[bushwood] Oh the shoulders!
AO: bushwood Q: Dunkin PAX: Tanyatine-Tim Braun, Deep Dish, Strawberry, Goodfella (Jim Badolato), Dana, Dunkin, Posse, Blueberry FNGs: None COUNT: 8 Strong work from the 8 pax in attendance this morning! Definitely a shoulder burner with the traditional “shoulder-o-Rama” warm up alongside some “Carolina Jackass” and a “Jack Web” at the end. Mix in plenty […]
[border_patrol] Oh joy, these hills again
AO: border_patrol Q: Damascus PAX: Flip Phone, Kid Rock, Goodfella (Jim Badolato) FNGs: None COUNT: 4 We ran down to 521 and back, and almost all the way to the end of Carrington.
[commitment] Almost a great Q…
AO: commitment Q: Rockwell PAX: ChatterBox, Fuse Box, Dasher – Jeff Green, Chastain, Doughboy, Catfish, Sugar Daddy- Joe Gummersbach, Zinfandel, Jingles ( F3 Waxhaw), Cutlet, Turnbuckle – Greg Holencsak, Dave Bailey aka Popeye, Dana, Strawberry, Rocketman, Tron, Posse, Deep Dish, Kyle Maul-Breadbowl, Drive By – Rob Rosenthal, Damascus, Dunkin, Kid Rock, Goodfella (Jim Badolato), Carb […]
[short_circuit] Fartsack special
AO: short_circuit Q: Goodfella (Jim Badolato) PAX: Goodfella (Jim Badolato) FNGs: None COUNT: 1 The Q fartsacked – so Good Fella took it solo. Way to push it brother
[pursuit] These Hills Were Made For Running
AO: pursuit Q: Damascus PAX: Goodfella (Jim Badolato), Damascus, Flip Phone, Ghosted (Christopher Brantigan), Kid Rock, Godzilla FNGs: None COUNT: 6 WARMUP: 1 mile mosey / some dynamic stretching THE THANG: Run, some hill repeats, run some more
[border_patrol] 1 hr tour of the Creek of Walnuts
AO: border_patrol Q: Kid Rock PAX: Goodfella (Jim Badolato), Flip Phone, Damascus, Paper Jam, SnB FNGs: None COUNT: 6 Paper Jam put his IT to the test today with his first run in over a month. Damascus decided to give the deer a break and join in on our morning group run. Good Fella claimed […]
[commitment] 24 were Committed
AO: commitment Q: Goodfella (Jim Badolato) PAX: 2xT, Catfish, Chainsaw, Chastain, Cliffhanger, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Dunkin, Elmer’s, Fuse Box, Goodfella (Jim Badolato), Jingles ( F3 Waxhaw), Kid Rock, Posse, Rockslide, Rubbermaid, Schedule C, Transporter, Tron, Zinfandel, @chatterbox, @hatchet, @blackhat FNGs: None COUNT: 24 WARMUP: Traditional running warmup down […]
[impromptu] Birthday Q
AO: impromptu Q: ChatterBox PAX: Chicken Little, Mad Dog, Centerfold, Carb Load, Rockwell, Transporter, Twinkle toes, Rubbermaid, Rain Man, Schneider/Tom Evans, Recalc- Keith Balaniz, Goodfella (Jim Badolato), 2xT, Deflated, Spitz, Chainsaw, Smithers, Damascus, Blue Screen, Deep Dish, Easy Button, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 23 WARMUP: 12 burpees each minute 4 times. […]
[the_floater] Floater’s new park
AO: the_floater Q: Bottlecap PAX: Centerfold, Dasher – Jeff Green, Ice9, Transporter, Schedule C, Bottlecap, Chastain, Easy Button, Goodfella (Jim Badolato), Mad Dog, Recalc- Keith Balaniz, Schneider/Tom Evans, Smithers, SnB, Zinfandel, Foundation, McGruff, Sugar Daddy- Joe Gummersbach, Deflated, RRRx FNGs: None COUNT: 20 WARMUP: Grab a partner and a weight, almost get hit by a […]
[bushwood] No Collared Shirts…WTH
AO: bushwood Q: Deadwood PAX: Deadwood, Chastain, Catfish, Tanyatine-Tim Braun, Strawberry, Goodfella (Jim Badolato), Hatchet, Posse, C3P0, Twinkle toes, Carb Load, Atlas, Das Boot, Premature, Big Tuna, Sawzall FNGs: 1 Sawzall COUNT: 18 In 2024 I plan to hit ALL AO’s… You’re welcome the warning. Today was Bushwood. I expected low numbers and brought enough […]