[the_floater] Age is just a number

AO: the_floater Q: Chastain PAX: Bottlecap, Landfill, Sugar Smacks, Deadwood, Kid Rock, Schneider/Tom Evans, Rockslide, Rockwell, Dunkin, Das Boot, Seabass- Tim Carey, Posse, Black Hat, Hooch – Bret Turner, Carb Load, Hatchet, Falcon, Fuse Box, Tron, Singlet – Justin Nelson, Smithers, Mad Dog, Damascus, Paper Jam, Snowflake, Hi-Hat, Easy Button, Foundation, Premature, Dana, Hollywood, Ice9, […]

[dromedary] A Marvin AO Backblast

AO: dromedary Q: Dana PAX: Noonan, One Star, Hatchet, Centerfold, Dana, Goodfella (Jim Badolato), Deep Dish, Das Boot, Posse, Schnitzel, Punxy, Contraband, Chipolte, Big Tuna FNGs: 4 Punxy, Contraband, Chipolte, Big Tuna COUNT: 14 13 other Pax joined me for a little work to get limbered up on this Valentine’s Day. No Weinke just wing […]

[body_shop] Low Mileage, High Rep

AO: body_shop Q: Fuse Box PAX: Fuse Box, Penalty Box, Blueberry, Strawberry, Hatchet, Das Boot, Roomba, Mayhem, Lambeau, Deadbolt, Sun Drop, Point Break FNGs: None COUNT: 12 I’ve been told no one cares to read what workout we actually did so I will keep it short. A basketball foot injury has kept me slow and […]

[cowbell] The white board

AO: cowbell Q: Deadwood PAX: Carb Load, Tron, Transporter, Hollywood, Deadwood, Black Hat, 2xT, Gerber, Rain Man, Hatchet, Recalc- Keith Balaniz FNGs: None COUNT: 11 My artistic white board skills always confuse Pax in the beginning but the plan always comes together and things go smooth. I tried to type out all that we did […]

[last_call] Cutletcides

AO: last_call Q: Foundation PAX: Deep Dish, Fuse Box, Endo, Hatchet, Cutlet, Posse FNGs: None COUNT: 7 Mosey from the darkest of points within the complex and head towards the lighted area in front of Publix. Quick warmup Honored that Fuse participated in Imperial Walkers as I was able to eliminate his opt out stretch […]

[body_shop] Back To School

AO: body_shop Q: Elmer’s PAX: Prohibition, Das Boot, Deadbolt, Watergate, Penalty Box, Hatchet, Sun Drop, Mayhem, Noonan, Lambeau, Elmer’s, Point Break, Chipotle, Big Tuna FNGs: None COUNT: 15 WARMUP: The Mash crew got there early but the other pax rolled in with just a few minutes to spare. Some new faces which is always good […]

[dromedary] Try to stay dry

AO: dromedary Q: Hatchet PAX: Dana, Centerfold, Deep Dish, Punxsy, Das Boot, Dunkin, Hatchet, Posse FNGs: None COUNT: 8 WARMUP: mosey to overhang for stretching and warmup exercises. On your own in cadence on my down. THE THANG: partner work with dips, irkins, step ups. Wall work. More partner worth with squats and calf raises. […]

[convergence] Reinvigoration Convergence for the Site Qs

AO: convergence Q: Zinfandel PAX: Chastain, Cliffhanger, Flip Phone, Posse, Tuck, Dunkin, Singlet – Justin Nelson, Tanyatine-Tim Braun, Inspector Gadget, Gerber, Easy Button, Schneider/Tom Evans, Bottlecap, Das Boot, Dasher – Jeff Green, Chicken Little, Two Hand Touch, Deadwood, Dana, Seabass- Tim Carey, Kid Rock, Hatchet, Mayhem, Fuse Box, Landfill, Black Hat, Recalc- Keith Balaniz, Elmer’s, […]

[the_lycan] Lycan

AO: the_lycan Q: Hatchet PAX: Chastain, Dana, Hatchet, Noonan, Dunkin FNGs: None COUNT: 5 WARMUP: good stretching and mosey. Q couldn’t figure out the cadence count quite right on this Monday morning. THE THANG: 11’s to start. Mosey to back area for partner work. Dips. Step ups. Irkins. More partner work on playground. Squats and […]

[ruckus] So much warmer

AO: ruckus Q: Dunkin PAX: Rocketman, Cutlet, Hatchet, Rockslide, Black Hat, Turnbuckle – Greg Holencsak, Pyro, Damascus, Dunkin FNGs: None COUNT: 9 We walked, we talked, we carried heavy stuff. It was about 50 degrees warmer than last Sunday. No snow gloves needed. Almost too comfortable. 😉