[Gumby] Wedding Planning to Painted Toes
AO: Gumby Q: Paper Jam , PAX: Bratwurst, Rooster, Paper Jam FNGs: None COUNT: 3 What had happened was: we came, we chatted, and we stretched
[Gumby] Gumby – Yoga Radio
AO: Gumby Q: Dunkin , PAX: U-Haul, Rooster, Paper Jam, Dunkin FNGs: None COUNT: 4 Plenty of stretching, broga, and the usual moves, with a couple of new ones thrown in for good measure. Added Yoga Radio this time and it gave just the right vibe. :pray:
[Gumby] Gumby
AO: Gumby Q: Rooster , PAX: Afterburn, Rooster, Paper Jam, Dunkin, Monkey D, kermit FNGs: None COUNT: 6 What had happened was: Sun and moon salutations lots of down dog and hip openers some warrior rotations boat canoe for core teased some pigeon prep before locking in about a minute on both sides Wrapped up […]
[Gumby] Wake Up from Hibernation
AO: Gumby Q: Paper Jam , PAX: Paper Jam, Rooster, Jingles, Bratwurst FNGs: None COUNT: 4 What had happened was: Flexibility was found by four. Good stretching but better fellowship. WTF this Saturday.
[Gumby] 2 more weeks of on-site coffeeteria
AO: Gumby Q: Bratwurst , PAX: Rooster, Bratwurst, Wilbur FNGs: COUNT: 3 What had happened was: We did some warmup dynamic exercises.
[Gumby] Gumby
AO: Gumby Q: Rooster , PAX: Rooster, Bratwurst FNGs: None COUNT: 2 What had happened was: Lots of stretching tried to keep it moving some core and nearly forgot pigeon!
[Gumby] Pokey
AO: Gumby Q: Bratwurst , PAX: Bratwurst FNGs: COUNT: 1 Cold wasn’t bad, but the constant breeze made it chilly and had to put on extra layers. SHOES ON this week. Turns out two PAX from South Charlotte showed up at the Gumby site looking for Paper Jam. When does that start up again?
[Gumby] Gumby
AO: Gumby Q: Rooster , PAX: Bratwurst, Rooster FNGs: None COUNT: 2 What had happened was: Lots of stretching hip openers balance twists and some abs at the end of the
[Gumby] Gumby low back
AO: Gumby Q: Rooster , PAX: Dunkin, Mayhem, Rooster, Kermit FNGs: None COUNT: 4 What had happened was: Low back focused stretching some abs and twists – we all needed it!
[gumby] 4 20
AO: gumby Q: Rooster , PAX: Bratwurst, Dunkin, kermit FNGs: None COUNT: 4 What had happened was: lots of good stretching and conversation with a bigger group on one of the coldest mornings. Good focus on the glutes, knees, and keeping warm. Come check us out!