[flash] Get Your Money’s Worth
AO: flash Q: Dunkin PAX: Inspector Gadget, Dunkin, Schneider/Tom Evans, Posse, Rooster, Shriver, Mute, Happy Meal, Chainsaw, Falcon, Tanyatine-Tim Braun, Black Hat, O69 FNGs: None COUNT: 13 Nice little mosey, some warm up exercises, some more mosey, and the usual shoulder burner. Then some partner work for “cut a flip” and “bench a flip”. And […]
[swarm] Muscle Mile Circuit
AO: swarm Q: Singlet – Justin Nelson PAX: Gerber, Rain Man, Singlet – Justin Nelson, Inspector Gadget, ChatterBox FNGs: None COUNT: 5 What had happened was: pax kicked ass, Built some muscle, and got their run on. Circuit work with the sled, ropes, KB, DBs, etc. Everyone got stronger today, great work
[ruck_u] A Well Articulated Vision
AO: ruck_u Q: Rockslide PAX: Radar, Rockslide, Inspector Gadget, U-Haul FNGs: None COUNT: 4 Four pax set out on a journey to articulate a vision. There were step-ups, squats, merkins, swerkins, Lt Dans, SSHs, Curls, tricep extensions, ruck presses, LBCs, Big Bois, Superman’s, Bench dips, hanging Rows, Ruck rows, kick-stand squats, and likely something else […]
[cowbell] So I’m Moody
AO: cowbell Q: Dasher – Jeff Green PAX: Chastain, ChatterBox, Chicken Little, Dasher – Jeff Green, Deadwood, Easy Button, Falcon, Foundation, Hollywood, Hooch – Bret Turner, Inspector Gadget, Rain Man, Shania, Smithers, Transporter, Zinfandel, Radar, Blue Screen of DEATH, Ice9, Schneider/Tom Evans FNGs: None COUNT: 20 No F-ing, it’s time to get busy. Warm up […]
[_playhouse] Loved the rain …
AO: _playhouse Q: ChatterBox PAX: Wrigley, Falcon, U-Haul, Mad Dog, Fuse Box, Inspector Gadget, Black Hat, Maple Syrup, Zinfandel, Turkeydrop FNGs: None COUNT: 11 What had happened was: We ran little more than 2 miles and did Mike Tyson, donkey kicks, abb work, broad jump burpees, bear crawl, jump squats, wall sit and few Mary’s. […]
[watchtower] Out of Order
AO: watchtower Q: Damascus PAX: Inspector Gadget, Recalc- Keith Balaniz, Tron, U-Haul, Transporter, Damascus, Ricky Bobby – Andrew Cassano, Bottlecap, Shania, Mute, Spitz, 0 FNGs: 1 0 COUNT: 11 What had happened was: watchtower has always been one of my favorite AOs but I seem to only make it out there when I Q, so […]
[_2nd-f-fellowship] Fires: Chapter 1
AO: _2nd-f-fellowship Q: Inspector Gadget PAX: Zinfandel, Two Hand Touch, ChatterBox, Elmer’s, Black Hat, Mayhem, U-Haul, Inspector Gadget, Snooki FNGs: None COUNT: 9 We talked about all kinds of things last night. I went in a but skeptical of what this Fires was all about. I left feeling grateful for people like: 1. Inspector Gadget […]
[_playhouse] BCer’s invade Mount X
AO: _playhouse Q: Ricky Bobby – Andrew Cassano PAX: Fuse Box, Bottlecap, Draper, Ricky Bobby – Andrew Cassano, Zinfandel, Mad Dog, Schneider/Tom Evans, Tron, Inspector Gadget, Elmer’s, Maple Syrup, Chicken Little, Chainsaw, Hot Yoga, premature, Dancing Bear, Stage Coach, FNGs: None COUNT: 17 What had happened was: Warmup We ran to the entrance came back […]
[diesel] That Time Diesel Risk Rolled Us All
AO: diesel Q: Dunkin , Rockslide PAX: Elmer’s, Black Hat, Bottlecap, Tron, Smithers, Maple Syrup, Blue Screen, Chastain, Dana, Dasher – Jeff Green, Centerfold, Hi-Hat, Punxsy, Turkeydrop, Inspector Gadget, Sugar Daddy- Joe Gummersbach, Hollywood, U-Haul, ChatterBox, Roomba, Posse, Draper, Hot Yoga, Rag, Peaches, Recalc- Keith Balaniz, Schnitzel, Fuse Box, Spitz, Ricky Bobby – Andrew Cassano, […]
[cowbell] 49 and (not) counting
AO: cowbell Q: Bottlecap PAX: Blue Screen, Bottlecap, Chastain, ChatterBox, Chicken Little, Dasher – Jeff Green, Deadwood, Easy Button, Falcon, Foundation, Gerber, Hollywood, Landfill, Recalc- Keith Balaniz, Schneider/Tom Evans, Sugar Daddy- Joe Gummersbach, Tron, John Shinn, U-Haul, Stage Coach, Jitterbug, Inspector Gadget, C3P0, Ice9, Minuteman, Super Soaker FNGs: 1 Super Soaker COUNT: 25 What does […]