[pursuit] 800 repeats for a good time
AO: pursuit Q: Flip Phone PAX: Rubbermaid, Goodfella, Kilo – Gareth Davies FNGs: None COUNT: 4 1 mile warm up, 800 repeats with 90 second rest x 6. Then a quick trip around the small pool and back to base. Good times. The route had hills in both directions, you’re welcome, lol. Rubbermaid only hacked […]
[morning_wood] 7 return to the woods
AO: morning_wood Q: Rubbermaid PAX: Goodfella, Kid Rock, Drive By – Rob Rosenthal, HazMat, Hot Yoga, Pothole, Rubbermaid FNGs: None COUNT: 7 What had happened was: after we had to close morning woods last week due to the flu of 2025 7 returned to the woods including 3 new faces Hot Yoga Goodfella think he […]
[ruck_u] Why We Can’t Have Nice Things
AO: ruck_u Q: Dunkin PAX: Hatchet, Chastain, Damascus, Kid Rock, SOGGY, U-Haul, Tron, Goodfella, Dunkin, Catfish, Deadwood, Paddington, Rain Man, Kermit FNGs: None COUNT: 14 Rucks on! Battle buddies determined. Stick with your battle buddy! Grab a piece of gear (60# sandbags, 40# sandbags, etc.). Let’s go! Stopping along the path to the football field […]
[short_circuit] I spent so much time
AO: short_circuit Q: Kid Rock PAX: Flip Phone, Goodfella, Hatchet, Sugar Daddy- Joe Gummersbach, Carb Load FNGs: None COUNT: 6 I spent forever writing an extremely detailed BB, and it got deleted… Sorry, I just don’t have the heart to retype for another 20 min….
[off_the_books] Vagabond Circuit
AO: off_the_books Q: Kid Rock PAX: Flip Phone, Paper Jam, Goodfella FNGs: None COUNT: 4 YHC changed it up a bit this week with shorter blocks. 1 mile warmup 10 min Circuit 1 mile run 10 min Circuit 1 mile run 10 min Circuit 1 mile cool down May have gotten some complaints from the […]
[pursuit] Consistency is Key
AO: pursuit Q: Flip Phone PAX: Kid Rock, Paper Jam, Kilo – Gareth Davies, Goodfella FNGs: None COUNT: 5 5 of the ‘usuals’ put some miles in this morning. Took another trip downtown to the bridge and back. Caught a brief glimpse of Chicken Little getting in a few miles downtown. Prayers for all the […]
[dromedary] HumpDay fun day
AO: dromedary Q: Punxsy – Shawn Chen PAX: Goodfella, Centerfold, Hatchet, Das Boot, Rooster, Schnitzel, Dunkin, Kermit FNGs: None COUNT: 9 What had happened was: A bootcamp workout took place with some decent mileage and upperbody workouts surrounding the Marvin HS. Hatchet was able to survive a severe beatdown caused by a stomach virus and […]
[short_circuit] Gang Initiation- SC Mafia
AO: short_circuit Q: Chicken Little PAX: Paper Jam, Rockwell, Goodfella, Bottlecap, Kid Rock, Flip Phone, Chicken Little, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 What had happened was: it was a big day for Chicken Little – Q-ing a site in SC !! Long mosey up Hancock and back around lake to COT for […]
[pursuit] Numb Toes
AO: pursuit Q: Flip Phone PAX: Kid Rock, Goodfella, Paper Jam, ChatterBox FNGs: None COUNT: 5 We ran the primrose loop 4x in one direction, then 4x in the other direction and then mosey’d in random directions. Stay warm out there …
[off_the_books] Tuesday Vagabond miles
AO: off_the_books Q: Kid Rock PAX: Flip Phone, Cliffhanger, Goodfella FNGs: None COUNT: 4 In full Shield Lock fashion our crew showed up ready to brave the cold for a 2 mile warm up 30 min of Chest and Arms Followed by a 2 mile finish. I am really liking these Tuesday combo workouts. Definitely […]