[flash] Calves For Days Son!
AO: flash Q: Zinfandel PAX: Zinfandel, Gerber, Falcon, Schneider, Catfish, Inspector Gadget, Easy Button, Stagecoach, Chainsaw, Recalc, Chicken Little, Shriver, Tron, Black Hat, U-Haul, Rocketman, Afterburn, Rain Man FNGs: None COUNT: 18 154th Q. DiCCS given. Circle back for the 6 today boys, no standing around and no Mary. Warm up mosey to the front […]
[convergence] Consider this your call to action
AO: convergence Q: Chastain PAX: Chastain, Bottlecap, Damascus, Sugar Daddy, Schneider, Foundation, Rockwell, Elmer’s, Recalc, Goodfella, Carb Load, Hot Yoga, Chainsaw, squirts, Gasparilla, Sony, J-Woww, Zinfandel, Ghosted, Hooch, Blue Screen of DEATH, Posse, Tron, U-Haul, Kid Rock, Punxsy, Ice9, O69, Chicken Little, Inspector Gadget, Dasher, Two Hand Touch, Stagecoach, Deep Dish, Deflated, Premature, fugitive, Noonan, […]
[_playhouse] The Floater
AO: _playhouse Q: Deadwood PAX: Chastain, Deadwood, fugitive, Bottlecap, Smithers, Zinfandel, Mad Dog, Easy Button, Inspector Gadget, Glidah, Scribe, Mad Cow FNGs: None COUNT: 12 What had happened was: We ran
[flash] We’re Doing This… I Guess
AO: flash Q: Black Hat PAX: Tron, Recalc, Mad Dog, Inspector Gadget, Falcon, Posse, Dunkin, Chainsaw, Shriver, U-Haul, Schnitzel, Kermit FNGs: None COUNT: 13 What had happened was: For my 38th Q, but only 7th of 8th Bootcamp Q. DICCS given, very little enthusiasm from the group. Are we all wanting to be someplace else? […]
[the_floater] Floater
AO: the_floater Q: Deadwood PAX: Glidah, Sugar Daddy, Zinfandel, Mad Dog, Easy Button, Shania, Inspector Gadget, Deadwood, Bottlecap, Smithers, Chastain, fugitive FNGs: None COUNT: 12 What had happened was: we ran some
[impromptu] The Perfect Workout from The Future
AO: impromptu Q: Zinfandel PAX: Schneider, Easy Button, Blue Screen of DEATH, Shriver, Recalc, ChatterBox, Dasher, Zinfandel, Schnitzel, Inspector Gadget, Wilbur, Deep Dish, Chainsaw FNGs: None COUNT: 13 And for 149th Q, I signed up because no one else was. Love me some Impromptu but it’s time to shake up my usual moves. Also, could […]
[flash] Flash
AO: flash Q: Deadwood PAX: Deadwood, Inspector Gadget, Rickshaw, Ricky Bobby FNGs: None COUNT: 4 What had happened was:
[flash] Back at it
AO: flash Q: ChatterBox PAX: Schnitzel, Rain Man, Inspector Gadget, Black Hat, Chainsaw, Zinfandel, Mad Dog, Twinkle toes, Hi-Hat, Carb Load, Dasher, Ice9 FNGs: None COUNT: 13 The best (worst) get back on the grind after a long vacation is choosing to Q. As usual we do not stretch during the workout. All we do […]
[cowbell] Back to the Basics
AO: cowbell Q: Gerber PAX: Hooch, Rain Man, Falcon, Singlet, Chicken Little, Stagecoach, Gerber, Avis, Inspector Gadget, Monkey D FNGs: None COUNT: 10 Back to the Basics Today we kicked it old school—pre-whiteboard, pre-sandbag, pre-playlist. Just you and a kettlebell. This is how Cowbell began: steel, sweat, and a PetSmart parking lot. WARMUP: – Lap […]
[flash] People showed up for no runninng… PSYCH
AO: flash Q: Rockwell PAX: Fuse Box, Ice9, Inspector Gadget, Rocketman, Twinkle toes, Carb Load, Seabass, Hatchet, Deep Dish, Maple Syrup, Chainsaw, Elmer’s, Mad Dog, Hi-Hat, Recalc, Schneider FNGs: None COUNT: 17 What had happened was: There seemed to be a lot of chatter and confusion about the cooler weather :cold_face: this morning. Let’s give […]