[_playhouse] Twinkle toes birthday Q – 44
AO: _playhouse Q: Twinkle toes PAX: Hi-Hat, Deep Dish, J-Woww, Noonan, Twinkle toes, F3 Ironsides, Strawberry, Tanyatine, @bigtuna, @sixer FNGs: None COUNT: 10 What had happened was:Unbelievable August 26th morning in the Carolinas 63degrees no humidity was ideal workout conditions. We did 44 reps of everything you can think of. 44SSH 44merkins 44LBCs 44bombjacks 44flutters […]
[impromptu] No motivator
AO: impromptu Q: Elmer’s PAX: Deadwood, Elmer’s, Recalc, Stagecoach, Zinfandel, 2xT, Afterburn, Black Hat, Bottlecap, Centerfold, Chastain, Deflated, FireStarter, Gerber, J-Woww, Maple Syrup, Schneider, Shriver, Tron, Twinkle toes, Blue Screen of DEATH, U-Haul, Posse, Hi-Hat, Ricky Bobby FNGs: None COUNT: 25 What had happened was: We took around tour around the Cutty Campus and hit […]
[_bike] OTC
AO: _bike Q: Rag , Hall Monitor PAX: Breezer, Hi-Hat, Floppy Disk, Kick Stand, Breezer, Titanium Plates, Southern Tip, Cableguy, Sharkbite FNGs: None COUNT: 11 What had happened was: 10 riders in a true F3 fashion decided to ride after a few days of torrential rain. We split up into one group led by the […]
[flash] Got the miles in
AO: flash Q: Inspector Gadget PAX: Schneider, Gasparilla, Zinfandel, Chastain, Twinkle toes, Hi-Hat, Chainsaw, Inspector Gadget, Recalc, Fuse Box FNGs: None COUNT: 10 What had happened was: 10 (3 with rucks!) got in mileage and plenty of exercises. Good work today
[diesel] Uncle, uncle!
AO: diesel Q: Chastain PAX: Chastain, Twinkle toes, Sony, Endo, Peaches, Monkey D, Chicken Little, Mayhem, Spitz, U-Haul, Lambeau, Draper, Catfish, Garrett Efird, Penalty Box, Hi-Hat FNGs: None COUNT: 16 What had happened was: What had happened was I wrote a nice long BB describing in intricate detail what we did but then I broke […]
[_bike] Off The Chain
AO: _bike Q: Rag , Hall Monitor PAX: Kick Stand, Endo, Rockwell, Hi-Hat, Breezer, Rag, Carb Load, Magnolia, Cableguy, Hall Monitor, GP (Bumblebee), Ricky Bobby, Titanium Plates, Peaches, Cartel, Bratwurst, Sharkbite, Snuggles, Sparky, Anthrax, Strummer, MileHigh FNGs: 2 Strummer, MileHigh COUNT: 22 What had happened was: It was a great turn out while it was […]
[_playhouse] 7 of diamonds at Dromodary
AO: _playhouse Q: Twinkle toes PAX: Hi-Hat, Posse, J-Woww, Twinkle toes, Punxsy, Premature FNGs: None COUNT: 6 What had happened was: (Dromedary twinkle toes Q throwback 2/1/23) DCCS – disclosure, cpr, cellphone, safety. Mosey .25 mile warm up. Stretches The thang: 7of diamonds 7 of Diamonds Performed on a large diamond (i.e. a square); we […]
[_bike] OTC
AO: _bike Q: Rag , Hall Monitor PAX: Peaches, Rockwell, Floppy Disk, Carb Load, Breezer, Hi-Hat, Endo, Cableguy, Buffet, Bratwurst, Criky, stickers, twinkle toes, Kodak, rock face, shark bite, , Hayden Dunkin’ aka Anthrax FNGs: 1 Hayden Dunkin’ aka Anthrax COUNT: 20 What had happened was: 20 people ignored the national forecast of 35% chance […]
[_bike] Off The Chain
AO: _bike Q: Hall Monitor , Rag PAX: Hi-Hat, Breezer, Stickers, Grease Monkey, Bratwurst, Juice, Rockwell, Cableguy, Twinkle toes, Mustard, Carb Load, Rag, Hall Monitor, Peaches, Endo, Stretcher, Buffet, Snuggles FNGs: None COUNT: 18 What had happened was: Two groups went flying through the mud . Stretcher lead the first group towards the stream crossing […]
[bushwood] Simple Repeats
AO: bushwood Q: Premature PAX: Hi-Hat, Noonan, Tanyatine, Premature, Twinkle Toes FNGs: None COUNT: 5 What had happened was: PAX did some dynamic stretching and mosey to parking lot. The idea was keep it simple but effective. Complete one exercise for a minute followed by running for the next minute. This continued for 45 minutes. […]