[pursuit] Find the hat
AO: pursuit Q: Hatchet PAX: Hatchet, Kid Rock, Bratwurst, Rubbermaid, Paper Jam, Robocall, Mater FNGs: None COUNT: 7 What had happened was: Ran some intervals. .25 miles return. Then .5, .75, 1 mile (approximately). Couldn’t find my cones so hats took their place. Good morning with the boys. Charity karaoke event coming up 12/4. Blood […]
[commitment] 109 is fine
AO: commitment Q: Elmer’s , Mad Dog PAX: Catfish, Hatchet, Elmer’s, Mad Dog, Falcon, Maple Syrup FNGs: None COUNT: 6 What had happened was: 109 years of Q Juice was spread all over Commitment and surrounding areas. We ran, stretched and lifted things and then stretched some more.
[last_call] Bidet talk
AO: last_call Q: Hatchet PAX: Fuse Box, Hatchet, Noonan, Posse, Premature, Punxsy, Rooster FNGs: None COUNT: 7 What had happened was: We did a progressive warm-up. Run some. Stretch some. Run some. Stretch some. Then rolled into some core work. Then we hit the circuit. Six stations. Tire flip. Sandbag carry. curls. Triceps. Some stations […]
[body_shop] Round Robin
AO: body_shop Q: Das Boot , Hatchet, U-Haul, Lambeau, Sun Drop, Endo, Peaches, Penalty Box PAX: Das Boot, U-Haul, Endo, Peaches, Hatchet, Sun Drop, Penalty Box, Lambeau FNGs: None COUNT: 8 What had happened was: The boys did a little round robin shared Q today where all got a chance to inflict their pain of […]
[ruck_u] Ruck u
AO: ruck_u Q: Hatchet PAX: Hatchet FNGs: None COUNT: 1 What had happened was: Ruck. Exercises
[convergence] CCC
AO: convergence Q: Zinfandel PAX: Roomba, Punxsy, Rockwell, 2xT, Fuse Box, Gasparilla, Gerber, Schneider, Stagecoach, Mailman, Rockslide, Tron, Jitterbug, Chicken Little, U-Haul, Easy Button, Mad Dog, One Star, Centerfold, Ricky Bobby, Bottlecap, Blue Screen of DEATH, Mute, Hooch, Chainsaw, Draper, Hatchet, Monkey D, Falcon, Singlet, Chastain, O69, Shriver, Elmer’s, Zinfandel, Recalc, Smithers, Chalula FNGs: None […]
[body_shop] Deserving more than one star
AO: body_shop Q: One Star PAX: Hatchet, Monkey D, Premature, U-Haul, Noonan, Twinkle toes, Hi-Hat, Das Boot, One Star FNGs: None COUNT: 9 What had happened was: Did One Star show up with a weinke? It actually seemed like it, or at least like some kind of plan. Good work, good guys.
[mount_x] 5
AO: mount_x Q: Hatchet PAX: Hatchet, Bagpipes, Chainsaw, 2xT, Monkey D FNGs: None COUNT: 5 What had happened was: Warmup. Ride carries. Laps with dry docks. Rifle carry. Laps with squats. Lunges mixed in. Tris. Bis. Chest presses with coupon. Finish with sprints. Good to see bagpipe at his 2nd workout. At COT we discussed […]
[bushwood] Misty
AO: bushwood Q: Hatchet PAX: Hatchet, Das Boot, Twinkle toes, Tanyatine, 2xT FNGs: None COUNT: 5 What had happened was: Warmup. Run to cul de sac w/ rotating squats/calf raises stopping for Irkins on the way and back at the retaining wall by the road. Laps with rotating weight work. Presses. Curls. Triceps. Overhead presses. […]
[commitment] 1
AO: commitment Q: Hatchet PAX: Hatchet FNGs: None COUNT: 1 What had happened was: Ruck. Same bag. Rifle carries.