[bushwood] Country Club Convergence

AO: bushwood
Q: Tanyatine-Tim Braun
PAX: Twinkle toes, Transporter, Premature, Smithers, Rain Man, Dunkin, Chastain, Rockslide, Radar, Bottlecap, Singlet – Justin Nelson, Afterburn, Deflated, Centerfold, Deadbolt, Schneider/Tom Evans, ChatterBox, Fuse Box, Posse, Gerber, Hi-Hat, Ricky Bobby – Andrew Cassano, Surge – Jim Connell, Damascus, Hooch – Bret Turner, Foundation, Kid Rock, Tron, Nip, Das Boot, Seabass- Tim Carey, Tuck, Hot Yoga, Falcon, Easy Button, Zinfandel, Catfish, Elmer’s, Black Hat, F3 Ironsides, Endo, Deep Dish, Chicken Little, Tanyatine-Tim Braun, Torpedo,
FNGs: None
COUNT: 44?
Gonna be a lot of bear poking here!

No Takers from the Firethorne faithful or much representation from the bushwood crew.. They are usually expecting a frost delay and were not expecting the 5:16 tee time from the grumpy starter.

Huge turnout at the Upper West Side of Waxhaw where it was evident many do not venture to based on the lack of pax at te actual COT. But the Grumpy starter finally got it all in line for a slightly delayed start.

Warm_up
quick mosey around the putting green to start a quick stretch:
Duggans
18 Merkins
9 Imperial squawkers (only took me 6 to get in the groove)
and most important Calf Stretch with up/down dog

Mosey to the Back 9 for more warmups
18 Merkins
9 Motivators (told you the calf stretch was important)
More calf Stretch
runners stretch..

Thang
Head to the Playgroud/Driving range, partner up:
Partner 1 is timer running the short track, Partner 2 does the other work
-Dips
-Pull-ups (not many AO’s have this)
-In-n-outs with the swing
Repeato
36 LBC for the 6

Long mosey around the clubhouse to the Front 9 keeping with partners.
Grab your favorite lifting rock from the Rock pile. and line up..
Partner 1 is timer again doing suicides; Short, Mid, Long with 3 burpees and aback.. Partner 2 works the Rock:
Curls
Tris
(this is where the Rain started)
Thrusters
Bent Over Rows
36 Flutters for 6

Time flies when you are a little Pissy, so we ran out of time for some One Star Donkey kick to the Wall Balls, so we finished with a mosey around the putting green and closed out with a bushwood classic @fiji Firestarter x9

Announcements:
Waxhaw Trail fest in a week+ time
Posse book club DF3’s “Freed to lead” Friday with Last Call

Prayer Request
Catfish Mother
Tanyatine-Tim Braun Brother Kevin……
Jumping back on my Soapbox and begging any and all of you to get your colonoscopy.. Trust me, what my bro has gone through is truly not pretty If I can get just a couple of you to do this, I feel his pain/suffering will have done some good.

I’m out..