[commitment] “No Excuses. Just Commitment.”
AO: commitment Q: U-Haul PAX: Hatchet, Chainsaw, Carb Load, Fuse Box, U-Haul, Magic, Phyllis FNGs: 1 Phyllis COUNT: 7 What had happened was: Warm-Up: Parking lot loosened us up with: • SSH • Imperial Walkers • Mountain Climbers • Arm Circles The Mosey: Some PAX mosey’d toward the schoolyard like gentlemen. The Q and Chainsaw […]
[body_shop] No one star
AO: body_shop Q: Hatchet , Das Boot, Rocketman, Twinkle toes PAX: Hatchet, Twinkle toes, Rocketman, Das Boot FNGs: None COUNT: 4 What had happened was: One star had to reschedule his Q after a late night at the company Christmas party. Though he did send out a pre midnight text so technically, it was an […]
[mount_x] 2
AO: mount_x Q: Hatchet PAX: Fuse Box, Hatchet FNGs: None COUNT: 2 What had happened was: Laps. Rifle carries. Round of curls, calf raises, squats, upright rows, bent over rows, one arm rows, chest press, with core work in between.
[commitment] Old bull
AO: commitment Q: One Star PAX: One Star, Hatchet, Rooster, Maple Syrup, Premature FNGs: None COUNT: 5 What had happened was: 5 got it in and ended with some one star signature balls to the wall
[cowbell] “12 Days of Christmas”™ at Cowbell
AO: cowbell Q: Dunkin PAX: Middleman, F3 Magnum, Avis, Dunkin, Blue Screen of DEATH, Hatchet, U-Haul, Gilmore, Bottlecap, Shriver, Chaos, Chastain, Rain Man, Chicken Little, Ricky Bobby FNGs: None COUNT: 15 “12 Days of Christmas”™ came to Cowbell for the gear version, this time with kettlebells. Exhausting, as always. Great push by everyone. :muscle::christmas_tree::facepunch:
[ruck_u] 🛻🔔tRUCK the Bells 🔔🛻
AO: ruck_u Q: Gasparilla PAX: Black Hat, Chastain, Singlet, Tron, Chaos, Hatchet FNGs: None COUNT: 7 What had happened was: Maybe it was all the eggnog, maybe it was my iced over windshield, perhaps it was still being sore from titan last Saturday but your boy was late for his Q. Pirate holiday hours? Chastain […]
[short_circuit] 3
AO: short_circuit Q: Hatchet PAX: Hatchet, Goodfella, Kid Rock FNGs: None COUNT: 3 What had happened was: Mosey and stretch to warm up. Laps with sandbag, ruck, plate. Merkins. Squats. Drydocks at each end. Finished with core and coffeeteria. Good morning with the :it: boys.
[body_shop] Rockin’ around the robin tree
AO: body_shop Q: Das Boot , Mayhem, Peaches, Hatchet, Roomba, Xerox PAX: Hatchet, Mayhem, Peaches, Roomba, Xerox, Das Boot FNGs: None COUNT: 6 What had happened was: Round robin of exercises to get our Thursday started off just right
[ruck_u] 2
AO: ruck_u Q: Hatchet PAX: Singlet, Hatchet FNGs: None COUNT: 2 What had happened was: Ruck. Run. Sandbag. Repeat.
[flash] Flashy and Trashy
AO: flash Q: Gasparilla PAX: Zinfandel, Dasher, Ice9, Damascus, Inspector Gadget, Recalc, Bagpipes, Falcon, U-Haul, Chastain, Shriver, Tollbooth, Hatchet FNGs: None COUNT: 14 What had happened was: The Truth First things first — it’s all love and respect for Singlet and the boys over at Ignition, but let’s go ahead and call out the bald-faced […]