[ignition] Softness or Steel?” ????⚔️
AO: ignition Q: Gerber PAX: Easy Button, Blade, Gerber FNGs: None COUNT: 3 What had happened was: Three pax at Ignition!? What is happening here… have we gone soft? ???? — We are sharpening steel. Remember: “Do not pray for an easy life, pray for the strength to endure a difficult one.” – Bruce Lee […]
[ignition] First day of school
AO: ignition Q: Stagecoach PAX: Hooch, Singlet, Shriver FNGs: None COUNT: 4 What had happened was: Ran around Cutty Warm up ssh, Dugan, runner pose, merkins calf stretch Run to library alternate merkins and Bobby Hurley at speed bumps and intersections Run to pawpaw long way with squats and big boys at drive ways 7s […]
[ignition] I’m The 6, The 6 is I
AO: ignition Q: Zinfandel PAX: Zinfandel, Gerber, Easy Button, Stagecoach, Ice9, Shriver, Catfish, Blade FNGs: None COUNT: 8 For my 163rd Q, Chicken Little would run of of options and beg me to step up. DiCCS given. Looking like I’m gonna be the 6. Gerber came in hot on two wheels. Let’s role. THE THANG […]
[ignition] Ignition 0811
AO: ignition Q: Deflated PAX: Hooch, Shriver, Singlet, Stagecoach, Glidah, Ice9 FNGs: None COUNT: 7 What had happened was: We ran around and did some stuff. YHC completed 5 miles as I led from the 6. – 4 corners (Merkins/Dry Docks, BigBoys/Squats) – Stadium round about (Speed Skaters, Prison Squats, Step ups) – CHS Gym […]
[ignition] A Hot Muggy Mess
AO: ignition Q: Rain Man PAX: Gerber, Hooch, Deflated, Easy Button, Stagecoach, Rain Man FNGs: None COUNT: 6 What had happened was: Ran some hills, couldn’t breathe, and were drenched head to toe. The guys absolutely crushed the workout and overcame the miserable muggy weather. Quote of the day from Easy Button “I actually feel […]
[ignition] Parking Lot Ignition
AO: ignition Q: Hooch PAX: Dasher, Blade, Stagecoach, Hot Yoga, squirts, Hooch FNGs: None COUNT: 6 What had happened was: We finished my wienke from Friday. Was muggy after. Everyone worked hard. 7s on loop near track Rock work 4 corners with burpee in middle Monkey Humpers home Stagecoach was killing it. Dasher was Dasher. […]
[ignition] Substi Q
AO: ignition Q: Singlet PAX: Hooch, Singlet, Bottlecap, Ice9, Easy Button, Hollywood FNGs: None COUNT: 6 What had happened was:
[ignition] We got the 4 miles
AO: ignition Q: Dunkin PAX: Singlet, Stagecoach, Hooch, Dunkin FNGs: None COUNT: 4 Always tricky getting the 4 miles in without making it just an all running workout. Started out with a long mosey, some warmup and stretches. Then a little more mosey before doing some “aggressive corners” around the stadium parking lot, with merkins, […]
[ignition] Running with gazelles
AO: ignition Q: ChatterBox PAX: Jitterbug, Bottlecap, Glidah FNGs: None COUNT: 4 Fine morning and I see only gazelles around me. Let’s mossey towards the stadium. The pace was not a mossey pace. Run towards the rock and 5 merkins at each light on the way back. 2nd round was 5 speed skates(2 = 1) […]
[ignition] 1 Loop
AO: ignition Q: Rooster PAX: Hooch, Singlet, Rain Man, Chicken Little FNGs: None COUNT: 5 What had happened was: Mosey to Stadium Lot, SSH, JDs, Potato Pickers, Imperial Walkers 11’s in the lot – merkins and squats – group burpees to finish 1 Round of Mary Mosey to Circles for 3 rounds of 2 burpees, […]