AO: flash
Q: ChatterBox
PAX: Schnitzel, Rain Man, Inspector Gadget, Black Hat, Chainsaw, Zinfandel, Mad Dog, Twinkle toes, Hi-Hat, Carb Load, Dasher, Ice9
FNGs: None
COUNT: 13
The best (worst) get back on the grind after a long vacation is choosing to Q.
As usual we do not stretch during the workout. All we do is grind. Warm up mossey to the round about near the stadium. Squats.
Main event: run up the hill to the rock and while coming back stop at every light to do 12 merkins. The grind was on. Q was called out for improper form. 2nd trip to the rock and speed skaters on the way back. A 3rd trip the rock was the original call but Q started to feel the pain of not working out for 3 weeks while on vacation. Audible was called. Gather around for some abb workout. Mossy to middle school for some donkey kicks and step ups and running around the parking lot. Back to COT.
Good to be back.
