[The Floater] The Floater – the Rebirth
AO: The Floater Q: Hooch , PAX: Chastain, Zinfandel, Falcon, Easy Button, Glidah, Recalc, Ten Count Nero, Hooch FNGs: COUNT: 8 What had happened was: Sooo many questions, is Floater still a site? If so, for heaven’s sake why? Can Floater recover? Why does it suck so bad? And, what is that smell? All valid. […]
[Cowbell] Reps on reps
AO: Cowbell Q: Avis , PAX: Hooch, Gerber, Recalc, Chastain, Chaos, Dasher, Ice9, Avis, Rain Man, Falcon, Middleman, Bottlecap, 2xT, Schneider, Catfish, Chainsaw, squirts, Gasparilla, Catburn FNGs: None COUNT: 19 What had happened was: KB burner to start 20 swings, 20 Russian high pulls, 20 OH Press – Keep cycling through the exercises. 2 pax […]
[Ignition] Ignition – SUCKED
AO: Ignition Q: Hooch , PAX: Rain Man, Singlet, Hooch, Gerber FNGs: COUNT: 4 What had happened was: the hot hilly trails of Champion Forest- repeato
[Swarm] The Swarm – Geeb action
AO: Swarm Q: Hooch , PAX: ChunkySoup, Rain Man, Hooch, Singlet, Gerber FNGs: COUNT: 5 What had happened was: a little bleacher action, stations around Geeb, rock and sprints, long monkey Humping loop back.
[WXW Express] WXW Express
AO: WXW Express Q: Singlet , PAX: Deflated, Drive By, Rubbermaid, Singlet, Hooch, Foundation FNGs: None COUNT: 6 What had happened was: run, run faster, repeat
[Cowbell] OPERATION RED WHITE AND BOOM 💥
AO: Cowbell Q: Gasparilla , PAX: Falcon, sump pump, Gerber, squirts, Hot Yoga, Rain Man, Hooch, Elmer’s, Maple Syrup, Gasparilla, Schneider, Avis FNGs: COUNT: 12 What had happened was: ⚽🇺🇸 Stars, Stripes & Sprints 🇺🇸⚽ With the World Cup in full swing, Wed was all about speed, strength, and good vibes for the USMNT ✅✅✅ […]
[WXW Express] MOIST WXW Express Geeb Intervals and Fartlik
AO: WXW Express Q: Hooch , PAX: Paper Jam, Hooch, Rubbermaid, Glidah, Blade, Singlet, Foundation, Freefall, Pothole, Drive By, Smithers FNGs: COUNT: 11 It was HUMID
[Short Circuit] Short Circuit – tunes & comradery
AO: Short Circuit Q: Hooch , PAX: Flip Phone, Hooch, Kid Rock FNGs: COUNT: 3 What had happened was: beautiful morning for early stroll through the hood, fown to 521 and back hitting the light polls. Topped off with some four corners and rock n roll. Sprints at the end. Great 61 minute and 45 […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Singlet , PAX: Flip Phone, Goodfella, Singlet, Hooch FNGs: None COUNT: 4 What had happened was: the ole switcheroo was back and we headed over the line to SC for some good ole fashion Italian hospitality! Small but mighty group got in some miles, exercises, and finished it off with some […]
[Ignition] Ignition
AO: Ignition Q: Jitterbug , PAX: Ice9, Gasparilla, Bottlecap, Jitterbug, Drive By, Hooch, Gerber, Rockslide FNGs: None COUNT: 8 What had happened was: