[cowbell] Progressive Ladder (of pain)
AO: cowbell Q: Dunkin PAX: Inspector Gadget, Hollywood, Dunkin, Posse, Sugar Smacks, Hooch – Bret Turner, Rain Man, Deadwood, Jim Long-Bypass, Loafer, ChatterBox, Gerber, Kermit FNGs: None COUNT: 13 A “progressive ladder” at Cowbell this morning. After some warmup exercises, we got right into the Thang… – Round 1: – 15 squat thrusters – Run […]
[_playhouse] Everybody wants to be a Clydsdale – Tip the Scales!
AO: _playhouse Q: Foundation PAX: Hollywood, Dasher – Jeff Green, Fuse Box, Rain Man, Bottlecap, Shriver, Ice9, Singlet – Justin Nelson, Retiree, Rooster, Hooch – Bret Turner, Deadwood, Chastain, Zinfandel, 0 FNGs: 1 0 COUNT: 15 Per my pre-blast Ignition was supposed to be an opportunity for the big-boned brethren to experience life without getting […]
[ignition] better late than never: Back-pain-ition
AO: ignition Q: Schnitzel PAX: Das Boot, Foundation, Punxsy – Shawn Chen, Schnitzel, Hatchet, Deflated, Hooch – Bret Turner, Rooster, Hot Yoga, Ice9, Bagboy (?) FNGs: None COUNT: 11 What had happened was: I started out mentioning that I pulled a muscle in my back a week ago and did not know if I would […]
[_playhouse] Valentine’s Day Q
AO: _playhouse Q: Sugar Smacks PAX: Schneider/Tom Evans, Bottlecap, Elmer’s, Noonan, Foundation, Hatchet, Mad Dog, Cliffhanger, Paddington, Transporter, Sugar Smacks, Blue Screen of DEATH, fugitive, Mute, Hooch – Bret Turner, Das Boot, Chastain, Inspector Gadget, Dana, Ricky Bobby – Andrew Cassano, Chicken Little, Honeycomb, Gerber, Damascus, Rain Man, Dasher – Jeff Green, Easy Button, Falcon, […]
[swarm] Swarm with a little LRC
AO: swarm Q: Hooch – Bret Turner PAX: Rain Man, Bottlecap, Mute, Dasher – Jeff Green, Hollywood, Hooch – Bret Turner, Foundation, Jeff Helms, Deflated, Kilo – Gareth Davies, High Life FNGs: None COUNT: 11 What had happened was: 6 pax took off for a lap around the campus while a larger than normal LRC […]
[ignition] Miles and Miles of Merkins!
AO: ignition Q: Goodfella PAX: Deflated, Kid Rock, Foundation, Rain Man, Ice9, Singlet – Justin Nelson, Gasparilla, Hooch – Bret Turner, Bottlecap, Shriver FNGs: None COUNT: 11 What had happened was: We ran 4 miles around campus, stopping for over 200 Merkins (@hollywood would be proud!), plenty of Core work, lifted some Rocks and mostly […]
[swarm] Oh wow, we doing long backblast circa 2022 today.
AO: swarm Q: Hollywood PAX: Bottlecap, ChatterBox, Hollywood, Hooch – Bret Turner, Rain Man, Singlet – Justin Nelson, Shriver FNGs: None COUNT: 7 What had happened was: Warmup-run and 25 Tyson’s Head to Lawson. Paw paw to great rd with Bonnie Blair’s and bomb jacks. Up and back 5 times with 8-15 of each exercise […]
[cowbell] Where is Damascus ??
AO: cowbell Q: Chicken Little PAX: Schneider/Tom Evans, Zinfandel, Foundation, Chastain, Deadwood, Rain Man, Chicken Little, Singlet – Justin Nelson, Damascus, Sugar Daddy- Joe Gummersbach, Jitterbug, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Avis, Falcon, Hooch – Bret Turner, Shriver, Sugar Smacks, U-Haul, Gasparilla, High life , hot yoga , Broadway. Pac-Man FNGs: […]
[ignition] The Ignition Regime Change
AO: ignition Q: Foundation PAX: Rooster, Chicken Little, Punxsy – Shawn Chen, Zinfandel, Jitterbug, Rain Man, Bottlecap, Singlet – Justin Nelson, Hooch – Bret Turner, Recalc- Keith Balaniz FNGs: None COUNT: 11 As the newly crowned Czar of Ignition, my first royal decree was to sit on my throne—literally—and review the hard work of my […]
[body_shop] Old School Gym Sesh
AO: body_shop Q: Singlet – Justin Nelson PAX: Hooch – Bret Turner, Hatchet, Singlet – Justin Nelson, Twinkle toes, Das Boot, Premature, Roomba, SOGGY, Hi-Hat, Heartbreaker, squirts FNGs: None COUNT: 11 Opening mosey to fire station and back, temp in the mid teens warranted such actions to get blood flowing. Remained under 1 mile limit. […]