[Ignition] Ignition
AO: Ignition Q: Jitterbug , PAX: Ice9, Gasparilla, Bottlecap, Jitterbug, Drive By, Hooch, Gerber, Rockslide FNGs: None COUNT: 8 What had happened was:
[Swarm] The Swarm
AO: Swarm Q: Easy Button , PAX: Hollywood, Inspector Gadget, Singlet, Hooch, Gerber, Blade, Easy Button FNGs: None COUNT: 7 What had happened was:
[WXW Express] WXW Express
AO: WXW Express Q: Hooch , PAX: Drive By, Hooch, Rubbermaid, Pothole, Singlet, Blade FNGs: COUNT: 6 What had happened was: ran through champion forest trails until we ran out of time.
[Ignition] Ignition
AO: Ignition Q: Punxsy , PAX: Gerber, Punxsy, Inspector Gadget, Hooch, Singlet FNGs: None COUNT: 5 What had happened was: Got 4.25 miles in while doing random stuff. Great group of athletic runners. Always love ignition!
[Swarm] The Swarm
AO: Swarm Q: Singlet , PAX: Singlet, Hooch, Blade FNGs: None COUNT: 3 What had happened was: lots of running with some leg exercises mixed in. A small but mighty crew
[WXW Express] WXW Express
AO: WXW Express Q: Seabass , PAX: Seabass, Drive By, Hooch, Rubbermaid, Singlet FNGs: None COUNT: 5 What had happened was:
[Swarm] The Swarm
AO: Swarm Q: Gerber , PAX: Singlet, Gasparilla, Dasher, Hooch, Hollywood, Gerber FNGs: None COUNT: 6 What had happened was: swarm
[off-the-books] OTB Murph Training
AO: off-the-books Q: Singlet , PAX: Singlet, Hooch FNGs: None COUNT: 2 What had happened was: final murph preparations
[Swarm] The Swarm
AO: Swarm Q: Hooch , Hollywood, Mute, Blade PAX: Mute, Hollywood, Blade, Hooch FNGs: COUNT: 4 What had happened was: DW bailed, the four split the Q all over cutty. Tough workout
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Singlet , PAX: Singlet, Recalc, Hollywood, Hooch, Schneider, Elmer’s, Tron, Mad Dog, ChatterBox, Rocketman, Zinfandel FNGs: None COUNT: 11 What had happened was: heavy emphasis on murph exercises. 15 min murph amrap.