[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Bratwurst, Paper Jam, Chastain, Hot Yoga, Dunkin, Kermit FNGs: None COUNT: 6 What had happened was: 3 rounds: Calf raises Good mornings (warm up) Low slow goblet squats Wall sits with band pulse Monster walks Fire hydrants Kick backs Glute bridge march Dead bugs 1-leg RDL Alternating […]
[The Lycan] The Lycan
AO: The Lycan Q: Cholula , PAX: Rockwell, Premature, Cholula, Monkey D, Hot Yoga, Posse, Chainsaw, Elmer’s, Bottlecap, Tollbooth, Punxsy, Mute, Sugar Daddy, Black Hat, Jolly FNGs: COUNT: 15 15 came to The Lycan and crushed it 💪
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Posse, Tollbooth, Bottlecap FNGs: None COUNT: 4 What had happened was: 4 for opening day and a warm welcome back to the board of dysfunction. No Posse toe exercises. 2 rounds of: Calf raises 60 seconds/3 ways Good mornings Low slow goblet squat Reverse lunges […]
[The Floater] The Floater
AO: The Floater Q: Hooch , PAX: Tron, Chastain, Hooch, Gasparilla, Recalc, Easy Button, ChatterBox, Hot Yoga FNGs: COUNT: 8 What had happened was: a lot of pax pushing themselves, beautiful morning, calories burned. Head over to that one hill. Indian Run up and down it in 2 groups. Tysons at the top. Snaked the […]
[The Lycan] The Lycan
AO: The Lycan Q: Wilbur , PAX: Cholula, Chainsaw, Elmer’s, Hot Yoga, Flip Phone, Punxsy, Noonan, Hi-Hat, Twinkle toes, Rockwell, Wilbur, Monkey D, Mute FNGs: COUNT: 13 You’ll find a common theme among today’s workouts: Disruption, the first chapter of Q-Source. Not everyone is aware these resources exist. f3nation.com/disruption I/we invite you to read for […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Hot Yoga , PAX: Flip Phone, Kid Rock, Hot Yoga, Goodfella FNGs: None COUNT: 4 What had happened was: Great AO to Q, a lot of room to roam and endless possibilities. My (bad) idea was to do exercises in shifting squares (rectangles) and move through the neighborhood. Each square was […]
[The Lycan] The Lycan
AO: The Lycan Q: Deflated , PAX: Black Hat, Hot Yoga, Deflated, Sugar Daddy, Bottlecap, Elmer’s, Rockwell, Chainsaw, Noonan FNGs: None COUNT: 9 What had happened was: squats. Well there was other stuff too, but plenty of squats. Stretch at the bank, head over to the new buildings, back to the church and then lots […]
[Swarm] The Swarm
AO: Swarm Q: Hot Yoga , PAX: Hooch, Mute, Hot Yoga, Glidah FNGs: None COUNT: 4 What had happened was: Mosey to shed SSH IW Mountain climbers Plank/down dog/runners stretches Mosey to rock pile by track & grab rock Perform exercise, run around parking lot, last leg run backwards/side shuffle/karaoke LS Goblet squat x20 Merkins […]
[The Lycan] The Lycan
AO: The Lycan Q: Elmer’s , PAX: Chainsaw, Dunkin, Noonan, Elmer’s, Premature, Zinfandel, Zorro, Monkey D, Hot Yoga, Catfish, Cholula, Rockwell, Recalc, Kid Rock FNGs: None COUNT: 14 What had happened was: We had a great group today and added one REALLY late…at COT. Great job men!
[Short Circuit] Random Number of Slaps
AO: Short Circuit Q: Paper Jam , PAX: Paper Jam, Damascus, Gasparilla, Hot Yoga, Goodfella, Kid Rock FNGs: None COUNT: 6 What had happened was: At 5:15 we launched from the pavilion without the late arriving PAX (Damascus), we had a short mosey to do some partner hand slap merkins. Hot Yoga and I found […]