[down_range] Ruck work
AO: down_range Q: Hatchet PAX: Hatchet, Cowboy FNGs: None COUNT: 2 What had happened was: 2 for an 8 mile ruck with some good elevation gain
[down_range] 3 mi ruck
AO: down_range Q: Down Range Q PAX: Hatchet, Cowboy FNGs: None COUNT: 3 What had happened was:
[down_range] DR HHI
AO: down_range Q: Down Range Q PAX: Hatchet, Wildthang FNGs: None COUNT: 3 Wildthang took lead. Warmup. 5k. Cooldown
[off_the_books] OTB run w/ WT
AO: off_the_books Q: Hatchet PAX: Hatchet, Wildthang FNGs: None COUNT: 2 What had happened was: Me and wildthang got miles in
[commitment] 61 Birthday Q
AO: commitment Q: J-Woww PAX: Das Boot, Carb Load, Deep Dish, Fuse Box, Hatchet, J-Woww, Southern Tip, Rocket man FNGs: None COUNT: 8 What had happened was: Mosey to Millbridge Clubhouse with a couple stops. Running up and down the parking spaces for the right leg. Mosi up Millbridge parkway with 10 squats for each […]
[body_shop] 43!
AO: body_shop Q: Rooster PAX: Hatchet, Das Boot, Lambeau, Penalty Box, Roomba, Joy FNGs: None COUNT: 7 What had happened was: quick mosey around the car rider lane 43 SSH wth? oh plank, down/up dog, duggans farmer carry timer 3 shrugs and 40 steps with 2 2 pood KBs – 4 rounds rotating RDLs wiht […]
[off_the_books] OTB murph
AO: off_the_books Q: Hatchet PAX: Hatchet FNGs: None COUNT: 1 What had happened was: I was out of town when the boys did the murph. I had to do a make up murph. Modified
[paper_trail] 43rd trip around the sun
AO: paper_trail Q: 2xT PAX: bunker, Paper Jam, Hatchet, Rubbermaid, Kid Rock, Drive By, Swedish Chef, Posse, Cliffhanger, Polly FNGs: None COUNT: 11 What had happened was: Posse ran 10 miles…..on his on. Wow! Also. Paper Jam, Bunker and Polly did a Crowder’s hills repeats. I chased the rest of the guys up and down […]
[commitment] Pre runs
AO: commitment Q: Hatchet PAX: Hatchet, Rickshaw, Halfback, Chainsaw, fugitive FNGs: None COUNT: 5 What had happened was: We did a little pre run. Got back to launch point about 90 seconds late. But the boys were there. We warmed up. We rifle carried. We ran. We lifted. Good push by the boys. Glad to […]
[swarm] ????
AO: swarm Q: Hatchet PAX: Hatchet, Hooch FNGs: None COUNT: 2 4 miles with a lot of exercises mixed in. I also learned that Hooch is either full of BS……or he was one legendary lead off hitter in his prime.