[ignition] A Hot Muggy Mess
AO: ignition Q: Rain Man PAX: Gerber, Hooch, Deflated, Easy Button, Stagecoach, Rain Man FNGs: None COUNT: 6 What had happened was: Ran some hills, couldn’t breathe, and were drenched head to toe. The guys absolutely crushed the workout and overcame the miserable muggy weather. Quote of the day from Easy Button “I actually feel […]
[wxw_express] Sweating in the Danger Zone
AO: wxw_express Q: Hooch PAX: HazMat, Rubbermaid, Swedish Chef, Drive By, Klink, Hooch, Seabass FNGs: None COUNT: 7 What had happened was: 7 pax killed it this morning. 400 and 200 intervals happened. Track Fartlek was next. Mosey to COT. Everyone who went out should feel good about what they accomplished this morning in the […]
[ignition] Parking Lot Ignition
AO: ignition Q: Hooch PAX: Dasher, Blade, Stagecoach, Hot Yoga, squirts, Hooch FNGs: None COUNT: 6 What had happened was: We finished my wienke from Friday. Was muggy after. Everyone worked hard. 7s on loop near track Rock work 4 corners with burpee in middle Monkey Humpers home Stagecoach was killing it. Dasher was Dasher. […]
[swarm] Small Group for Swarm
AO: swarm Q: Hooch PAX: Blade, Mute, Hooch FNGs: None COUNT: 3 What had happened was: Humidity is real. Small group, but hard working. Snaked the bleachers with exercises. 200s, 300s, 400 intervals on the track. A little parking lot work. Monkey Humping it all the way back to COT. First of all Blade is […]
[wxw_express] In Search of A/C
AO: wxw_express Q: Drive By PAX: Cricket, Drive By, Rubbermaid, Hooch FNGs: None COUNT: 4 Decided to take a tour of the 55+ homes, then to Lawson to finish 6 miles. It was 76 degrees at 5:15am this morning.
[ignition] Substi Q
AO: ignition Q: Singlet PAX: Hooch, Singlet, Bottlecap, Ice9, Easy Button, Hollywood FNGs: None COUNT: 6 What had happened was:
[_playhouse] Bootcamp
AO: _playhouse Q: Deadwood PAX: Avis, Stagecoach, Gilmore, Deadwood, Mad Dog, Maple Syrup, Tron, 2xT, Mute, Chainsaw, Centerfold, U-Haul, Hooch, Recalc FNGs: None COUNT: 14 What had happened was:
[ignition] We got the 4 miles
AO: ignition Q: Dunkin PAX: Singlet, Stagecoach, Hooch, Dunkin FNGs: None COUNT: 4 Always tricky getting the 4 miles in without making it just an all running workout. Started out with a long mosey, some warmup and stretches. Then a little more mosey before doing some “aggressive corners” around the stadium parking lot, with merkins, […]
[swarm] Swarmy out
AO: swarm Q: Sugar Daddy PAX: Sugar Daddy, Hooch, Blue Screen of DEATH, Singlet, Mute FNGs: None COUNT: 5 5 pax worked hard and sweated profusely on a “ Swarmy” day.
[stairmaster] Swampy Stairmaster
AO: stairmaster Q: Hooch PAX: Zinfandel, Mad Dog, Monkey D, U-Haul, Recalc, Elmer’s, ChatterBox, Hooch, The Bean, The Dude FNGs: None COUNT: 10 What had happened was: Filled in last minute @stairmaster. MAF (muggy as f@#$) everyone was miserable but there was no quit. The Bean and The Dude lowered the angry age at COT […]