Tag: Hot Yoga

[commitment] Swerkins and shoulders

AO: commitment Q: Dunkin PAX: Dunkin, Dave Bailey aka Popeye, Munchkin, Maple Syrup, Sugar Daddy- Joe Gummersbach, Chainsaw, Hot Yoga FNGs: None COUNT: 7 With the chillier temps, we moseyed over to the elementary school right away to warm up with 100 side straddle hops and a few perfect merkins before doing everyone’s favorite shoulder […]

[gumby] Checked all the boxes

AO: gumby Q: Dunkin PAX: Draper, Rag, Hot Yoga, Roomba, Rooster, Pyro, Paper Jam, Dunkin FNGs: None COUNT: 8 The usual broga session with some “Prime the Pump”/“Bernie Sanders” and some other warm up stretches, some flow work and Warrior poses, pigeon pose, tree pose, and a bonus Shavasana. According to PJ, YHC checked all […]

[stateline_dysfunction] last minute fill-in

AO: stateline_dysfunction Q: Flip Phone , Kid Rock PAX: Sugar Daddy- Joe Gummersbach, Hot Yoga FNGs: None COUNT: 4 YHC was still struggling with lower back pain, so Flip stepped up to take the Q. He led us through 2 rounds of kettlebell and resistance band work

[the_lycan] You light up my life

AO: the_lycan Q: Elmer’s PAX: Hot Yoga, Dana, Draper, Elmer’s, Fuse Box, J-Woww, Mad Dog, Noonan, Premature FNGs: None COUNT: 9 What had happened was: DICCS given and received. Mosey to go around church and pick up Mad Dog. Circle up in big parking lot for some stretching. Mosey to the start of Sunset Hill […]

[body_shop] Not a dozen but sticky

AO: body_shop Q: Twinkle toes PAX: Hatchet, Hot Yoga, Hi-Hat, Twinkle toes, Punxsy – Shawn Chen FNGs: None COUNT: 5 What had happened was: DSCC Mosey and stretching – (see marketing for how to stretch and touch your toes). Run to fire station, at every light along the way alternate 10 squats and 5 merkins, […]

[gumby] We Dont Have to Do Them All Today

AO: gumby Q: Paper Jam PAX: Rooster, Roomba, Bottlecap, Draper, Hot Yoga, Rag, Dunkin, Paper Jam FNGs: None COUNT: 8 What had happened was: Calf stretches, 3 of 5 pigeon poses, and corpse pose all accomplished.

[stateline_dysfunction] Oops, is this late??

AO: stateline_dysfunction Q: Flip Phone PAX: Kid Rock, Hot Yoga, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 At least I got this written so we don’t lose credit! Goblet squats with calf raise Alternating bridge, hold one leg up for 30 seconds Calf raise Bulgarian split squats Banded hip raises Banded bicycle kicks Superman […]

[diesel] Hopes and Dreams

AO: diesel Q: Penalty Box PAX: Rag, Chastain, Rockslide, Rockwell, Deadwood, Sony, Lambeau, Hot Yoga, Penalty Box, AMP FNGs: None COUNT: 10 What had happened was: More to cone

[gumby] Towels are for wiping mats

AO: gumby Q: Bratwurst PAX: Paper Jam, Rooster, Rocketman, Hot Yoga, Dunkin, Rag FNGs: None COUNT: 7 Warmup with some short dynamic movements through World’s Greatest Stretch routine as depicted here – ttps://www.instagram.com/reel/ChI8mWBpL7J/?igshid=NTc4MTIwNjQ2YQ== Then 25min of Yoga for Runners from Garmin – www.garmin.com/en-US/blog/general/pre-made-workouts-from-garmin-connect/ Followed by 10min of Core (each for 60sec) – 1) Inchworm Plank […]