[Ignition] Ignition
AO: Ignition Q: Gasparilla , PAX: Chastain, Glidah, Gasparilla FNGs: COUNT: 3 What had happened was: No Days Off (Spring Break Edition) Spring break in Union County had most pax choosing beach chairs over beatdowns… but not these three. No crowds, plenty of unused excuses. The Thang: We kicked things off with a 1-mile mosey […]
[Paper Trail] Wrong Red Run
AO: Paper Trail Q: Kid Rock , PAX: Swedish Chef, Rubbermaid, Drive By, Pothole, Kid Rock, Paper Jam, Glidah FNGs: None COUNT: 7 What had happened was: Tried to run Red Loop
[Ignition] Ignition with gear
AO: Ignition Q: Bottlecap , PAX: Inspector Gadget, Gerber, Glidah, Bottlecap, Shriver, Singlet, Hooch FNGs: None COUNT: 7 What had happened was: – Gear and running
[Ignition] Ignition – Lawson 100
AO: Ignition Q: Singlet , PAX: Glidah, Hooch, Singlet FNGs: None COUNT: 3 What had happened was: Focused on 100. Run to cup de sac 100 total reps (50 for one exercise, 50 for another), run to the next for 100 reps. Believe we knocked out 6 before moving on to 100 meter efforts (80%) […]
[Swarm] The Swarm
AO: Swarm Q: Hot Yoga , PAX: Hooch, Mute, Hot Yoga, Glidah FNGs: None COUNT: 4 What had happened was: Mosey to shed SSH IW Mountain climbers Plank/down dog/runners stretches Mosey to rock pile by track & grab rock Perform exercise, run around parking lot, last leg run backwards/side shuffle/karaoke LS Goblet squat x20 Merkins […]
[Ignition] 🏴☠️ Bucs vs Ducks 🦆
AO: Ignition Q: Gasparilla , PAX: Glidah, Gerber, Dasher, Hooch, Gasparilla, Shriver, Chastain FNGs: COUNT: 7 What had happened was: The cold has subsided and the PAX have sprung forward into a new season of pain just in time for YHC to take the helm at Ignition. No long speeches but proper Diccs and a […]
[Paper Trail] Wandering for WTF
AO: Paper Trail Q: Kid Rock , PAX: Cliffhanger, Tuck, Rubbermaid, Kid Rock, Paper Jam, Chopper, Glidah, Huck FNGs: None COUNT: 8 What had happened was: preview for WTF
[Morning Wood] Morning Wood
AO: Morning Wood Q: Rubbermaid , PAX: Hot Yoga, Glidah, Rubbermaid, HazMat FNGs: COUNT: 4 What had happened was:
[Cowbell] Failed Q Jack
AO: Cowbell Q: Damascus , PAX: Shriver, fugitive, Monkey D, Smithers, One Star, Twinkle toes, Das Boot, Schneider, Tron, Kid Rock, Radar, Transporter, Gerber, 2xT, Tollbooth, Zinfandel, Mad Dog, Flip Phone, Glidah, Hot Yoga, Deflated, Chainsaw, Rain Man, Ricky Bobby, Blue Screen of DEATH, Middleman, Elmer’s, Recalc, Falcon, Carb Load, Black Hat, Chastain, Damascus, Dunkin, […]
[swarm] No Tennessee Rocking Chairs?!?!
AO: swarm Q: Dunkin PAX: Singlet, Hooch, Gerber, Rain Man, Blade, Glidah, Gasparilla, Tollbooth, Dunkin FNGs: None COUNT: 9 Warm up, partner work, backwards running, motivators, triple nickel, monkey humpers, Carolina Jackass, ab web, and more. To everyone’s surprise, no Tennessee Rocking Chairs.