[gumby] We Dont Have to Do Them All Today
AO: gumby Q: Paper Jam PAX: Rooster, Roomba, Bottlecap, Draper, Hot Yoga, Rag, Dunkin, Paper Jam FNGs: None COUNT: 8 What had happened was: Calf stretches, 3 of 5 pigeon poses, and corpse pose all accomplished.
[stateline_dysfunction] Oops, is this late??
AO: stateline_dysfunction Q: Flip Phone PAX: Kid Rock, Hot Yoga, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 At least I got this written so we don’t lose credit! Goblet squats with calf raise Alternating bridge, hold one leg up for 30 seconds Calf raise Bulgarian split squats Banded hip raises Banded bicycle kicks Superman […]
[diesel] Hopes and Dreams
AO: diesel Q: Penalty Box PAX: Rag, Chastain, Rockslide, Rockwell, Deadwood, Sony, Lambeau, Hot Yoga, Penalty Box, AMP FNGs: None COUNT: 10 What had happened was: More to cone
[gumby] Towels are for wiping mats
AO: gumby Q: Bratwurst PAX: Paper Jam, Rooster, Rocketman, Hot Yoga, Dunkin, Rag FNGs: None COUNT: 7 Warmup with some short dynamic movements through World’s Greatest Stretch routine as depicted here – ttps://www.instagram.com/reel/ChI8mWBpL7J/?igshid=NTc4MTIwNjQ2YQ== Then 25min of Yoga for Runners from Garmin – www.garmin.com/en-US/blog/general/pre-made-workouts-from-garmin-connect/ Followed by 10min of Core (each for 60sec) – 1) Inchworm Plank […]
[stateline_dysfunction] Always dysfunctional
AO: stateline_dysfunction Q: Kid Rock PAX: Hot Yoga, Sugar Daddy- Joe Gummersbach, Flip Phone FNGs: None COUNT: 4 What had happened was: A strong workout! Well done all
[gumby] Three legged dog
AO: gumby Q: Rooster PAX: Dunkin, Paper Jam, Rag, Ricky Bobby – Andrew Cassano, Hot Yoga, Rooster, Rocketman, Hoser FNGs: None COUNT: 8 What had happened was: Slow opening with some child, cat, cow, pigeon, puppy and lunges Moved into a few three legged dog routines alternating sides with triangle, warrior 1,2,3, stork, ending with […]
[stateline_dysfunction] BROlympic Recovery
AO: stateline_dysfunction Q: Damascus PAX: Blue Screen of DEATH, ChatterBox, Damascus, Dunkin, Fester, Kid Rock, Sugar Daddy- Joe Gummersbach, Hot Yoga FNGs: None COUNT: 8 What had happened was: 2 rounds – Single glute bridge x 15 – Single SLDL X 15 – Low Slow Squat x 10 – Calf raise x 3 x 20 […]
[stateline_dysfunction] great workout today
AO: stateline_dysfunction Q: Kid Rock PAX: Hot Yoga, ChatterBox, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 Another week of lower body work. This time the workout was divided into 2 rounds. First was kettlebells and body weight. Second round was all resistance bands. Not sure which round was harder …. My body is already […]
[down_range] Captain Therkin to the rescue
AO: down_range Q: Centerfold PAX: Hot Yoga, Poppins, Ringer, Abagnale, Only Fans, Goose, Suplex FNGs: None COUNT: 8 What had happened was: Warm up: Mosey to front of movie theater SSH, Imperial Walkers, Moroc NC, British NC, Seal Claps, Overhead Claps- nice shoulder burn after that series, Calf stretch, Runners Pose, down/up dog, merkins The […]
[_playhouse] BCer’s invade Mount X
AO: _playhouse Q: Ricky Bobby – Andrew Cassano PAX: Fuse Box, Bottlecap, Draper, Ricky Bobby – Andrew Cassano, Zinfandel, Mad Dog, Schneider/Tom Evans, Tron, Inspector Gadget, Elmer’s, Maple Syrup, Chicken Little, Chainsaw, Hot Yoga, premature, Dancing Bear, Stage Coach, FNGs: None COUNT: 17 What had happened was: Warmup We ran to the entrance came back […]