[ignition] Many BLIMPS!

AO: Ignition Q: Premature PAX: Bottlecap, Dasher – Jeff Green, Deadwood, Gerber, Premature, Rain Man, Rockwell, Schnitzel, Turnbuckle – Greg Holencsak FNGs: None COUNT: 9 WARMUP: Mosey to drivers ed parking lot for some dynamic stretching THE THANG: Mosey to Champion Forrest to start doing BLIMPS (Big Boy, Lunges, Imperial Walkers, Merkins, Peter Parker, Squats). […]

[ignition] Mileage, check.

AO: Ignition Q: Inspector Gadget PAX: Dasher – Jeff Green, Munchkin, Schnitzel, Rockwell, Salad, Mute, Glidah, Bottlecap, Inspector Gadget, Gerber FNGs: None COUNT: 10 WARMUP: DiCCS given Warm Up and Stretch: Mosey to front of Middle School 15 SSH 10 Imperial Sqwalkers 10 Morrocan Nightclubs Calf Stretch Runners pose – right foot, right hand, left […]

[ignition] Really? After WTF?!

AO: Ignition Q: Rockwell PAX: Rockwell, Dasher – Jeff Green, Gerber, Mad Dog, Elmer’s, Bottlecap, Easy Button, Schnitzel FNGs: None COUNT: 8 When I agreed to Q Ignition I didn’t realize it was following WTF. Poor planning on my part. A lot of gazelle’s huddled around our starting point when I pulled in the parking […]

[ignition] 5 miles and merkins

AO: Ignition Q: Hollywood PAX: Smithers, Dasher – Jeff Green, Gerber, Rain Man, Ice9, Deadwood, Bottlecap, Drive By – Rob Rosenthal, Hollywood FNGs: None COUNT: 9 WARMUP: none THE THANG: as rain man had accurately predicted, we did 5 miles and some merkins. Easy day today. So easy that Bottlecap and Recalculating took a different […]

[ignition] Aaannnddd we’re back to cold weather

AO: Ignition Q: Chastain PAX: Gerber, Bottlecap, Chastain, Ice9, Foundation, Drive By – Rob Rosenthal, Smithers, Deflated, Rockwell, Rockslide, Hollywood, Dasher – Jeff Green, Recalc- Keith Balaniz, Schnitzel FNGs: None COUNT: 14 LRC was back together, but is there room for a 4th? I instructed the pax to partner up. Ice asked what the criteria […]

[ignition] We almost killed Rockslide!!

AO: Ignition Q: Deadwood PAX: Dasher – Jeff Green, Ice9, Smithers, Deadwood, Rockslide, Easy Button, Rubbermaid, Recalc- Keith Balaniz, Seabass- Tim Carey, Schnitzel, Surge – Jim Connell, Hollywood, Inspector Gadget, Munchkin, Salad FNGs: None COUNT: 15 We ran fast, Rockslide was dry heaving before crazy cabin guys house. Well done sir!!!

[ignition] On the Fly

AO: Ignition Q: Chicken Little PAX: SnB, Ice9, Dasher – Jeff Green, Chastain, Recalc- Keith Balaniz, Bottlecap, Chicken Little, D.A.R.E., Damascus, Hollywood, Mad Dog, Rain Man, Schnitzel, Munkin FNGs: None COUNT: 14 WARMUP: Long mosey around school to traffic circle for few SSHs and Jimmy Dugan stretch THE THANG: Partner work around jungle – 6 […]

[ignition] Keep it Moving Monday

AO: Ignition Q: Gerber PAX: Rain Man, Dasher – Jeff Green, Damascus, Ice9, Schnitzel, Mute, Ham, Hollywood, Gerber FNGs: None COUNT: 9 DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Time to move as the goal was to keep moving today and log some miles. Mosey back way to side of stadium • Dasher leads […]

[ignition] Exercises at Ignition

AO: Ignition Q: Fuse Box PAX: Fuse Box, Schnitzel, Rain Man, Rockwell, Gerber, Kid Rock FNGs: None COUNT: 6 After hearing lots of mumble chatter about about the lack of exercises at Premature’s recent ignition Q, I wanted to make sure we did plenty of them in mine (while still getting 4 miles). Final mileage […]

[ignition] Ignition or WXW Express??

AO: Ignition Q: Premature PAX: Recalc- Keith Balaniz, Premature, Bottlecap, Gerber, Mad Dog, Rain Man, Schnitzel, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 9 WARMUP: Mosey from COT to drivers ed lot and completed some stretching THE THANG: Ran 6.5 miles. The funny thing about this workout, I thought Ignition was 100% […]