[the_rock] Nice and humid

AO: the_rock Q: Hatchet PAX: Hatchet, Black Hat, Shriver, Rockwell, Roomba, Shop Dawg, Penalty Box FNGs: None COUNT: 7 After two years in the F3 grind, today was my first time on Q at a gear workout. Thanks to Black Hat for the invite. I rolled in on two wheels at 5:31, settled in, and […]

[body_shop] Birthday Q

AO: body_shop Q: Hatchet PAX: Turkeydrop, Punxsy, Das Boot, Hatchet FNGs: None COUNT: 4 What had happened was:

[titan] Can you count

AO: titan Q: Dasher – Jeff Green , Deadwood PAX: Chastain, Deadwood, Recalc- Keith Balaniz, Dasher – Jeff Green, Afterburn, Sugar Daddy- Joe Gummersbach, Blue Screen, Heartbreaker, Easy Button, Rag, Hatchet FNGs: None COUNT: 11 What had happened was: 30 minute BC 30 minutes of kettlebells

[body_shop] Setting off car alarms….

AO: body_shop Q: Watergate PAX: Heartbreaker, Hatchet, Premature, Das Boot, Watergate FNGs: None COUNT: 5 For some unknown reason, Watergate’s car alarm kept going off — may have been heading breathing from the PAX working hard or sonic bombs from whatever Premature had for dinner Wednesday night, but we felt fortunate that we weren’t right […]

[body_shop] Jumping Jack Flash

AO: body_shop Q: Strawberry PAX: Premature, Das Boot, Penalty Box, Hatchet, One Star, Bottlecap, Punxsy, Noonan, Heartbreaker, Watergate, Lambo FNGs: None COUNT: 12 We boldly went where few have gone before starting with 100 SSH IC. That’s 200 total out the gate. It seemed to be a crowd pleaser so YHC will surely place that […]

[body_shop] The ab life choose me

AO: body_shop Q: Das Boot PAX: Lambeau, Penalty Box, Hatchet, Das Boot, Chipotle FNGs: None COUNT: 5 What had happened was: Chipotle had the not camp Q and brought the ab work and merkins. Good laughs talking about how dumb our kids are these even though they’re so smart.

[body_shop] Murph Prep in the rain

AO: body_shop Q: Bottlecap PAX: Bottlecap, Das Boot, Hatchet, Hot Yoga FNGs: None COUNT: 4 What had happened was: – SETTING: Rainy and warm – LOCATION: A school in Marvin Rich Ridge district – WARM-UP: We just talked about how Rudy tried to back out of his Q this morning – BEATDOWN: Murph prep with […]

[_3rd-f-service] Cyndi’s House

AO: _3rd-f-service Q: Bottlecap , Mad Dog PAX: Blue Screen, Bottlecap, Centerfold, Chastain, Deflated, Elmer’s, Ice9, Hatchet, Mad Dog, Rain Man, Singlet – Justin Nelson, Strawberry, Cartel, Firestarter FNGs: None COUNT: 23 WHAT we did: Lots of yard work and a tree house demolition and removal WHO we did it for: Cyndi is the widow […]

[last_call] Last call

AO: last_call Q: Hatchet PAX: Hatchet, Cutlet, Rooster, Posse FNGs: None COUNT: 4 What had happened was:

[body_shop] BodyShop – Sun’s out, Guns out

AO: body_shop Q: Punxsy PAX: Noonan, Rooster, Das Boot, Penalty Box, Lambeau, Hatchet FNGs: None COUNT: 7 What had happened was: 2 mashers and 5 campers descended upon the body shop today and got their workout on. The 2 mashers did a circuit training using dumbbells and weights. The 5 campers did a bit of […]