[Gumby] Pokey
AO: Gumby Q: Bratwurst , PAX: Bratwurst FNGs: COUNT: 1 Cold wasn’t bad, but the constant breeze made it chilly and had to put on extra layers. SHOES ON this week. Turns out two PAX from South Charlotte showed up at the Gumby site looking for Paper Jam. When does that start up again?
[Gumby] Gumby
AO: Gumby Q: Rooster , PAX: Bratwurst, Rooster FNGs: None COUNT: 2 What had happened was: Lots of stretching hip openers balance twists and some abs at the end of the
[Gumby] Gumby low back
AO: Gumby Q: Rooster , PAX: Dunkin, Mayhem, Rooster, Kermit FNGs: None COUNT: 4 What had happened was: Low back focused stretching some abs and twists – we all needed it!
[gumby] 4 20
AO: gumby Q: Rooster , PAX: Bratwurst, Dunkin, kermit FNGs: None COUNT: 4 What had happened was: lots of good stretching and conversation with a bigger group on one of the coldest mornings. Good focus on the glutes, knees, and keeping warm. Come check us out!
[gumby] Fog lights
AO: gumby Q: Rooster PAX: Jingles, Bratwurst, Das Boot FNGs: None COUNT: 4 What had happened was: Eased into 2026 with some slower deep stretch and Core work Added some deer, third eye focus and of course pigeon. Great to see some more numbers out Thanks for the coffee dromedary
[gumby] Pokey #1
AO: gumby Q: Rooster PAX: Bratwurst FNGs: None COUNT: 2 What had happened was: Opening mosey around the school Lots of good stretching abs and convo Where are the gumby pax?
[gumby] 100s
AO: gumby Q: Rooster PAX: Bratwurst, U-Haul, Chopper, Paper Jam, Kid Rock, Wilbur, Pyro FNGs: None COUNT: 8 What had happened was: Lots of discussion about 100s and some stretching
[gumby] Solid Stretching
AO: gumby Q: Paper Jam PAX: Kid Rock, U-Haul, Sun Drop, Rooster, Sony, Paper Jam FNGs: None COUNT: 6 What had happened was: We became more flexible with a concentration on hammies. Convergence next Thursday at Body Shop. Terror Trails on Nov 1, sign up, show up, or volunteer. Reach out to Kid Rock for […]
[gumby] Around The World of Stretching
AO: gumby Q: Paper Jam PAX: Rooster, Sun Drop, Draper, U-Haul, Mayhem, Sony, Paper Jam, Ricky Bobby FNGs: None COUNT: 8 What had happened was: We warmed up, did standing pigeon and a hammie stretch on the tables, then to the mats where each PAX selected an exercise. Pigeon and corpse pose was covered.
[gumby] Lucky stars
AO: gumby Q: Rooster PAX: Draper, Ricky Bobby, Mayhem, U-Haul, Bratwurst FNGs: None COUNT: 6 What had happened was: Slow open with child cat cow puppy and threading needle Plenty of Down dog three legged, plank and updogs Some hip openers and twists into more active poses like the warriors crescent side angle and triangle […]