[ignition] Parking Lot Ignition
AO: ignition Q: Hooch PAX: Dasher, Blade, Stagecoach, Hot Yoga, squirts, Hooch FNGs: None COUNT: 6 What had happened was: We finished my wienke from Friday. Was muggy after. Everyone worked hard. 7s on loop near track Rock work 4 corners with burpee in middle Monkey Humpers home Stagecoach was killing it. Dasher was Dasher. […]
[stairmaster] Leg Overload
AO: stairmaster Q: Wilbur PAX: Dasher, Transporter, Elmer’s, Wilbur, Hot Yoga, Fuse Box, Monkey D, @maddog, @rocketman, @cheddar FNGs: None COUNT: 10 What had happened was: A quick warm up with 27x SSH, static hamstring, quad, and hip flexor stretches while I shared a quick story. 35# ruck on and straight into the thang: ALWAYS […]
[convergence] Choose your hard at the soggy convergence
AO: convergence Q: Tanyatine , Twinkle toes PAX: Dunkin, fugitive, J-Woww, Monkey D, Penalty Box, Penalty Box, Catfish, Chastain, Rag, Paper Jam, Kid Rock, Mad Dog, Ricky Bobby, Chicken Little, Schneider, Dana, Bottlecap, F3 Ironsides, Hot Yoga, Posse, Jitterbug, U-Haul, Wilbur, Fuse Box, f3waxhawkermit, Deep Dish, Stage Coach, Stagecoach, Carb Load, Swedish Chef, Drive By, […]
[stateline_dysfunction] just keep showing up
AO: stateline_dysfunction Q: Hot Yoga PAX: Hot Yoga FNGs: None COUNT: 1 What had happened was: I’ve had this great weinke for several weeks, every time I try to lead it no one shows up. But it’s OK because I showed up and got better today.
[_playhouse] Fun Times at The Floater
AO: _playhouse Q: Goodfella PAX: Ice9, Centerfold, Stagecoach, Bottlecap, Seabass, Sugar Daddy, Hot Yoga, Zorro, Chastain, Easy Button, fugitive FNGs: None COUNT: 12 What had happened was: The Goal was to get 3 miles + Core + Strength + Speed. :white_check_mark: Done! :white_check_mark: Did some Core hill repeats up and down the hill next to […]
[stateline_dysfunction] Welcome to Tackle Box
AO: stateline_dysfunction Q: Dunkin PAX: Kid Rock, Hot Yoga, Afterburn, Dunkin, Jingles, U-Haul, Kermit, Tackle Box FNGs: 1 Tackle Box COUNT: 8 Plenty of leg strengthening/ lower body exercises as we sweated from the humidity and/or the strain. Exercises included the following, first round without weight, second round with weight/band: – Prime the pump – […]
[last_call] Last call picnic
AO: last_call Q: Bottlecap PAX: Turkeydrop, Rooster, Deep Dish, Inspector Gadget, Noonan, J-Woww, Hot Yoga, Transporter, ChatterBox, Bottlecap, Cheesesteak FNGs: None COUNT: 11 What had happened was: – Murph stations
[the_lycan] New Territory
AO: the_lycan Q: Rooster PAX: Noonan, Bottlecap, Catfish, Hot Yoga, Dana, Sugar Daddy, Carb Load, Monkey D, Fuse Box, Klink, Punxsy, J-Woww, Elmer’s, weedwacker FNGs: None COUNT: 15 What had happened was: Big crowd! Mosey around back lot for a warmup and pickup any late arrivals line up on the wall, 20 merkins, 10 donkey […]
[stateline_dysfunction] On my own again
AO: stateline_dysfunction Q: Hot Yoga PAX: Hot Yoga FNGs: None COUNT: 1 What had happened was: Just me, myself and I again. Went through the workout and also mixed in a few laps around the parking lot to get in some steps. One day I’ll get to share my board of pain with some other […]
[stateline_dysfunction] Are You a Consumer or a Contributor?
AO: stateline_dysfunction Q: Paper Jam PAX: Hot Yoga, Kid Rock, Paper Jam FNGs: None COUNT: 3 COP: Warm up with some dynamic stretching (think Gumby) THE THANG: Two Rounds, 12X then 15x, and a happy ending Round 1: 12x each exercise/leg – Sumo Squats – Step Ups – Split Squats – Lunge – Standing Hip […]