Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
Today was Bushwood. I expected low numbers and brought enough sandbags for 10 Pax…18 rolled in! AUDIBLE!!! The first one of 2024, but only Chastain knew I changed the plan.
The Thang:
Slowish mosey weaving in and around the car rider line, we had an FNG and I didn’t want to “Run” him off.
Circle up!
Typical (I am going to start planning warmups)
Oh! Apparently, this site does everything in multiples of nine and totally messed me up
SSH
Seal, Overhead, MN, Airpress sequence…..
DW Merkins. Hold 6″ merkin on my up and back to 6″ it was a smoker.
MC
Let mosey (I am not going to lie I made this all up as I went and it was smooth as SILK)
We hit the track and the frozen field.
Bear crawl the field (THE GROANING WAS RIDICULOUS) at the end run a lap back to the start, R&R
Round two – Crawl Bear half the field, run a lap, and crawl bear back…a little Marry for the 6.
Merkin/Pull Web (18! had to audible at 10 pull-ups, it was a time killer and dark (no drive-by) so I couldn’t tell if guys were cooking waffles or doing the work.
1 pullup – 17Merkins 2-16, 3-15, 4-14 to 10-8 shoot me. RECOVER
Moesy to the wall: beside the school. Donkey kick/Squat web!
1 squat – 4 DK etc…..We stopped at 5/20
Merkin Wave, as if we didn’t already do enough! SMH what was I thinking.
18 Pax..Let’s do 180, easy math for DW! Little did I (the regulars did) teachers would be coming in hot. We stopped once to get out of the center of the lot and ended up adding about 6-8 extra.
Mosey back to COT via the same opening route. Burpees for time.
DONE! LOOOOW Mileage
That’s the second time I qed there, it’s a great site, but it’s so far from the little town of mineral springs. Sawzall is Chainsaw nephew. He called me last night and asked if we would have time to stop for coffee on the way…haha.
We hit the pullup web and he took off to the woods!!!
Announcements:
See Posse for 80/80
Keep Prematures son in your prayers as well as Goodfella
Chastain took us out…Tanytine needs a tripod…his photos suck!