, Kid Rock, Paper Jam, Nordberg FNGs: None COUNT: 10 What had happened was: We did the longest, hilliest Paula Abdul ever. The concept was simple. Let’s run but do it in a way that causes the […]
[pursuit] There’s a Trail Here?
AO: pursuit Q: Paper Jam PAX: SnB, Nordberg, Posse, Damascus, Ghosted (Christopher Brantigan), Paper Jam, Kid Rock, Flip Phone, Magic Man FNGs: None COUNT: 9 What had happened was: we found a trail that Kid Rock didn’t know about, saw the return of Nordberg, and heard him inspirational and motivational words from Shake and Bake […]
[pursuit] Pyramid Scheme
AO: pursuit Q: Tuck PAX: Cutlet, Turnbuckle – Greg Holencsak, Fester, Seabass- Tim Carey, Ghosted (Christopher Brantigan), Damascus, Flip Phone, Kid Rock, Bratwurst, ChatterBox, Blue Screen FNGs: None COUNT: 12 What had happened was: 10 runners for a pyramid of intervals on Ridgehaven/Carrington + 2 ruckers. Really good consistent efforts out there as we ran […]
[pursuit] I like to picture Jesus in a tuxedo T-shirt because it says I want to be formal, but I’m here to party
AO: pursuit Q: Tuck PAX: Damascus, Nip, Ghosted (Christopher Brantigan), SnB, Posse, Turnbuckle – Greg Holencsak, Jingles ( F3 Waxhaw), Cutlet, Magin Man FNGs: 1 Magin Man COUNT: 10 7 runners + 3 ruckers. The runners tackled workout #2 of week #2 of the mile time trial training plan: 1 min / 2 min / […]
[pursuit] Counting the minutes
AO: pursuit Q: Flip Phone PAX: Kid Rock, Ghosted (Christopher Brantigan), Turnbuckle – Greg Holencsak, Carb Load, Cutlet FNGs: None COUNT: 6 3 ran together, 2 rucked, and 1 ran by himself because we didn’t follow the pre-blast route. When it’s just 3 of the regulars running, YHC decided to explore random sections of Millbridge. […]
[pursuit] Chasing hills
AO: pursuit Q: Cliffhanger PAX: Rubbermaid, Kid Rock, Flip Phone, Ghosted (Christopher Brantigan), Paper Jam, Cliffhanger FNGs: None COUNT: 6 What had happened was: We went on a hill-chase hunt today. Only one rule to be obeyed: on each roundabout or circle, we go around and pick up the six. Mosey up Millbridge to Lydgate […]