[wxw_express] Isn’t this a running workout?🤷♂️
AO: wxw_express Q: Deadwood PAX: Kid Rock, Foundation, Smithers, Drive By – Rob Rosenthal, Posse, Rain Man, Deadwood, Blue Screen, Tuck, Seabass- Tim Carey, Hooch – Bret Turner, ChatterBox, Huck (4 legged friend) FNGs: 1 Huck (4 legged friend) COUNT: 12 I never Q only running AO’s. I think they are boring unless it’s a […]
[asylum] RM brought the rain 🌧️
AO: asylum Q: Rain Man PAX: Chastain, Gerber, Hooch – Bret Turner, Landfill, Rain Man, Radar, Singlet – Justin Nelson FNGs: None COUNT: 7 Another wonderful soggy morning to be Q’ing with the name Rain Man which I believe the count is now 6-7 in the rain. Probably one of if not the lowest mileage […]
[swarm] Monthly Convergence – Impromptu/Swarm
AO: swarm Q: Singlet – Justin Nelson , Schneider/Tom Evans PAX: Hollywood, Recalc- Keith Balaniz, Deadwood, Elmer’s, Dunkin, Transporter, Chainsaw, Cutlet, Tron, Landfill, Falcon, Fuse Box, Roomba, Doughboy, Jedi, Endo, Penalty Box, Deflated, Mayhem, Radar, Chastain, Easy Button, Half-Pipe, Rockwell, Magnolia, Carb Load, 2xT, Spitz, Chicken Little, Foundation, Premature, Smithers, Gerber, Hooch – Bret Turner, […]
[_playhouse] Lost
AO: _playhouse Q: Transporter PAX: Carb Load, Chastain, ChatterBox, Cliffhanger, Dasher – Jeff Green, Deadwood, Easy Button, Hooch – Bret Turner, Mad Dog, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Singlet – Justin Nelson, Rockwell, Recalc- Keith Balaniz, Dana, One star FNGs: None COUNT: 17 WARMUP: run to south providence. Basic stuff THE THANG:bad idea […]
[ignition] Ignition with Mute
AO: ignition Q: Mute PAX: Bottlecap, Drive By – Rob Rosenthal, Chicken Little, Hooch – Bret Turner, Singlet – Justin Nelson, Schnitzel FNGs: None COUNT: 7 WARMUP: 50 Side strattle hops with runner stretchs to loosen up the legs THE THANG: Went to Champion Forest and mosey to every other light and 2nd gear speed […]
[the_floater] All Work… No Bat Flippers
AO: the_floater Q: Deadwood PAX: Chastain, Easy Button, Zinfandel, Deadwood, Tron, Ice9, Foundation, Deflated, Hooch – Bret Turner, Singlet – Justin Nelson, ChatterBox, Recalc- Keith Balaniz, Mad Dog, Rain Man, Damascus, Glidah FNGs: None COUNT: 16 Disclaimer given but Ice 9 didn’t approve…. He does what he wants, rules don’t apply. During the DiCCS I […]
[ignition] Lawson loves Merkins
AO: ignition Q: Hollywood PAX: Gerber, Chicken Little, Easy Button, Hollywood, Deflated, Hooch – Bret Turner, Singlet – Justin Nelson, Foundation, Rockwell, Carb Load, Dasher – Jeff Green, Bottlecap, Rain Man FNGs: None COUNT: 13 WARMUP: We did the standard Mosey around Cutty, took a brief sightseeing trip to check out the track, then […]
[swarm] Medicare Moments
AO: swarm Q: Blue Screen PAX: Deadwood, Dunkin, Dasher – Jeff Green, Hooch – Bret Turner, Sugar Daddy- Joe Gummersbach, Mute, Bottlecap, Rain Man, Zinfandel, Chastain, Gerber, Foundation, Finger paint FNGs: None COUNT: 14 Blue screen, 65th birthday, so Burpees every 5 mins Jog to front of school Warmup circle – Low slow squats – […]
[watchtower] Did he say watch out for that hitch or that I am a….
AO: watchtower Q: Foundation PAX: Singlet – Justin Nelson, Hooch – Bret Turner, Deflated, Deadwood, Elmer’s, Zinfandel, O69, Schneider/Tom Evans, Chicken Little, Mute, Easy Button, Transporter, Doughboy, Catfish, Rockslide FNGs: None COUNT: 16 WARMUP: Brief mosey around parking lot and the new 75Hard fan favorite workout#2 – stretching. Discussed evolution of Potato Pickers into Jimmy […]
[ignition] Bags
AO: ignition Q: Deadwood PAX: Smithers, Foundation, Deflated, Hooch – Bret Turner, Singlet – Justin Nelson, Deadwood, Sugar Daddy- Joe Gummersbach, Chicken Little, Gerber, Hollywood FNGs: None COUNT: 10 3 sandbags, 10 pax, 4 miles. Pax with the sandbags ran while pax without SBs did exercises and then caught the pax with the sandbag. Smithers […]