[bushwood] Coming back to Bushwood Q
AO: bushwood Q: J-Woww PAX: J-Woww, Noonan, Tanyatine-Tim Braun, Twinkle toes, Hi-Hat, One Star FNGs: None COUNT: 6 What had happened was: We went into the neighborhood, did merkins at the top of the streets, squats on the bottoms all the way around and then through the woods. Picked up rocks, did some exercises and […]
[impromptu] Bringing it back
AO: impromptu Q: Dunkin PAX: 2xT, Blue Screen, Chainsaw, Chicken Little, Dunkin, Falcon, Hi-Hat, Ice9, Inspector Gadget, Ricky Bobby – Andrew Cassano, Spitz FNGs: None COUNT: 11 YHC Q’ed both ignition and impromptu this week, so pulled out some similar exercises for each, including a fan favorite of backward running! Better for the joints, helps […]
[_bike] Shang Hai Noon
AO: _bike Q: Endo , Bratwurst PAX: Buffet, Tron, Bratwurst, Hi-Hat, Rag, Stickers, Peaches, GP (Bumblebee), Kick Stand, Mustard, Hall Monitor, Magnolia, Rockwell, Endo, Shang Hai FNGs: None COUNT: 15 What had happened was: Group 1 led by Endo and Group 1a led by Bratwurst Stream crossing was great and we bee lined right over […]
[bushwood] Country Club Convergence
AO: bushwood Q: Tanyatine-Tim Braun PAX: Twinkle toes, Transporter, Premature, Smithers, Rain Man, Dunkin, Chastain, Rockslide, Radar, Bottlecap, Singlet – Justin Nelson, Afterburn, Deflated, Centerfold, Deadbolt, Schneider/Tom Evans, ChatterBox, Fuse Box, Posse, Gerber, Hi-Hat, Ricky Bobby – Andrew Cassano, Surge – Jim Connell, Damascus, Hooch – Bret Turner, Foundation, Kid Rock, Tron, Nip, Das Boot, […]
[_bike] Keepers of the Shred
AO: _bike Q: Endo , Stretcher PAX: Endo, Kick Stand, Paul Boskovich – Kodak, Rag, Mustard, McGruff, Stretcher, Hi-Hat FNGs: None COUNT: 8 What had happened was: Uneventful drop-in, toured the river crossing, but had to leave Lenny lonely due to flood stage conditions. Out to Cutty at a nice pace. Climbing the hill I […]
[impromptu] Track work
AO: impromptu Q: Deadwood PAX: Spitz, Schneider/Tom Evans, Hi-Hat, Rain Man, Rockwell, Sledge-O-Matic, Chainsaw, Shop Dawg, Doughboy, Ricky Bobby – Andrew Cassano, Falcon, Gerber, Dana, Guppie FNGs: 1 Guppie COUNT: 14 What had happened was:
[flash] Beautiful Morning on a Great Day! Celebrate Life
AO: flash Q: Falcon PAX: Chainsaw, Catfish, Inspector Gadget, Twinkle toes, Schneider/Tom Evans, Rocketman, Spitz, Sledge-O-Matic, Shriver, Doughboy, Tron, Hi-Hat, Shop Dawg, Ricky Bobby – Andrew Cassano, Maple Syrup, Falcon FNGs: None COUNT: 16 What had happened was: Mosey to the back of the high school, got some good stretching then went to the Benches […]
[impromptu] Did not start with burpee …
AO: impromptu Q: ChatterBox PAX: Centerfold, Chainsaw, Chicken Little, Easy Button, Hi-Hat, Rockwell, Twinkle toes, Ricky Bobby – Andrew Cassano, Tron, Doughboy, Dana FNGs: None COUNT: 12 Didn’t start with burpees but ended with 50 of them. Ran out of winky but didn’t run out of ideas. Great group of pax. WTF CC give away […]
[_bike] Off The Chain 2024 Season Inaugural Shred
AO: _bike Q: Endo , Stretcher PAX: Rubbermaid, Kid Rock, Drive By – Rob Rosenthal, Bratwurst, Titanium Plates, Carb Load, Hi-Hat, Twinkle toes, one Niner, Kick Stand, Stretcher, Mustard, Southern Tip – Brent, Rockwell, Hall Monitor, Magnolia FNGs: None COUNT: 17 What had happened was: Strong Start to the 2024 MTB season. Trail conditions were […]
[dromedary] Celebrating International Women’s Day at Dromedary
AO: dromedary Q: Das Boot PAX: Twinkle toes, Hi-Hat, Hatchet, Posse, Punxsy, Centerfold, Das Boot, Dana, Deep Dish, Big Tuna, Chipotle FNGs: None COUNT: 11 What had happened was: To celebrate the recent Women’s Day and the ongoing Month, YHC went with all female-named exercises: – Rockette Hillbillies – Little Orphan Annie – Nancy Kerrigans […]