[The Lycan] The Lycan
AO: The Lycan Q: Schneider , PAX: Cholula, Posse, Chainsaw, Premature, Punxsy, Ricky Bobby, Schneider, Rockwell, Hot Yoga, Dunkin, Mute, Elmer’s, Catfish, Cliffhanger FNGs: None COUNT: 14 What had happened was: mosey to the Harris Teeter parking lot -25 sided Straddle hop -25 mountain climbers -10 Merkins -Calf stretch -Runners pose -Arm circles Mosey to […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Draper FNGs: None COUNT: 2 What had happened was: Warmup Pogo jumps 1 minute Good mornings 4 rounds: Calf raises 3 ways Low slow squats 1 leg deadlift Split squat hold Banded side shuffle Banded mountain climbers Glute bridge Banded wall sits Jump squats
[Impromptu] Impromptu
AO: Impromptu Q: Maple Syrup , PAX: Hot Yoga, Deflated, Mad Dog, Foundation, Black Hat, Zinfandel, Smithers, Elmer’s, Chainsaw, Mute, Maple Syrup, Falcon, Recalc, Schneider FNGs: None COUNT: 14 What had happened was: We welcomed a not so cool morning and as one Pax said, very moist. Started with quick typical warm up then moseyed […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: U-Haul, Hot Yoga, Posse FNGs: None COUNT: 3 What had happened was: Warmup: Pogo jumps 1 minute Good mornings 3 rounds: Calf raises LSS/goblet squats 1 leg deadlift Monkey humpers Split squat hold Banded side shuffle Banded mountain climbers Kickbacks Glute bridge Dead bugs Forearm plank Skater […]
[The Rock] The Rock
AO: The Rock Q: Magnolia , PAX: Peaches, Deadwood, Sledge-O-Matic, Roomba, Hot Yoga, Penalty Box, Chaos, U-Haul, Magnolia, Rockwell, Jingles, Duplo, trouble FNGs: None COUNT: 14 What had happened was: nice warm up followed by misery which a few modified to a walk… it’s the rock so some have tried to officially make it a […]
[Diesel] Diesel – Sticky Morning
AO: Diesel Q: Elmer’s , PAX: Hot Yoga, Draper, Sledge-O-Matic, Elmer’s, Chaos, Landfill, Mayhem FNGs: None COUNT: 7 What had happened was: rain held off and we were able to enjoy a circuit of fun using coupons, jump ropes, dumbbells, kettlebells and bricks. Great group of guys that worked hard. Mayhem took us out.
[The Lycan] The Lycan
AO: The Lycan Q: Elmer’s , PAX: Deflated, Chaos, Hi-Hat, Cholula, Monkey D, U-Haul, Hot Yoga, Kid Rock, Punxsy, Carb Load, Elmer’s, Rockwell, Noonan, Foundation, Zinfandel, Twinkle toes, Recalc, Rooster, Easy Button, Jolly FNGs: None COUNT: 20 What had happened was: 30 seconds into my Birthday Q, I was asked “what’s up with the rag?Is […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Rooster, U-Haul, Hot Yoga FNGs: None COUNT: 3 What had happened was: Warmup Pogo jumps 1 minute Good mornings AMRAP – made it through 4 rounds Low slow squats/goblet squats 1 leg deadlift Calf raises 3 ways Monkey humpers Jump squats Banded mountain climbers Banded bicycles Glute […]
[Diesel] Diesel – Packer Style
AO: Diesel Q: Lambeau , PAX: Blanks, Rag, Chaos, U-Haul, Draper, Hot Yoga, Penalty Box, Lambeau, Roomba FNGs: None COUNT: 9 What had happened was: Q took us through an intense a warm-up that included some “to your left if you want to” and “to your right if you want to”. Then we moved on […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: ChatterBox, Damascus, Rain Man, Paper Jam, Freefall, Bratwurst, Hot Yoga, Rooster FNGs: None COUNT: 8 What had happened was: A good turnout today with the convergence, and a few pax new to the dysfunction. What we did: Warmup Pogo jumps Good mornings 2 rounds Low slow squats […]