[gumby] Lucky Stars
AO: gumby Q: Rooster PAX: Kid Rock, fugitive, Flip Phone, Sony, Southern Tip, Jingles, U-Haul FNGs: None COUNT: 8 What had happened was: Easy stretching and warm up for hips spine and legs, moving into some down/up dog and warrior flow Slow down for some abs, twists and more hips Epic shooting star heading west […]
[gumby] Kermit on Q!
AO: gumby Q: Guest Q PAX: Jingles, Southern Tip, Afterburn, Sony, U-Haul, Paper Jam, Rooster, Dunkin, Kermit FNGs: None COUNT: 10 Kermit’s first Q at Gumby (Q #6 or so for the year). He left much of the workout to fate by using the yoga die to determine the stretch/pose to be held for a […]
[gumby] Fireside Flexibility
AO: gumby Q: Paper Jam PAX: Dunkin, Sony, Southern Tip, U-Haul, Zorro, Afterburn, Paper Jam, Kermit,Heisenberg FNGs: None COUNT: 9 What had happened was: A fireside chat turned into a stretch fest. All left a little more flexible.
[gumby] Bird Flow
AO: gumby Q: Rooster PAX: U-Haul, Bratwurst, Paper Jam, Sony FNGs: None COUNT: 5 What had happened was: Started out by engaging the Meditative mind monk chant of 417Hz Om on repeat Opened up with some slow stretching child cat cow into down dog and forward fold/mountain rotations Did some runners, lizard, half split and […]
[gumby] Yoga for Only Cyclists?
AO: gumby Q: Bratwurst PAX: Zorro, Ricky Bobby, Paper Jam, Sony, Rag FNGs: None COUNT: 6 What had happened was: First up was Corpse pose! And then a lower back and shoulder routine for my cyclist friends. After 25:00 of that, finished with more Corpse pose while coming up with some Pigeon and hips routines. […]
[gumby] stretching it out in the summer humidity
AO: gumby Q: Sony PAX: Dunkin, Paper Jam, bratwurst, mcgruff, rooster, zoro, kermit FNGs: None COUNT: 8 What had happened was: Broga…. Bunch of stretches and balance things that popped in YHCs mind, but most of it wasn’t written down Slipped in two Pidgeon variants and ended with a 1 min corpse. Playing the hits!
[gumby] A little music and a lot of Shavasana
AO: gumby Q: Dunkin PAX: Bratwurst, U-Haul, Paper Jam, Dunkin, Mayhem, Rooster, Kermit FNGs: None COUNT: 7 Beautiful morning for some broga. YHC added the “Yoga Radio” from Pandora for some mood music and it definitely added to the credibility of the workout. Lots of warrior poses, stretches, balances, and more in order to earn […]
[gumby] Humid Broga
AO: gumby Q: Paper Jam PAX: Monkey D, U-Haul, Paper Jam FNGs: None COUNT: 3 What had happened was: We were sore so we stretched. No we are less sore.
[gumby] No, I’m a Stay
AO: gumby Q: U-Haul PAX: Bratwurst, Dunkin, Rooster, Paper Jam, Sony FNGs: None COUNT: 6 What had happened was: After cramming in a crash course of three yoga videos the night before, U-Haul emerged ready to lead the gumby crew through a 45-minute flow that was equal parts intentional and improvised. Paper Jam arrived confident […]
[gumby] Kung Fu U
AO: gumby Q: Posse PAX: Rocketman, Dunkin, Rooster, U-Haul, Sony, Roomba, Pyro, Paper Jam, Posse, Kermit FNGs: None COUNT: 10 A few weeks ago, Paper Jam plead with the Pax to Q gumby so the same 4 men aren’t doing it all the time. He purposefully avoided eye contact with me when he said this, […]