[wxw_express] Better with the lights on

AO: wxw_express Q: Dasher – Jeff Green PAX: Tuck, Gerber, Chastain, Glidah, Dasher – Jeff Green, Bottlecap, Blue Screen, Drive By – Rob Rosenthal, Premature, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Rubbermaid, Astro, Tupperware , Sparky FNGs: 1 Sparky COUNT: 15 Warm up 400,400,800 x 3 Mosey back Glad that Astro came down from […]

[swarm] Centennial Death Star (and some complaining)

AO: swarm Q: Hooch – Bret Turner PAX: Deadwood, Easy Button, Chastain, Zinfandel, Kid Rock, Flip Phone, Dasher – Jeff Green, Singlet – Justin Nelson, Hollywood, Gerber, Deflated, Smithers, Schnitzel, Glidah, Catfish, Tron, Mute, Recalc- Keith Balaniz FNGs: None COUNT: 19 Was a beautiful morning weather wise, nice large group ready to tackle whatever I […]

[wxw_express] 800 repeats

AO: wxw_express Q: Flip Phone PAX: Kid Rock, Rubbermaid, Seabass- Tim Carey, Tuck, Glidah, Tupperware FNGs: None COUNT: 7 1 mile warm up. 6x800s with 2 minutes rest. Super humid out there, but we got it done. When the track lights turned on you could see the fog of humidity. Tuck is back at it, […]

[paper_trail] Another trip around the sun

AO: paper_trail Q: 2xT PAX: Glidah, Paper Jam, Rubbermaid, Posse, Flip Phone, Cliffhanger, ChatterBox, Damascus, Gerber, LegalZoom, Fester FNGs: None COUNT: 12 What had happened was: Twelve PAX came out to run the trail, some got a head start and some ( including myself) stayed clean and didn’t trip. Special thank you to everyone that […]

[the_floater] 4 corners of he🏒🏒

AO: the_floater Q: Twinkle toes PAX: Falcon, Posse, Shania, Glidah, Hollywood, Chastain, Tron, Ice9, Dunkin, Foundation, Easy Button, O69, Seabass- Tim Carey, Deflated, Transporter, Centerfold, Hi-Hat, Twinkle toes, Inspector Gadget, Dana FNGs: None COUNT: 20 What had happened was: nice warm up as usual then the 4 corners around church street as follows: do all […]

[gumby] Beetles and Pigeons

AO: gumby Q: Glidah PAX: Paper Jam, Damascus, Dunkin, Glidah, Riddler FNGs: None COUNT: 5 What had happened was: Thanks to my amazing M I came prepared with a decent weinke of classic and traditional yoga flare. The flow was on point and we found ourselves with time to spare so we took turns leading […]

[swarm] Another mini convergence

AO: swarm Q: ChatterBox PAX: Mute, Tron, Glidah, Schnitzel, Seabass- Tim Carey, Inspector Gadget, Dasher – Jeff Green, Zinfandel, Recalc- Keith Balaniz, Blue Screen, Rain Man, Singlet – Justin Nelson FNGs: None COUNT: 13 What had happened was: worked shoulder abbs and legs. 4.5 miles of hill run. Converged with impromptu pax for partner work. […]

[the_floater] Weather held up

AO: the_floater Q: Rudy PAX: Carb Load, Chastain, Dasher – Jeff Green, Easy Button, Glidah, Rudy FNGs: None COUNT: 6 What had happened was: Mosey to top of another bad idea, stretching. Triple nickel with Merkins on each end. Mosey to skate park, some rosalitas to get us thoroughly wet. Mosey to memorial across from […]

[impromptu] Unauthorized Convergence

AO: impromptu Q: Damascus , Smithers PAX: Damascus, Smithers, Zinfandel, Bottlecap, Flip Phone, Recalc- Keith Balaniz, Maple Syrup, Dana, Hi-Hat, Spitz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Transporter, Twinkle toes, Mute, ChatterBox, Chicken Little, Easy Button, Singlet – Justin Nelson, Mad Man – Russ Baker, Inspector Gadget, Dunkin, Black Hat, Chastain, Shriver, Tron, Rain […]

[the_floater] Uphill backward on Keith Jong Hill

AO: the_floater Q: Dunkin PAX: Dunkin, Chastain, Singlet – Justin Nelson, Rockwell, Glidah, Easy Button, Schneider/Tom Evans, Floppy Disk FNGs: None COUNT: 8 Warmup by the bridge and then right in to some partner work up and over the bridge with “Bench a Flip” (dips and step ups) and then “Cut a Flip” (merkins and […]