[diesel] Uncle, uncle!

AO: diesel Q: Chastain PAX: Chastain, Twinkle toes, Sony, Endo, Peaches, Monkey D, Chicken Little, Mayhem, Spitz, U-Haul, Lambeau, Draper, Catfish, Garrett Efird, Penalty Box, Hi-Hat FNGs: None COUNT: 16 What had happened was: What had happened was I wrote a nice long BB describing in intricate detail what we did but then I broke […]

[_bike] Off The Chain

AO: _bike Q: Rag , Hall Monitor PAX: Kick Stand, Endo, Rockwell, Hi-Hat, Breezer, Rag, Carb Load, Magnolia, Cableguy, Hall Monitor, GP (Bumblebee), Ricky Bobby, Titanium Plates, Peaches, Cartel, Bratwurst, Sharkbite, Snuggles, Sparky, Anthrax, Strummer, MileHigh FNGs: 2 Strummer, MileHigh COUNT: 22 What had happened was: It was a great turn out while it was […]

[_playhouse] 7 of diamonds at Dromodary

AO: _playhouse Q: Twinkle toes PAX: Hi-Hat, Posse, J-Woww, Twinkle toes, Punxsy, Premature FNGs: None COUNT: 6 What had happened was: (Dromedary twinkle toes Q throwback 2/1/23) DCCS – disclosure, cpr, cellphone, safety. Mosey .25 mile warm up. Stretches The thang: 7of diamonds 7 of Diamonds Performed on a large diamond (i.e. a square); we […]

[_bike] OTC

AO: _bike Q: Rag , Hall Monitor PAX: Peaches, Rockwell, Floppy Disk, Carb Load, Breezer, Hi-Hat, Endo, Cableguy, Buffet, Bratwurst, Criky, stickers, twinkle toes, Kodak, rock face, shark bite, , Hayden Dunkin’ aka Anthrax FNGs: 1 Hayden Dunkin’ aka Anthrax COUNT: 20 What had happened was: 20 people ignored the national forecast of 35% chance […]

[_bike] Off The Chain

AO: _bike Q: Hall Monitor , Rag PAX: Hi-Hat, Breezer, Stickers, Grease Monkey, Bratwurst, Juice, Rockwell, Cableguy, Twinkle toes, Mustard, Carb Load, Rag, Hall Monitor, Peaches, Endo, Stretcher, Buffet, Snuggles FNGs: None COUNT: 18 What had happened was: Two groups went flying through the mud . Stretcher lead the first group towards the stream crossing […]

[bushwood] Simple Repeats

AO: bushwood Q: Premature PAX: Hi-Hat, Noonan, Tanyatine, Premature, Twinkle Toes FNGs: None COUNT: 5 What had happened was: PAX did some dynamic stretching and mosey to parking lot. The idea was keep it simple but effective. Complete one exercise for a minute followed by running for the next minute. This continued for 45 minutes. […]

[body_shop] TBS – Sneaky Birthday style

AO: body_shop Q: Hi-Hat PAX: Twinkle toes, Hi-Hat, Punxsy, Das Boot, Landfill FNGs: None COUNT: 5 What had happened was: 5 celebrated 55 with the man who keeps the beat Hi-Hat at The Body Shop :birthday: with pullups, rocks, abs and various other celebratory funs. He didn’t tell us that it was his birthday until […]

[the_lycan] New Hill?

AO: the_lycan Q: Carb Load PAX: Fuse Box, Deep Dish, Hi-Hat, Sugar Daddy, Elmer’s, Carb Load, Das Boot, Twinkle toes, Dana, Bottlecap, Noonan, JWoww, Hot Yoga, Dasher, Fugitive, Monkey D FNGs: None COUNT: 16 What had happened was: Warmup lap with stops for SSH, IWs & GBs then a stretch at the end. Mosey to […]

[dromedary] 48… goofballs?

AO: dromedary Q: Das Boot PAX: Punxsy, Deep Dish, Hi-Hat, Carb Load, Noonan, Schnitzel, Twinkle toes, J-Woww, Das Boot FNGs: None COUNT: 9 What had happened was: Second day in a row, second Q in a row, second coming-in-hot in a row. Ugh. Tuesday was the F3-versary Q and Wednesday was the birthday Q because […]

[last_call] Last Call. 5/23/25

AO: last_call Q: Sugar Daddy PAX: Sugar Daddy, Punxsy, Carb Load, Posse, Fuse Box, Premature, Rooster, Twinkle toes, Noonan, Turkeydrop, Hi-Hat, Joy FNGs: None COUNT: 12 Friday before Memorial Day and The Murph… so we did a little prep work.