[ignition] Pull-ups? I AM OUT!
AO: ignition Q: Bottlecap PAX: Easy Button, Punxsy, Seabass- Tim Carey, Deadwood, Chicken Little, Singlet – Justin Nelson, Ice9, Bottlecap, Rooster, Hollywood FNGs: None COUNT: 10 THE “SOFT” OPENING: During DICCS, YHC shares with the PAX that Pull-ups are in the Weinke and kindly recommends for those too weak unwilling to do them, try a […]
[ignition] Burpee 2 mile Run
AO: ignition Q: Dasher – Jeff Green PAX: Tron, Chicken Little, Hollywood, Deflated, Punxsy, Dasher – Jeff Green, Foundation, Recalc- Keith Balaniz, Seabass- Tim Carey, Drive By – Rob Rosenthal, Rooster, Bottlecap, Schnitzel FNGs: None COUNT: 13 The stars aligned on this wonderful Monday morning with all AO lead by gazelles. With very little effort […]
[the_floater] Voluntold
AO: the_floater Q: Schneider/Tom Evans PAX: Chastain, Schneider/Tom Evans, Easy Button, Zinfandel, Deflated, Foundation, Carb Load, Mad Dog, Falcon, ChatterBox, Goulash, Hollywood, Inspector Gadget, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 14 What had happened was: Tommy boy got voluntold to Q The Floater. Paula Abduls with Tysons and Merkins. Followed by Dips and Derkins. […]
[flash] Pay your taxes Monday
AO: flash Q: Ricky Bobby – Andrew Cassano PAX: Gerber, Tron, Elmer’s, Easy Button, Drive By – Rob Rosenthal, Draper, ChatterBox, Ricky Bobby – Andrew Cassano, Bottlecap, Spitz, Noonan, Falcon, Chicken Little, Glidah, Foundation, Chastain, One Star, Posse, Seabass- Tim Carey, Shriver, Chainsaw, Deflated, Maple Syrup, Ice9, Sledge-o-matic, shopdawg, O-69, afterburner, Punxty, Hollywood, FNGs: None […]
[ignition] Oh wow, we’re in Lawson again.
AO: ignition Q: Hollywood PAX: Afterburn, Bottlecap, Chastain, Chicken Little, Deflated, Drive By – Rob Rosenthal, Easy Button, Gerber, Glidah, Hollywood, Ice9, Punxsy, Recalc- Keith Balaniz, Seabass- Tim Carey, Tron FNGs: None COUNT: 15 What had happened was: We ran to and through original Lawson and threw down some merkins and a few other merkin […]
[titan] Don’t jerk it!
AO: titan Q: Deadwood , Dasher – Jeff Green PAX: Deadwood, Dasher – Jeff Green, Chastain, Brutus, Blue Screen, Singlet – Justin Nelson, Rain Man, Hollywood FNGs: None COUNT: 8 What had happened was: 30 min plank sprint suicides….. :face_vomiting: 30 min 100yrd bear crawl sandbag drags….. :face_vomiting:
[the_floater] Sh$tty hill of death
AO: the_floater Q: Hollywood PAX: Rockwell, Deflated, Easy Button, Falcon, Chastain, Ice9, Twinkle toes, Deadwood, Glidah, Recalc- Keith Balaniz, Hollywood, Mad Dog, Carb Load FNGs: None COUNT: 13 What had happened was: We went up and down ANOTHER BAD IDEA a bunch of times and sprinkled in some original exercises. Then we came back. And […]
[the_lycan] Aggressive Corners w/ Bear Crawl
AO: the_lycan Q: Deadwood PAX: Hollywood, Black Hat, Gerber, Rain Man, Premature, Deadwood, Ringer FNGs: None COUNT: 7 What had happened was:
[_playhouse] We ran
AO: _playhouse Q: Deadwood PAX: Dasher – Jeff Green, Deadwood, Easy Button, Smithers, Hollywood, Damascus, Chastain, Hooch – Bret Turner, Foundation, Singlet – Justin Nelson, Ice9, Sugar Daddy- Joe Gummersbach, Shriver FNGs: None COUNT: 13 What had happened was:
[_playhouse] Floater
AO: _playhouse Q: Deadwood PAX: Deadwood, Dasher – Jeff Green, Easy Button, Smithers, Damascus, Hollywood, Singlet – Justin Nelson, Ice9, Foundation, Carb Load, Chastain, Hooch – Bret Turner, Sugar Daddy- Joe Gummersbach, Shriver FNGs: None COUNT: 14 What had happened was: