[_bike] OTC
AO: _bike Q: Rag , Hall Monitor PAX: Snuggles, Magnolia, Cartel, Breezer, Kick Stand, Strummer, Floppy Disk, Peaches, Buffet, Hall Monitor, Mustard, Sharkbite, Titanium Plates, Bratwurst, Southern Tip, Endo, Cableguy, Hi-Hat, Twinkle toes, Cameron aka fixaflat and Kevin Fry aka Frenchy FNGs: 1 Cameron aka fixaflat and Kevin Fry aka Frenchy COUNT: 21 What had […]
[mount_x] Grinder Competition?
AO: mount_x Q: Fuse Box PAX: Fuse Box, Roomba, Xerox, Monkey D, Maple Syrup, Chainsaw, Chaos, Catfish, Draper, Twinkle toes, Hi-Hat FNGs: None COUNT: 11 I wanted to do something different at Mount X – which is tough considering I’ve Q’ed there somewhere around 30 times and was a site Q for 3ish years. Last […]
[mount_x] A Couple EMOM’s and More
AO: mount_x Q: Dunkin PAX: Monkey D, Draper, Dunkin, Chainsaw, Maple Syrup, Hi-Hat, Twinkle toes, Kermit, Cholula FNGs: None COUNT: 9 Apparently this is the first backblast at Mount X in awhile. Also, it’s likely the first time in awhile that we did both the “Diesel EMOM” and the “Rock EMOM” here at Mount X. […]
[body_shop] Round robin-style
AO: body_shop Q: Das Boot , Roomba PAX: Roomba, Peaches, Endo, Sun Drop, Penalty Box, Lambeau, Xerox, Twinkle toes, Hi-Hat, Das Boot, Joy FNGs: None COUNT: 11 What had happened was: The outnumbered boot campers did a lap, grabbed some rocks and joined the MASH crew for a round robin-style workout of 3 sets of […]
[off_the_chain] Burn some dust here… Eat my rubber
AO: off_the_chain Q: Rockwell PAX: Kick Stand, Breezer, Floppy Disk, Cableguy, Cottonmouth, Buffet, Peaches, Tron, GP (Bumblebee), Hi-Hat, Stretcher, Magnolia, Rag, Titanium Plates, Hall Monitor, Juice, Mustard, Stickers, Southern Tip, Cartel, Sharkbite, Carb Load FNGs: None COUNT: 23 What had happened was: Disclaimer given. And then… The Off the Chain squad laid down a wicked […]
[_playhouse] Country club clean up
AO: _playhouse Q: Twinkle toes , One Star PAX: One Star, Strawberry, Hi-Hat, J-Woww, Noonan, Twinkle toes, Premature, Tanyatine, Chipotle, Sixer FNGs: None COUNT: 10 What had happened was: we worked hard around this country club and asked for “dues” to be paid for the next month.
[flash] Sneaky Mileage
AO: flash Q: Bottlecap PAX: Hi-Hat, Recalc, Twinkle toes, Inspector Gadget, Deflated, Shriver, Bottlecap, ChatterBox, Foundation, Schneider, Ricky Bobby, Maple Syrup, Heisenberg FNGs: None COUNT: 13 What had happened was: – Went off campus – Warmup at library – 30’s on the hills in God’s chosen neighborhood – Lots of squats, merkins, and abs – […]
[body_shop] Combos
AO: body_shop Q: squirts PAX: Hatchet, Das Boot, Hi-Hat, Twinkle toes, Monkey D, @penalty box, @joy, @tuna, @lambeau FNGs: None COUNT: 10 What had happened was: warmed up with a mosey, sshs and stretches, then straight into 20x, 15x, 10x reps hitting arms, legs, and core followed by rifle and farmers carries between sets and […]
[_playhouse] Twinkle toes birthday Q – 44
AO: _playhouse Q: Twinkle toes PAX: Hi-Hat, Deep Dish, J-Woww, Noonan, Twinkle toes, F3 Ironsides, Strawberry, Tanyatine, @bigtuna, @sixer FNGs: None COUNT: 10 What had happened was:Unbelievable August 26th morning in the Carolinas 63degrees no humidity was ideal workout conditions. We did 44 reps of everything you can think of. 44SSH 44merkins 44LBCs 44bombjacks 44flutters […]
[impromptu] No motivator
AO: impromptu Q: Elmer’s PAX: Deadwood, Elmer’s, Recalc, Stagecoach, Zinfandel, 2xT, Afterburn, Black Hat, Bottlecap, Centerfold, Chastain, Deflated, FireStarter, Gerber, J-Woww, Maple Syrup, Schneider, Shriver, Tron, Twinkle toes, Blue Screen of DEATH, U-Haul, Posse, Hi-Hat, Ricky Bobby FNGs: None COUNT: 25 What had happened was: We took around tour around the Cutty Campus and hit […]