[commitment] Oh Snap!
AO: commitment Q: Sugar Daddy- Joe Gummersbach , Dunkin PAX: U-Haul, Dunkin, Hatchet, Carb Load, Chainsaw, Chastain, Dana, Dave Bailey aka Popeye, Deep Dish, Das Boot, Fuse Box, Posse, Rain Man, Recalc- Keith Balaniz, Rockwell, Sugar Daddy- Joe Gummersbach, ChatterBox, Gasparilla FNGs: None COUNT: 18 I was conducting a normal Q until at 6:50am @Dunkin […]
[last_call] Under the stars
AO: last_call Q: Rooster PAX: U-Haul, Hatchet, Posse, LegalZoom FNGs: None COUNT: 5 What had happened was: Mosey to far lot to warm up and do some SSH, jimmy dugans channeling my inner chakras, down and up dawg rocking the cradle Mosey to the hill for 3 rounds of backwards running 5 burpees at the […]
[body_shop] Shopping for our Christmas bodies
AO: body_shop Q: Rooster , J-Woww PAX: Hatchet, Das Boot, J-Woww, Sun Drop, Penalty Box, Lambeau, Roomba, Noonan FNGs: None COUNT: 9 What had happened was: In an attempt to answer the call for a Q that lived up to the site’s name (gear) and included mileage, the winke brainstorming commenced. The plan: Warmup mosey […]
[_playhouse] Rain? What Rain?
AO: _playhouse Q: Goodfella PAX: Rooster, Bratwurst, Deep Dish, Hatchet, Punxsy – Shawn Chen FNGs: None COUNT: 6 What had happened was: 3 of us stayed together and got some Strength + Core + “Speed” work while 3 others stretched…a lot! Great work, fellas.
[gumby] Simultaneous Release
AO: gumby Q: Rooster PAX: Hatchet, Bratwurst FNGs: None COUNT: 3 What had happened was: Found cover under a triangle at the MS Sun salutations, child, cat cow A couple rotations of three legged dog, warrior 1,2,peaceful, crescent, triangle, half split and lizard Some hamstring folds and rag doll Pigeon, seated twists, bridge, supine twists […]
[wxw_express] Foggy intervals
AO: wxw_express Q: Flip Phone PAX: Chicken Little, Paper Jam, Carb Load, Stage Coach, Bottlecap, Rubbermaid, Drive By – Rob Rosenthal, Hatchet, Seabass- Tim Carey, Cliffhanger, Foundation, Shriver, High Life FNGs: 1 High Life COUNT: 14 Warm up, brief stretching, 5 x 3/4 mile at half marathon pace with 2 minutes rest. Slow mosey back […]
[the_lycan] Held Outdoors… Rain or Shine
AO: the_lycan Q: Rockwell PAX: Elmer’s, Sugar Daddy- Joe Gummersbach, Carb Load, Hatchet, Premature, Dana FNGs: None COUNT: 7 What had happened was: 7 Pax dug into one of F3s core principles. Held Outdoors-Rain or Shine! Gloomy weather didn’t stop this crew! Disclaimer was given and off we went. A nice Mosey around the large […]
[ruckus] Hatchet might need new tire soon
AO: ruckus Q: Pyro PAX: Dunkin, Hatchet, U-Haul, Pyro, None FNGs: 1 None COUNT: 4 What had happened was: We started the “hatchet” loop in parking lot and he pulled up just in time 5:59:59-6:00:00 am to show some nascar style parking skills (IYKTYK) :smiley: Great time catching up with the pax on some goal […]
[commitment] A little chilly
AO: commitment Q: Hatchet PAX: Fuse Box, Dunkin, Hatchet, 2xT, Carb Load, Dave Bailey aka Popeye, Doughboy, Centerfold, Mute, Dana, Posse, Deep Dish FNGs: None COUNT: 12 What had happened was: As we’ve seen, commitment is in a little bit of a rough patch, and it appeared that it may be completely dead by 2025. […]
[diesel] 23 degrees
AO: diesel Q: Hatchet PAX: U-Haul, Roomba, Rockwell, Bratwurst, Rockslide, Endo, Hatchet, Penalty Box FNGs: None COUNT: 8 What had happened was: it was cold, but no one complained. We did a lot of rifle carries, and then a little bit of no mas