[ignition] We got the 4 miles
AO: ignition Q: Dunkin PAX: Singlet, Stagecoach, Hooch, Dunkin FNGs: None COUNT: 4 Always tricky getting the 4 miles in without making it just an all running workout. Started out with a long mosey, some warmup and stretches. Then a little more mosey before doing some “aggressive corners” around the stadium parking lot, with merkins, […]
[ignition] Running with gazelles
AO: ignition Q: ChatterBox PAX: Jitterbug, Bottlecap, Glidah FNGs: None COUNT: 4 Fine morning and I see only gazelles around me. Let’s mossey towards the stadium. The pace was not a mossey pace. Run towards the rock and 5 merkins at each light on the way back. 2nd round was 5 speed skates(2 = 1) […]
[ignition] 1 Loop
AO: ignition Q: Rooster PAX: Hooch, Singlet, Rain Man, Chicken Little FNGs: None COUNT: 5 What had happened was: Mosey to Stadium Lot, SSH, JDs, Potato Pickers, Imperial Walkers 11’s in the lot – merkins and squats – group burpees to finish 1 Round of Mary Mosey to Circles for 3 rounds of 2 burpees, […]
[ignition] Hands on the ground kind of day.
AO: ignition Q: Drive By PAX: Hatchet, Rain Man, Punxsy, Drive By FNGs: None COUNT: 4 First time Qing a boot camp in 2 years. We did the below. Run to high school drop off Side Straddle Hop Imperial Walkers Runners Stretch Calf Stretch Run to Rock Pile high school parking lot Rocks – Curls […]
[ignition] Ignition
AO: ignition Q: Deadwood PAX: Mad Dog, Deadwood, Singlet, Punxsy, Smithers, Hollywood, Seabass FNGs: None COUNT: 7 What had happened was:
[ignition] Ignition
AO: ignition Q: Deadwood PAX: Chastain, Zinfandel, Easy Button, Deadwood FNGs: None COUNT: 4 What had happened was:
[ignition] A workout for the ages
AO: ignition Q: Kid Rock PAX: Drive By FNGs: None COUNT: 2 One of the hardest Q:s I’ve ever had… And only one pax to share it with. Run a mile- do 100 Merkins Run a mile- 100 Merkins plus 100 squats Mile- 100 Merkins, 100 squats, 100 monkey Humpers We ended with 6 miles… […]
[ignition] 4 miles….maybe
AO: ignition Q: Hatchet PAX: Hatchet, Deadwood, Zinfandel, Deflated, Foundation, ChatterBox, Easy Button, Recalc, Drive By, Rain Man FNGs: None COUNT: 10 What had happened was: Nice little promo from Foundation yesterday to kick things off. It was slightly cynical of Hatchet though….which is fine, because it was hilarious. But to be clear, I have […]
[ignition] Equal opportunity
AO: ignition Q: Rooster PAX: Chastain, Deadwood, Bottlecap, Foundation, Punxsy – Shawn Chen, Hooch – Bret Turner, Flanders FNGs: None COUNT: 8 What had happened was: Opening mosey to library Merkins stretching ssh Mosey back to front of school Exercise of the week had terrible participation Catfish. Noodle. Mosey to bus loop Partner circle with […]
[ignition] Jackpot
AO: ignition Q: Chastain PAX: Zinfandel, Deadwood, Bottlecap, Easy Button, Chicken Little, Rain Man, Retiree, Chastain FNGs: None COUNT: 8 What had happened was: We ran 5+ miles, did three sets of 7s, a full Captain Therkin Ab Webb straight through, and ended with a ton of Tysons. – Deadwood pre-ran 2.5 miles and still […]