[stairmaster] 2026 Convergence #1 – HAPOY NEW YEARš¾
AO: stairmaster Q: U-Haul PAX: Falcon, Sugar Daddy, Deadwood, Chastain, Black Hat, U-Haul, Mad Dog, Radar, Elmer’s, Wilbur, Chicken Little, Chaos, Fuse Box, Easy Button, Jingles, Bottlecap, Monkey D, Posse, Chainsaw, Roomba, Gasparilla, Rubbermaid, Dasher, Landfill, Hot Yoga, Avis, Mailman, Middleman, Thunder Cat, Pinto, Cholula, Jolly FNGs: None COUNT: 32 What had happened was: Waxhaw […]
[short_circuit] Egg Nog-onna get off the couch all day
AO: short_circuit Q: Wilbur PAX: Kid Rock, Goodfella, Black Hat, Sparky, Bottlecap, Hot Yoga, Wilbur FNGs: None COUNT: 7 What had happened was: I finally got a Friday off from work and the timing worked out to sign up to Q at short_circuit. Of course I get sick the week before, and the body is […]
[morning_wood] wait, is it also a down range post?
AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, Hot Yoga, Cliffhanger FNGs: None COUNT: 3 Cliff notes: Three for trails this morning, one of us rucket it. And we just realised: since we cross the border to SC every time we run this trail, are we also technically completing a down-range workout?
[stairmaster] Mendoza for Heisman
AO: stairmaster Q: Wilbur PAX: Mad Dog, Hot Yoga, Tron, Transporter, U-Haul, Shriver, Gasparilla, Chaos, Black Hat, Wilbur FNGs: None COUNT: 10 What had happened was: The concept was easy. The plan was nearly flawless for its first time. The execution was a burner. The pax were awesome!! DiCCS given. No warmup, but pax warmed […]
[the_lycan] ā12 Days of Christmasā at The Lycan
AO: the_lycan Q: Dunkin PAX: Elmer’s, Rockwell, Monkey D, Sugar Daddy, Chainsaw, fugitive, Punxsy, Premature, Black Hat, Catfish, Tron, Hot Yoga, Zorro, Noonan, Rooster, Dunkin, Kermit, Cholula, Chops FNGs: 1 Chops COUNT: 19 ā12 Days of Christmasā again becauseā¦ātis the season! :muscle: Everyone crushed it and we welcomed the final son of Monkey D, 18-year-old […]
[the_floater] Angry Elf + Damascus
AO: the_floater Q: Goodfella PAX: Chastain, Tron, Easy Button, Rockwell, Hot Yoga, Damascus, Bottlecap, fugitive, @gasparilla FNGs: None COUNT: 10 What had happened was: Ran around N Providence St doing some ladders of a āMerkin Shredder + Peter Parkerā at each light (66 total) then Jump Squats at each light coming back. Found our way […]
[the_lycan] Lycan the new territory
AO: the_lycan Q: Bottlecap PAX: Sugar Daddy, Catfish, Mute, fugitive, Goodfella, Monkey D, J-Woww, Easy Button, Hot Yoga, Mad Dog, Noonan, Zorro, Elmer’s, Chainsaw, Rockwell, Dana, Punxsy, Premature, Bottlecap, Cholula FNGs: None COUNT: 20 What had happened was:
[stairmaster] Shadows and Light
AO: stairmaster Q: Gasparilla PAX: Transporter, Tron, Hot Yoga, Chaos, Blade, Mad Dog, Elmer’s, Blue Screen of DEATH, Shriver FNGs: None COUNT: 10 What had happened was: The gloom hit different this morning at StairMaster. Maybe it was the balmy air, maybe it was an unnamed PAX rolling in hot at 5:15 or maybe it […]
[dromedary] Contested Grounds
AO: dromedary Q: Wilbur PAX: Centerfold, Hot Yoga, Posse, Noonan, Bratwurst, Das Boot, Wilbur FNGs: None COUNT: 7 What had happened was: Today’s goal was to not stop horizontal motion (aka keep moving) and maximize vertical reps and floor transitions. Managed 2 miles, 600+ cal, and whatever this is a drawing of. EH’d Bratwurst as […]
[bushwood] Friggin Cold
AO: bushwood Q: Black Hat PAX: Tanyatine, Wilbur, Hot Yoga, Tuna FNGs: None COUNT: 5 What had happened was: Delightful temperatures in the 20’s but Wilbur shows up with shorts on. YHC used to rock the shorts in this kind of weather but has been living in NC for too long and is getting soft. […]