[mount_x] Mileage at a gear AO…LETS GO!!
AO: mount_x Q: Deadwood PAX: Elmer’s, Draper, Deadwood, Catfish, Ice9, Doughboy, Rocketman, Premature, ChatterBox, Rockslide, Spitz, Maple Syrup FNGs: None COUNT: 12 DiCCS given Let’s mosey…3 laps around Mount X and back to the start near the edge of the gravel. 14 exercises…basically anything you can think of with a block. 15 reps each. Do […]
[the_lycan] 6” Mooseknuckles?
AO: the_lycan Q: Carb Load PAX: Carb Load, Dana, Dunkin, Ice9, Posse, Premature, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 7 WARMUP: we ran, did some ssh and Stretched with a little bit of planking in there THE THANG: 7’s with MTs and Burpees with bear crawl out and lunge walk back. Mosey to Providence […]
[the_floater] The Ol’ 87th Worst Site in ALL of Union County Strikes Again…
AO: the_floater Q: Zinfandel PAX: Sugar Daddy- Joe Gummersbach, Hooch – Bret Turner, Deflated, Dasher – Jeff Green, Chastain, Mute, Rockwell, Ice9, Sugar Smacks, Smithers, Foundation, Singlet – Justin Nelson, Zinfandel, Easy Button, Schneider/Tom Evans, Mad Dog, Falcon FNGs: None COUNT: 17 Let’s get it! DiCCS given, Easy Button confirming CPR is NOT what he […]
[cowbell] Big Beartha
AO: cowbell Q: Dasher – Jeff Green PAX: Zinfandel, Gerber, Rain Man, Hi-Hat, Carb Load, Twinkle toes, Hollywood, Black Hat, Tron, Easy Button, Bottlecap, Schneider/Tom Evans, Dasher – Jeff Green, Dunkin, Hammer Time, Blue Screen, Ice9, Recalc- Keith Balaniz, ChatterBox, Rocketman, Rocketman FNGs: 1 Rocketman COUNT: 20 WARMUP: We had a FNG in the Pax […]
[the_floater] Floater’s new park
AO: the_floater Q: Bottlecap PAX: Centerfold, Dasher – Jeff Green, Ice9, Transporter, Schedule C, Bottlecap, Chastain, Easy Button, Goodfella (Jim Badolato), Mad Dog, Recalc- Keith Balaniz, Schneider/Tom Evans, Smithers, SnB, Zinfandel, Foundation, McGruff, Sugar Daddy- Joe Gummersbach, Deflated, RRRx FNGs: None COUNT: 20 WARMUP: Grab a partner and a weight, almost get hit by a […]
[cowbell] Mixed nutz
AO: cowbell Q: Transporter PAX: Dasher – Jeff Green, ChatterBox, Hooch – Bret Turner, Black Hat, Schneider/Tom Evans, Foundation, Bottlecap, Zinfandel, Rain Man, Recalc- Keith Balaniz, Deadwood, Easy Button, Ice9, Hatchet, Tron, Catfish, Chastain, Hammer Time, Transporter, Singlet, Hollywood FNGs: None COUNT: 21 WARMUP: run THE THANG:ssss and walballs, curls, smash balls and swings. So […]
[impromptu] A Weasel Shaker Scavendger Hunt
AO: impromptu Q: Fuse Box PAX: Fuse Box, Deep Dish, Chainsaw, Chicken Little, Ice9, Tron, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 7 Light numbers for Impromptu so I’ve decided not to share the scavenger hunt so that I can use it again in the distant future. I can tell you the weasel shaker […]
[the_floater] The Floater
AO: the_floater Q: Schneider/Tom Evans PAX: Mad Dog, Radar, Goodfella (Jim Badolato), Schneider/Tom Evans, Singlet – Justin Nelson, Chicken Little, Dana, Foundation, Doughboy, Hooch – Bret Turner, Chastain, Recalc- Keith Balaniz, Deflated, Posse, Damascus, Bratwurst, Hollywood, Ice9, Maple Syrup FNGs: None COUNT: 19 WARMUP: Mosey over to Dreamchasers Side straddle hop 15 Front arm circles […]
[diesel] Christmas at Diesel
AO: diesel Q: Fuse Box PAX: Cliffhanger, Fuse Box, Pyro, Cutlet, Rockslide, Roomba, Munchkin, McGruff, Ice9 FNGs: None COUNT: 9 WARMUP: Circle Up for 5 Merkins and 5 in cadence Jingle Balls. Repeat 5 times for a total of 25 each. Jingle balls like a parker peter except opposite hand touches opposite foot. To continue […]
[body_shop] Dudes on the court, working out, talking smack
AO: body_shop Q: Das Boot PAX: Ice9, Noonan, One Star, Mike Howard, Das Boot FNGs: None COUNT: 5 Surprises abounded (is that a word?) at The Body Shop on the Thursday before Christmas weekend as 5 answered the call of holiday hours. We started with the surprise appearance of Tickler who was easily entreated by […]