[_bike] Off The Chain
AO: _bike Q: Hall Monitor , Rag PAX: Hi-Hat, Breezer, Stickers, Grease Monkey, Bratwurst, Juice, Rockwell, Cableguy, Twinkle toes, Mustard, Carb Load, Rag, Hall Monitor, Peaches, Endo, Stretcher, Buffet, Snuggles FNGs: None COUNT: 18 What had happened was: Two groups went flying through the mud . Stretcher lead the first group towards the stream crossing […]
[bushwood] Simple Repeats
AO: bushwood Q: Premature PAX: Hi-Hat, Noonan, Tanyatine, Premature, Twinkle Toes FNGs: None COUNT: 5 What had happened was: PAX did some dynamic stretching and mosey to parking lot. The idea was keep it simple but effective. Complete one exercise for a minute followed by running for the next minute. This continued for 45 minutes. […]
[body_shop] TBS – Sneaky Birthday style
AO: body_shop Q: Hi-Hat PAX: Twinkle toes, Hi-Hat, Punxsy, Das Boot, Landfill FNGs: None COUNT: 5 What had happened was: 5 celebrated 55 with the man who keeps the beat Hi-Hat at The Body Shop :birthday: with pullups, rocks, abs and various other celebratory funs. He didn’t tell us that it was his birthday until […]
[the_lycan] New Hill?
AO: the_lycan Q: Carb Load PAX: Fuse Box, Deep Dish, Hi-Hat, Sugar Daddy, Elmer’s, Carb Load, Das Boot, Twinkle toes, Dana, Bottlecap, Noonan, JWoww, Hot Yoga, Dasher, Fugitive, Monkey D FNGs: None COUNT: 16 What had happened was: Warmup lap with stops for SSH, IWs & GBs then a stretch at the end. Mosey to […]
[dromedary] 48… goofballs?
AO: dromedary Q: Das Boot PAX: Punxsy, Deep Dish, Hi-Hat, Carb Load, Noonan, Schnitzel, Twinkle toes, J-Woww, Das Boot FNGs: None COUNT: 9 What had happened was: Second day in a row, second Q in a row, second coming-in-hot in a row. Ugh. Tuesday was the F3-versary Q and Wednesday was the birthday Q because […]
[last_call] Last Call. 5/23/25
AO: last_call Q: Sugar Daddy PAX: Sugar Daddy, Punxsy, Carb Load, Posse, Fuse Box, Premature, Rooster, Twinkle toes, Noonan, Turkeydrop, Hi-Hat, Joy FNGs: None COUNT: 12 Friday before Memorial Day and The Murph… so we did a little prep work.
[_bike] Epic OTC
AO: _bike Q: Rag , Kick Stand PAX: Stickers, Hi-Hat, Cartel, Rockwell, Endo, Southern Tip, Peaches, Titanium Plates, Breezer, Carb Load, Stretcher, Kodak, Snuggles FNGs: None COUNT: 15 What had happened was: 14 guys took to the woods as one group behind the one and only double titanium plate and headed toward Lenny. Snuggles was […]
[body_shop] Tuna Tues…, er, Thursday
AO: body_shop Q: Down Range Q PAX: Premature, Carb Load, Hi-Hat, Penalty Box, Lambeau, Das Boot, Dana, Big Tuna FNGs: None COUNT: 9 What had happened was: Big Tuna took the Q at The Body Shop and made it clear he wasn’t having any of the 1-mile limit stuff. So he called Paula Abdul on […]
[flash] Back at it
AO: flash Q: ChatterBox PAX: Schnitzel, Rain Man, Inspector Gadget, Black Hat, Chainsaw, Zinfandel, Mad Dog, Twinkle toes, Hi-Hat, Carb Load, Dasher, Ice9 FNGs: None COUNT: 13 The best (worst) get back on the grind after a long vacation is choosing to Q. As usual we do not stretch during the workout. All we do […]
[mount_x] Blasted Back
AO: mount_x Q: Wilbur PAX: Chainsaw, Draper, Sugar Daddy, Hot Yoga, Elmer’s, Hi-Hat, Damascus, Posse, Carb Load, Maple Syrup, Catfish, Black Hat, Twinkle toes, Wilbur, Chastain, Fuse Box, Hatchet, Neiko McNeill FNGs: None COUNT: 18 What had happened was: Twas a perfectly gloomy morning at MountX soon to be made better by an awesome sunrise. […]