[gumby] Ask and Ye Shall Receive
AO: Gumby Q: Ricky Bobby – Andrew Cassano PAX: Jingles, Damascus, Zinfandel, Black Hat, Paper Jam, Seabass- Tim Carey FNGs: None COUNT: 7 All of Damascus wishes came true with the calf/pigeon combo.
[gumby] Pleading for Pigeon
AO: Gumby Q: Dunkin PAX: Ricky Bobby – Andrew Cassano, Damascus, Bottlecap, Black Hat, Paper Jam, Bratwurst, Dunkin, Jingles, Riddler FNGs: None COUNT: 9 We got our stretch on. Lots of Warrior poses, IT band stretches, and, after a lot of pleading from @Damascus, a pigeon pose or two. Great work from everyone. 👊
[gumby] Better Late Than Never
AO: Gumby Q: Paper Jam PAX: Bratwurst, D.A.R.E., Dunkin, SnB, Zinfandel, Chopper, Ricky Bobby – Andrew Cassano, Damascus FNGs: None COUNT: 11 11 PAX for flexibility including 2 who were loose with the launch time. Convergence Monday at Waxhaw Elementary Mental Health Awareness zoom meeting today.
[gumby] WTF, this is recovery?
AO: Gumby Q: Bratwurst PAX: Zinfandel, Paper Jam, Chicken Little, Chopper, Rockslide, Roomba, Dunkin, Ricky Bobby – Andrew Cassano, Damascus FNGs: None COUNT: 10 WARMUP: Some Pax get in their pre-run at 0500 (Chopper), some at 0515, some at 0517 (the Q and buddy). Parking lot lunges and walking stretches. THE THANG: Continue the flow […]
[gumby] Doggie Style
AO: Gumby Q: McGruff PAX: Paper Jam, Bratwurst, Butterman, Dunkin, Chopper, Landfill FNGs: None COUNT: 7 We came, we stretched, we left.
[gumby] Transition complete
AO: Gumby Q: Bratwurst PAX: Ricky Bobby – Andrew Cassano, Chopper, Paper Jam, Dunkin, Damascus, Swiss Miss FNGs: None COUNT: 7 WARMUP: 2mi pre-run (optional) at 0510. Parking lot dynamic stretching. THE THANG: Bratwurst leg Yoga for Runners, while Swiss Miss gave us the history for Gumby, followed by Swiss Miss giving the Sunrise Salutation […]
[gumby] Still a bit chilly
AO: Gumby Q: Dunkin PAX: Bratwurst, Dunkin FNGs: None COUNT: 2 Lots of yoga and stretching in the cold. Gotta show to know. 👊
[gumby] No Goo Just Gumby
AO: Gumby Q: Paper Jam PAX: Ricky Bobby – Andrew Cassano, Chopper, Zinfandel, Dunkin FNGs: None COUNT: 5 5 PAX gained flexibility under a full moon with a variety of stretches and mumblechatter. We may have stumbled across the smoothest parking lot in Waxhaw.