[gumby] a sky full of stars?
AO: gumby Q: Bratwurst PAX: Shriver, Hot Yoga, Falcon FNGs: None COUNT: 4 5min of warmup with inchworm, quad stretch, piorformis, open/close the gate, scorpion, and toe taps. Then pretzel-like stretch sequences that hold for 6-8 breaths. Hamstring stretches with a strap or rope around the foot for better leverage. Then some other stuff. Wrapped […]
[gumby] 3 Wise Men
AO: gumby Q: Paper Jam PAX: Rag, Roomba, Paper Jam FNGs: None COUNT: 3 What had happened was: We stretched, we talked, and left loose. Five Stones workday coming up as well as Lebanese Festival at St. Matthew’s in Ballantyne.
[gumby] Cool Broga
AO: gumby Q: Paper Jam PAX: Cartel, Rooster, Draper, Pyro, Paper Jam FNGs: None COUNT: 5 What had happened was: 5 PAX enjoyed the cool weather with some hot stretches.
[gumby] Crescent love
AO: gumby Q: Rooster PAX: Draper, Shriver, Roomba, Falcon, Bratwurst FNGs: None COUNT: 6 What had happened was: Opened with child, table, cat,cow, dd, ud, lizard, calf stretch Flowed into 3leg dog, chaturanga, up dog, elbow tap, with 4 rounds of side angle, warrior 123, triangle, side angle half moon and :crescent_moon: alternating sides Slowed […]
[gumby] Checked all the boxes
AO: gumby Q: Dunkin PAX: Draper, Rag, Hot Yoga, Roomba, Rooster, Pyro, Paper Jam, Dunkin FNGs: None COUNT: 8 The usual broga session with some “Prime the Pump”/“Bernie Sanders” and some other warm up stretches, some flow work and Warrior poses, pigeon pose, tree pose, and a bonus Shavasana. According to PJ, YHC checked all […]
[gumby] We Dont Have to Do Them All Today
AO: gumby Q: Paper Jam PAX: Rooster, Roomba, Bottlecap, Draper, Hot Yoga, Rag, Dunkin, Paper Jam FNGs: None COUNT: 8 What had happened was: Calf stretches, 3 of 5 pigeon poses, and corpse pose all accomplished.
[gumby] Towels are for wiping mats
AO: gumby Q: Bratwurst PAX: Paper Jam, Rooster, Rocketman, Hot Yoga, Dunkin, Rag FNGs: None COUNT: 7 Warmup with some short dynamic movements through World’s Greatest Stretch routine as depicted here – ttps://www.instagram.com/reel/ChI8mWBpL7J/?igshid=NTc4MTIwNjQ2YQ== Then 25min of Yoga for Runners from Garmin – www.garmin.com/en-US/blog/general/pre-made-workouts-from-garmin-connect/ Followed by 10min of Core (each for 60sec) – 1) Inchworm Plank […]
[gumby] Three legged dog
AO: gumby Q: Rooster PAX: Dunkin, Paper Jam, Rag, Ricky Bobby – Andrew Cassano, Hot Yoga, Rooster, Rocketman, Hoser FNGs: None COUNT: 8 What had happened was: Slow opening with some child, cat, cow, pigeon, puppy and lunges Moved into a few three legged dog routines alternating sides with triangle, warrior 1,2,3, stork, ending with […]
[gumby] Broga for all!
AO: gumby Q: Dunkin PAX: Dunkin, Rooster, Shriver, Lucky Charm (Derik Dean), U-Haul, Roomba, Paper Jam FNGs: None COUNT: 7 We came, we stretched, we did a bunch of yoga poses, etc. Blessed to have F3 and this group of guys here in Waxhaw. :pray:
[gumby] Broga for all!
AO: gumby Q: Dunkin PAX: Dunkin, Rooster, Shriver, Lucky Charm (Derik Dean), U-Haul, Roomba, Paper Jam FNGs: None COUNT: 7 We came, we stretched, we did a bunch of yoga poses, etc. Blessed to have F3 and this group of guys here in Waxhaw. :pray: