[WXW Express] MOIST WXW Express Geeb Intervals and Fartlik
AO: WXW Express Q: Hooch , PAX: Paper Jam, Hooch, Rubbermaid, Glidah, Blade, Singlet, Foundation, Freefall, Pothole, Drive By, Smithers FNGs: COUNT: 11 It was HUMID
[Swarm] The Swarm
AO: Swarm Q: Goodfella , PAX: Schnitzel, Cliffhanger, Goodfella, Glidah FNGs: None COUNT: 4 What had happened was: 4 dudes toured the Cutty campus, 1 made a pit stop at Transporter’s shed, and we all completed a full body functional workout (“:five:x:five:”) covering 3+ miles. We also knocked out 50 total Burpees!
[Paper Trail] Back to School
AO: Paper Trail Q: Rubbermaid , PAX: Chopper, Glidah, Cliffhanger, Mater, Drive By, Paper Jam, Rubbermaid, Pothole, Rockslide, Gerber, Polly FNGs: None COUNT: 11 What had happened was: We ran a 10 mile route from Cutty to Wedding High School by way of Aero Plantation. Most made the fill trip, others stopped short, while some […]
[Paper Trail] A Glorious Morning
AO: Paper Trail Q: Rubbermaid , PAX: Paper Jam, Drive By, Rubbermaid, Glidah, Cliffhanger, Pothole, Chopper, Mater, Rockslide, Polly FNGs: None COUNT: 10 What had happened was:
[Swarm] Calling All Discount Q Shoppers
AO: Swarm Q: Foundation , PAX: Mad Dog, Recalc, Glidah, Elmer’s, Bottlecap, Zinfandel, Foundation FNGs: None COUNT: 7 Calling all Q-shoppers. Today’s special was a deep discount on a rain-filled rendition of Swarm. The heavens opened up and delivered a full-on downpour, but unlike our Diesel (EV) brethren, we were not afraid to get wet. […]
[Ignition] Ignition
AO: Ignition Q: Easy Button , PAX: Drive By, Gerber, Bottlecap, Glidah, Easy Button FNGs: None COUNT: 5 What had happened was:
[Border Patrol] Crossing Over to Lowe’s
AO: Border Patrol Q: Paper Jam , PAX: Mater, Schnitzel, Kilo, Paper Jam, Glidah FNGs: None COUNT: 5 What had happened was: We took the newly developed trail (a bit muddy) to find a direct route for a Lowes border crossing.
[Paper Trail] Schizophrenic Saturday
AO: Paper Trail Q: Paper Jam , Rubbermaid, Kid Rock PAX: Drive By, Cliffhanger, Chopper, HazMat, Wahoo, Paper Jam, Pothole, Kid Rock, Glidah, Rockslide, Rubbermaid, Fuse Box FNGs: None COUNT: 12 What had happened was: there were different start times, paces, and routes but we launch from 1 location, Cutty Middle School Parking lot and […]
[Paper Trail] Something for Everyone
AO: Paper Trail Q: Paper Jam , PAX: Paper Jam, Drive By, Rubbermaid, Glidah, Cliffhanger, Wahoo, HazMat, Pothole, Chopper, Kid Rock, Rockslide, Fuse Box FNGs: None COUNT: 12 What had happened was: All things to all people
[WXW Express] WXW Express
AO: WXW Express Q: Drive By , PAX: Seabass, Blade, Rubbermaid, Drive By, Glidah FNGs: None COUNT: 5 Track Speed Workout. Half Mile Repeats. 6 times with 1 minute rest.