AO: Bushwood Q: Das Boot PAX: Dunkin, Hatchet, Das Boot, Tim Braun-Tanyatine, Fiji, Twinkle toes, Rockslide, Deep Dish, Glidah, F3 Ironsides, Chipotle, Sweetwater FNGs: None COUNT: 12 A strong dozen men showed up to join PAX around F3 Nation to complete Cardinal’s VQ. WARMUP: Mosey to the parking lot and wait while Das fiddled around […]
AO: _2Nd-F-Fellowship Q: Chainsaw PAX: Elmer’s, McGruff, Glidah, Chainsaw, D.A.R.E., Posse, Deadwood, Transporter, Carb Load, Rockslide FNGs: None COUNT: 10 small plates; big bill
AO: Impromptu Q: Inspector Gadget PAX: SnB, Doughboy, Mute, Inspector Gadget, Jingles, Elmer’s, Dunkin, Schneider/Tom Evans, Two Timer, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Deadwood, Chicken Little, Rain Man, Jeff Mauro (Re-Run), Mad Dog, Chastain, Shop Dawg, Premature, Zinfandel, Dana, D.A.R.E., Judge Smails, Chainsaw, Posse, Glidah, Atlas, […]
AO: Cowbell Q: Deadwood PAX: Rockslide, Deadwood, Dunkin, Zinfandel, Glidah, Soggy Matt Wagner, Chastain FNGs: None COUNT: 7 Wet wet wet!! 7 exercises: Curls Big boys Upright rows Lbc Chest press Triceps Romanian Deadlifts Each person starts at a cone with a bell. 10 reps of first exercise…leave the bell and run to the next […]
AO: _2Nd-F-Fellowship Q: Deadwood, Chastain PAX: Chastain, Deadwood, Glidah, Dunkin FNGs: None COUNT: 4 4 dried off in the Wesley Chapel Dunkin following a very soggy Cowbell. 2 enjoyed coffee, 1 an Organic Coconut water, and 1 devoured an avocado toast that looked pretty tempting.