[gumby] Early Arrivals to a Fire Pit
AO: gumby Q: Paper Jam PAX: Bratwurst, fugitive, Kid Rock, Paper Jam, Dunkin, U-Haul, Sony, Shriver, Kermit FNGs: None COUNT: 9 What had happened was: Some came early, some thought a fire pit was a fire place, but all were stretched to their limit.
[gumby] Safety First
AO: gumby Q: Rooster PAX: Cartel, Shriver, Paper Jam, U-Haul FNGs: None COUNT: 5 What had happened was: Plenty of slow deep stretch focused on low back, twists and hamstrings. Just 1 set of warrior flow. Hit frog and pigeon as strongly suggested. Final rest may have been a record time. Beautiful morning and the […]
[gumby] Deep Focus
AO: gumby Q: Bratwurst PAX: Shriver, Paper Jam, Dunkin, Kilo, Rocketman, Posse, U-Haul, Kermit FNGs: None COUNT: 9 What had happened was: Playlist for today was “Deep Focus” from Spotify at https://open.spotify.com/playlist/37i9dQZF1DWZeKCadgRdKQ We started off with a 10min Garmin-led Pilates routine to warm-up the core called “Master Core Control”. Link at connect.garmin.com/modern/provider-workout/BBtOgBe?browse=1 Then YHC’s go-to […]
[gumby] Spring Break Gumby
AO: gumby Q: Dunkin PAX: U-Haul, Chicken Little, Dunkin, Kermit FNGs: None COUNT: 4 Light crowd due to Spring Break, but a beautiful morning for a broga workout at Gumby. :pray:
[gumby] Broga Flow
AO: gumby Q: Rooster PAX: Falcon, Posse, Bratwurst, Xerox, Paper Jam, Roomba, U-Haul, Chicken Little, Shriver, Paper Clip FNGs: None COUNT: 11 What had happened was: Rolled into Gumby ready to loosen up and get after it. Pre ruck and running by some. Started with a warm-up of dynamic stretches to get the blood flowing. […]
[gumby] Cool Weather Hot Stretches
AO: gumby Q: Paper Jam PAX: Roomba, Wilbur, Ricky Bobby, Deadwood, Shriver, Paper Jam, U-Haul, Paper Clip FNGs: None COUNT: 8 What had happened was: we came, we were cold, we stretched.
[gumby] Rolling Balls and Calves
AO: gumby Q: Paper Jam PAX: Bratwurst, Rooster, Pyro, Dunkin, U-Haul, Falcon, Paper Jam, Paper Clip,Kermit FNGs: None COUNT: 9 What had happened was: we came, we talked, we stretched. We also learned about internet searches on our calves and U-Haul had one ball pop out of his pants and roll around on the ground. […]
[gumby] Convergence
AO: gumby Q: Paper Jam PAX: Afterburn, Carb Load, Rooster, Paper Jam FNGs: None COUNT: 4 What had happened was: we did broga instead of kettle bells.
[gumby] Chickens, Coyotes, and a Donkey
AO: gumby Q: Paper Jam PAX: Bratwurst, Rooster, Paper Jam FNGs: None COUNT: 3 What had happened was: we discussed chickens and urban farming and in between games med some flexibility
[gumby] Au natural wind and water
AO: gumby Q: Rooster PAX: Bratwurst, U-Haul FNGs: None COUNT: 3 What had happened was: Rounds of down dog plank and updog mixed in with warriors, crescent, triangles, hip openers and side angles Some boat canoe and corkscrew ab work Supine twists, windshield, pigeon, frog and happy baby Ended with some mindful have a nice […]