[gumby] Warmer But Windier
AO: gumby Q: Dunkin PAX: Das Boot, Bratwurst, Rooster, Dunkin, Kermit FNGs: None COUNT: 5 A bit breezy this morning so the broga-ers went to the front of the school to cut out the wind. Worked all different muscle groups, did some flow, balance postures, core work, and more. Great way to balance out the […]
[gumby] Broga
AO: gumby Q: Rooster PAX: Dunkin, Das Boot, Kermit FNGs: None COUNT: 4 What had happened was: A cool but warmer morning brought out solid winter numbers, we mixed up some stretching and abs with the spirits of PJ and Brat with us.
[gumby] Snow my goodness
AO: gumby Q: Bratwurst PAX: Rooster FNGs: None COUNT: 2 What had happened was: 1 mi pre-run that both pax took part in. Almost absolute necessary for warming up. Struggled to get speaker going so it delayed us a bit. But once I did, we had Christmas music with the white wonderland. Yoga for runners […]
[gumby] No Paper Tickets
AO: gumby Q: Paper Jam PAX: Bratwurst, Rooster, Paper Jam FNGs: None COUNT: 3 What had happened was: Stretching with a lot of core work.
[gumby] Warm as toast
AO: gumby Q: Rooster PAX: Bratwurst FNGs: None COUNT: 2 What had happened was: Dynamic warmups Lots of stretching Abs at the end Warm the whole time
[gumby] Drones, Driving and Squatty Potty
AO: gumby Q: Paper Jam PAX: Bratwurst, Rooster, Das Boot, Paper Jam FNGs: None COUNT: 4 What had happened was: Bratwurst made me an offer I couldn’t refuse so I Q’d Pokey. Heavy on the core but still time for pigeon, calf stretching, and a lot of mumblechatter.
[gumby] Simultaneous Release
AO: gumby Q: Rooster PAX: Hatchet, Bratwurst FNGs: None COUNT: 3 What had happened was: Found cover under a triangle at the MS Sun salutations, child, cat cow A couple rotations of three legged dog, warrior 1,2,peaceful, crescent, triangle, half split and lizard Some hamstring folds and rag doll Pigeon, seated twists, bridge, supine twists […]
[gumby] Not the teens yet
AO: gumby Q: Bratwurst PAX: Das Boot, Rooster FNGs: None COUNT: 3 What had happened was: it was 20 something degrees. After a dynamic warmup with Dromedary, we hit the mats and stumbled through some exercises that raised the core temp so much that I was sweating inside my jacket. It’s not too cold yet. […]
[gumby] Pokey in the cold
AO: gumby Q: Dunkin PAX: U-Haul, Rooster, Paper Jam, Bratwurst, Dunkin FNGs: None COUNT: 5 Pretty cold for broga, but tried to warm things up to start so we weren’t too brittle. :muscle: :cold_face: :+1:
[gumby] More cowbell
AO: gumby Q: Rooster PAX: Dunkin, Centerfold, Bratwurst, Das Boot FNGs: None COUNT: 5 What had happened was: Setup out of the drizzle right by the Petsmart Opened up with some cat cow and child stretching. Eased into some flow of down dog, plank, chaturanga and up dog with left and right rotations mixing side […]