[Cowbell] Failed Q Jack
AO: Cowbell Q: Damascus , PAX: Shriver, fugitive, Monkey D, Smithers, One Star, Twinkle toes, Das Boot, Schneider, Tron, Kid Rock, Radar, Transporter, Gerber, 2xT, Tollbooth, Zinfandel, Mad Dog, Flip Phone, Glidah, Hot Yoga, Deflated, Chainsaw, Rain Man, Ricky Bobby, Blue Screen of DEATH, Middleman, Elmer’s, Recalc, Falcon, Carb Load, Black Hat, Chastain, Damascus, Dunkin, […]
[swarm] No Tennessee Rocking Chairs?!?!
AO: swarm Q: Dunkin PAX: Singlet, Hooch, Gerber, Rain Man, Blade, Glidah, Gasparilla, Tollbooth, Dunkin FNGs: None COUNT: 9 Warm up, partner work, backwards running, motivators, triple nickel, monkey humpers, Carolina Jackass, ab web, and more. To everyone’s surprise, no Tennessee Rocking Chairs.
[border_patrol] From North to South to North we ran
AO: border_patrol Q: Drive By PAX: Glidah, Schnitzel, Kid Rock, Atlas, Drive By, Goodfella FNGs: None COUNT: 6 We ran frin North to South to North Carolina proecting the border. Kid Rock had his first run post injury. 5-6 miles were ran.
[swarm] Track!
AO: swarm Q: Seabass PAX: Singlet, Rain Man, Bottlecap, Glidah, Gerber, Shriver, Hooch FNGs: None COUNT: 8 What had happened was:
[pursuit] Kid Rock, Paper, Scissors
AO: pursuit Q: Goodfella PAX: Flip Phone, Kid Rock, Glidah, ChatterBox, Robocall, Cliffhanger FNGs: None COUNT: 7 What had happened was: The Pax had a choice of 3 routes and would be decided by a competitive game of R/P/S. At least that was the intention but the old faithful down to the Waxhaw Bridge and […]
[swarm] Tour De Lawson
AO: swarm Q: Jitterbug PAX: Glidah, Gerber, Rain Man, Mute, Blade, Schnitzel, GreekGeek FNGs: None COUNT: 8 What had happened was: 5 miles among the towering trees and stately manses of Lawson. Lots of nice cul de sacs explored with 7s of Hurleys/Dry Docks, 5/5s Tysons and air squats, and some core work (big bois, […]
[ignition] Don’t Tread On Me
AO: ignition Q: Stagecoach PAX: Easy Button, Bottlecap, Hooch, Singlet, Gerber, Glidah FNGs: None COUNT: 7 What had happened was: We discovered Lawson has a copperhead problem as Singlet burpeed right into one after I jumped over a dead one. At least it would have been one of Lawsons own… Opening 7:30 mile mosey around […]
[wxw_express] hills
AO: wxw_express Q: Rubbermaid PAX: Drive By, Rubbermaid, Transporter, Pothole, Glidah, Paper Jam, Seabass, Klink, ChatterBox FNGs: None COUNT: 9 What had happened was: 9 runners headed out 7 did horrible hill repeats while 2 ran off on there own and blinded my M while she was trying to drive to work!
[ignition] Ignition 0811
AO: ignition Q: Deflated PAX: Hooch, Shriver, Singlet, Stagecoach, Glidah, Ice9 FNGs: None COUNT: 7 What had happened was: We ran around and did some stuff. YHC completed 5 miles as I led from the 6. – 4 corners (Merkins/Dry Docks, BigBoys/Squats) – Stadium round about (Speed Skaters, Prison Squats, Step ups) – CHS Gym […]
[pursuit] An easy 10
AO: pursuit Q: Kilo PAX: Glidah, Drive By, Kid Rock, ChatterBox, fugitive, Paper Jam, Flip Phone, Rubbermaid, Goodfella FNGs: None COUNT: 10 What had happened was: there were some break sways and a few fast bush exits. Some pushed the pace from the start