[flash] Girly inspiration- agree?
AO: flash Q: Rooster PAX: Rocketman, Sugar Daddy- Joe Gummersbach, Ricky Bobby – Andrew Cassano, Mad Dog, Falcon, Rooster, Posse, Dasher – Jeff Green, Hot Yoga, Fuse Box, Schneider/Tom Evans FNGs: None COUNT: 11 What had happened was: Mosey to library, (push to keep up with Dasher – Jeff Green who was already warm post […]
[ruck_u] Candor: First Leadership Virtue
AO: ruck_u Q: Radar PAX: U-Haul, Posse, Fuse Box, Hot Yoga, Radar FNGs: None COUNT: 5 What had happened was: Ruck to the middle of Keith Jong Hill. Remove ruck – this is the start point Do 15 thrusters; run to the bottom Do 15 squats; run back to start Do 3 rounds OYO; finish […]
[mount_x] Tennis balls are GEAR
AO: mount_x Q: Bottlecap PAX: Bottlecap, Draper, Elmer’s, Falcon, Fuse Box, Catfish, Inspector Gadget, Hot Yoga, O69 FNGs: None COUNT: 9 What had happened was: Tennis balls, Plates, KBs, Dumbbells . . . Gear, Running, Abs
[mount_x] Dixieland Delight
AO: mount_x Q: Dunkin PAX: Elmer’s, Fuse Box, Hot Yoga, Dunkin FNGs: None COUNT: 4 Today’s workout basically had everything, including many firsts… – First of all, we included the “exercise of the week” —> Tennessee Rocking Chairs. At first Elmers thought he wanted to do them for the whole workout, but decided against it […]
[stateline_dysfunction] new week- same workout
AO: stateline_dysfunction Q: Kid Rock PAX: Dunkin, Flip Phone, Hot Yoga FNGs: None COUNT: 4 Coming off last week’s goose egg, YHC decided to recycle the wienke…. I enjoyed the different movements. Hot Yoga takes the lead next week.
[commitment] Swerkins and shoulders
AO: commitment Q: Dunkin PAX: Dunkin, Dave Bailey aka Popeye, Munchkin, Maple Syrup, Sugar Daddy- Joe Gummersbach, Chainsaw, Hot Yoga FNGs: None COUNT: 7 With the chillier temps, we moseyed over to the elementary school right away to warm up with 100 side straddle hops and a few perfect merkins before doing everyone’s favorite shoulder […]
[gumby] Checked all the boxes
AO: gumby Q: Dunkin PAX: Draper, Rag, Hot Yoga, Roomba, Rooster, Pyro, Paper Jam, Dunkin FNGs: None COUNT: 8 The usual broga session with some “Prime the Pump”/“Bernie Sanders” and some other warm up stretches, some flow work and Warrior poses, pigeon pose, tree pose, and a bonus Shavasana. According to PJ, YHC checked all […]
[stateline_dysfunction] last minute fill-in
AO: stateline_dysfunction Q: Flip Phone , Kid Rock PAX: Sugar Daddy- Joe Gummersbach, Hot Yoga FNGs: None COUNT: 4 YHC was still struggling with lower back pain, so Flip stepped up to take the Q. He led us through 2 rounds of kettlebell and resistance band work
[the_lycan] You light up my life
AO: the_lycan Q: Elmer’s PAX: Hot Yoga, Dana, Draper, Elmer’s, Fuse Box, J-Woww, Mad Dog, Noonan, Premature FNGs: None COUNT: 9 What had happened was: DICCS given and received. Mosey to go around church and pick up Mad Dog. Circle up in big parking lot for some stretching. Mosey to the start of Sunset Hill […]
[body_shop] Not a dozen but sticky
AO: body_shop Q: Twinkle toes PAX: Hatchet, Hot Yoga, Hi-Hat, Twinkle toes, Punxsy – Shawn Chen FNGs: None COUNT: 5 What had happened was: DSCC Mosey and stretching – (see marketing for how to stretch and touch your toes). Run to fire station, at every light along the way alternate 10 squats and 5 merkins, […]