[ignition] Mileage, check.
AO: Ignition Q: Inspector Gadget PAX: Dasher – Jeff Green, Munchkin, Schnitzel, Rockwell, Salad, Mute, Glidah, Bottlecap, Inspector Gadget, Gerber FNGs: None COUNT: 10 WARMUP: DiCCS given Warm Up and Stretch: Mosey to front of Middle School 15 SSH 10 Imperial Sqwalkers 10 Morrocan Nightclubs Calf Stretch Runners pose – right foot, right hand, left […]
[diesel] When the Sdiekick’s Sidekick Takes the Q
AO: Diesel Q: Rockslide PAX: Radar, Glidah, Penalty Box, Butterman, Catfish, Jingles, Fuse Box, Cliffhanger, Dunkin, Landfill, Stag, Shriver, Lambeau, Tulip FNGs: None COUNT: 15 WARMUP: SSH, Morrocan Nightclubs, Shoulder circles; front, side, and overhead, Imperial Walkers THE THANG: First three rounds; 25, 20, and 15 reps Bent-over Rows Chest Press Flutters Military Press Curls […]
[cowbell] Snarky Title
AO: Cowbell Q: Dasher – Jeff Green PAX: Falcon, Deadwood, Blue Screen, Glidah, Das Boot, SOGGY, Two Timer, Dasher – Jeff Green, Easy Button, Gerber, Turner Bret, Chastain, Slots FNGs: None COUNT: 13 WARMUP Lap around the block with some burpees THE THANG It was good having Slots join us from down range (Katy, TX). […]
[morning_wood] preview WTF
AO: Morning_Wood Q: Rubbermaid PAX: Dasher – Jeff Green, Kid Rock, hazmat, Half-Pipe, Rockslide, Cliffhanger, Glidah, wahoo FNGs: None COUNT: 9 WARMUP: THE THANG: 420 am we hit the blue loop of WTF with 5. at 5am we hit the yellow loop with 9 runner’s. Then only 2 runners did the red loop MARY: ANNOUNCEMENTS: […]
[the_floater] We didn’t run the whole time
AO: _Floater Q: Smithers PAX: SnB, Easy Button, Zinfandel, Ricky Bobby – Andrew Cassano, Hi-Hat, Surge – Jim Connell, Twinkle toes, Mad Dog, D.A.R.E., Dana, Rain Man, Smithers, Foundation, Glidah, Flanders, Ice9, Deflated, Schneider/Tom Evans, Chicken Little, Loafer, MinuteMan, Mad Man-Russ Baker FNGs: 1 Mad Man-Russ Baker COUNT: 22 WARMUP: mosey to WW parking lot […]
[diesel] Wheel of Misfortune
AO: Diesel Q: Two Hand Touch PAX: Posse, Rockslide, Penalty Box, Black Hat, Premature, Maple Syrup – Shane Gordon, Glidah, Gerber, Stag, Landfill FNGs: None COUNT: 11 WARMUP: minimal THE THANG: modified “Wheel of Misfortune” from IPC 2020. Start off with 50 SSH and 50 air jump ropes. Then go around to 6 stations (laid […]
[_2nd-f-fellowship] BBQ lunch
AO: _2Nd-F-Fellowship Q: Elmer’s PAX: Elmer’s, Chastain, Glidah, McGruff FNGs: None COUNT: 4 BBQ plate – $12 Hush Puppies – Included Getting charged twice for drinks? – $6 2nd F – priceless
[wxw_express] Run, Recover Rinse & Repeat
AO: Wxw_Express Q: Deadwood PAX: Atlas, Bottlecap, Deadwood, Drive By – Rob Rosenthal, Dunkin, Fuse Box, Gerber, Glidah, Rubbermaid, Turnbuckle – Greg Holencsak FNGs: None COUNT: 10 100,200,300,400,600,800 repeats.
[swarm] Done holding out hope on SnB BB for all of Friday
AO: Swarm Q: Inspector Gadget PAX: Sugar Daddy- Joe Gummersbach, Mute, Glidah, Bottlecap, Chastain, Rain Man, Gerber, Rockwell, Hollywood, Dasher – Jeff Green, Premature, Dunkin, Recalc- Keith Balaniz, Inspector Gadget FNGs: None COUNT: 14 WARMUP: THE THANG: Partner rock work, trips around Geeb Jungle with pain stations, 4 corners, stop at the overhang on way […]
[cowbell] Kinda looked good on paper….
AO: Cowbell Q: Deadwood PAX: Bottlecap, Glidah, Two Timer, Posse, Deadwood, C3P0, Damascus, Dasher – Jeff Green, Rain Man, Chastain, Premature, Swimmers FNGs: None COUNT: 12 Too many move it parts. KISS moving forward.