[cowbell] F3 Waxhaw Monthly Convergence – The Cowbell Sampler
AO: cowbell Q: Gerber , Rain Man PAX: Hatchet, Singlet – Justin Nelson, Deadwood, Kid Rock, Chastain, Rain Man, Dunkin, Dasher – Jeff Green, Tron, Bottlecap, Zinfandel, Falcon, Hooch – Bret Turner, ChatterBox, Recalc- Keith Balaniz, Hot Yoga, Elmer’s, Drive By – Rob Rosenthal, Das Boot, fugitive, U-Haul, Hollywood, Damascus, Snooki, Shriver, C3P0, Stagecoach, Deep […]
[the_rock] Rifle carry
AO: the_rock Q: Hatchet PAX: Dunkin, Hatchet, Fuse Box, Penalty Box, Rockwell, Crisco, Roomba, squirts, Peaches, Dana, Endo, Kermit g FNGs: None COUNT: 12 What had happened was: Good burn by the boys this AM. A lot of rifle carry, arms , squats, even an ab or two. Thanks for letting me have the keys […]
[ruckus] Ruckus
AO: ruckus Q: Pinto PAX: Posse, U-Haul, Hatchet, Cartel FNGs: None COUNT: 5 What had happened was: Great conversations were had. Prayers for Cartel’s mom. Good luck to Posse and Hatchet at Locust 5k today. WTF coming up.
[commitment] Ruck off
AO: commitment Q: Deep Dish PAX: Deep Dish, Hatchet, 2xT, U-Haul, Centerfold, Chainsaw, Fuse Box FNGs: None COUNT: 7 What had happened was: A big thank you to Deep Dish for stepping up to Q commitment. 4 did their bootcamp. 2 rucked. 1 prepped for a race that he’s still running in (according to his […]
[short_circuit] The Secret to Silence
AO: short_circuit Q: Paper Jam PAX: Kid Rock, Goodfella, Hatchet, Bratwurst, Paper Jam FNGs: None COUNT: 5 What had happened was: abs, arms, running. 3 miles, a lot of merkins and core work. We discovered the secret to keeping Hatchet quiet, make him run. Is it possible to make him run in slack?
[body_shop] Low weights and lots of lifting
AO: body_shop Q: Punxsy – Shawn Chen PAX: Das Boot, Hatchet, Crisco, Penalty Box, Dunkin, Kermit FNGs: None COUNT: 6 What had happened was: The bodyshop is now a low mileage but high weight lifting workout so YHC decided to have some fun with free weights (dumbbells, weight plates, etc.) We mosey’d for just under […]
[cowbell] 100 pounders
AO: cowbell Q: Hatchet PAX: Hatchet, Deadwood, Zinfandel, Gerber, Rain Man, ChatterBox, U-Haul, Ice9, fugitive, Jitterbug, C3P0, Snooki FNGs: None COUNT: 12 What had happened was: I signed up to Q cowbell last week. I had to switch it around to this week. I actually had to back out of Q ing Mount X to […]
[the_lycan] Shopping at The Lycan
AO: the_lycan Q: Bottlecap PAX: Hatchet, Dana, Das Boot, Punxsy – Shawn Chen, Bottlecap, Deep Dish, Noonan, Premature, Rockwell FNGs: None COUNT: 9 What had happened was: – Went shopping at Cureton – Every store front – Squats – Merkins – Smurf Jacks – Some half wall work – Some full wall work – Discussions […]
[ruckus] Hour early
AO: ruckus Q: Hatchet PAX: Hatchet, Pinto, Chastain, Cartel, U-Haul, Black Hat, Jingles ( F3 Waxhaw) FNGs: None COUNT: 7 We all had our own goals to hit. We all hit those goals. But we did it as a group. It’s better that way. Well done boys.
[paper_trail] 4 x 4 x 48 x let’s roll
AO: paper_trail Q: Hatchet PAX: Jingles ( F3 Waxhaw), Drive By – Rob Rosenthal, Kid Rock, Cliffhanger, HazMat, Hatchet, 2xT, Hot Yoga, Chastain, SOGGY, Posse, Rubbermaid FNGs: None COUNT: 12 What had happened was: 4x4x48 round 3. Some rucked. Some ran. Some did both. We got it in. Well done fellas. On to the next […]