[Stairmaster] Stairmaster
AO: Stairmaster Q: Black Hat , PAX: Foundation, Chaos, Dasher, Jingles, Deflated, Shriver, Black Hat FNGs: None COUNT: 7 What had happened was: up and down each flight of stairs followed by a loop around the track. At the bottom of each flight we did 10 squats, 10 incline merkins, 10 calf raises (one loop […]
[2F] Past Our BedTime
AO: 2F Q: Paper Jam , Gasparilla, Ghosted, Jingles PAX: Paper Jam, Gasparilla, Kilo, Jingles, Ghosted FNGs: None COUNT: 5 What had happened was: 5 PAX stayed up past their bedtime at the Weddington – Millbridge swim meet
[3F] Blood loss for the win
AO: 3F Q: Ghosted , Rockslide, Posse PAX: Jingles, Gasparilla, Elmer’s, Black Hat, Maple Syrup, Chicken Little, Bagpipes, Ghosted, Posse, Carb Load, Zinfandel, Rockslide, U-Haul, Das Boot, Damascus, O69, Chastain, Wilbur, Easy Button, Juice, Mater, sharkbite, DVP FNGs: None COUNT: 23 Our 17 blood drives have taken us all over the area, and this one […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: Mad Dog , PAX: Jingles, Transporter, Elmer’s, Mad Dog, U-Haul, Chatterbox, Chaos FNGs: None COUNT: 7 What had happened was: We launched the Stairmaster 600. If you did the old Kensington 600, this is the Stairmaster iteration. Here’s what it looks like: 1. Partner up with a sandbag 2. One partner runs […]
[Gumby] Gumby Kind Of
AO: Gumby Q: U-Haul , PAX: Jingles, U-Haul, Rooster, Roomba, Flip Phone FNGs: None COUNT: 5 What had happened was: No Site Q. No Posse Several accidental hard commits. What started as a carefully crafted Gumby mobility winkie quickly turned into a couple of dudes following a highly questionable yoga wannabe who absolutely should not […]
[The Rock] The Rock
AO: The Rock Q: Magnolia , PAX: Peaches, Deadwood, Sledge-O-Matic, Roomba, Hot Yoga, Penalty Box, Chaos, U-Haul, Magnolia, Rockwell, Jingles, Duplo, trouble FNGs: None COUNT: 14 What had happened was: nice warm up followed by misery which a few modified to a walk… it’s the rock so some have tried to officially make it a […]
[Paper Trail] A Revival on Red
AO: Paper Trail Q: Paper Jam , PAX: Mayhem, Chopper, Paper Jam, Jingles, Blade, Cliffhanger FNGs: None COUNT: 6 What had happened was: 2 ran the other rucked in a revival of Paper Trail. We even had a flag and family photo. It is also Paper Clip’s 16th birthday, but no way was he getting […]
Stairmaster Ruck
AO: Stairmaster Ruck Q: Foundation PAX: Foundation, Jingles, Shriver, Falcon, Xerox, Roomba, dasher, Jitterbug FNGs: None COUNT: 8 What had happened was: I’m not sure what happened during this workout as this is Deflated testing some functionality
[Gumby] Wake Up from Hibernation
AO: Gumby Q: Paper Jam , PAX: Paper Jam, Rooster, Jingles, Bratwurst FNGs: None COUNT: 4 What had happened was: Flexibility was found by four. Good stretching but better fellowship. WTF this Saturday.
[The Rock] The Rock Was Supposed to be Matt-less
AO: The Rock Q: Damascus , PAX: Roomba, Chastain, Lambeau, Endo, Peaches, Xerox, Jingles, Damascus FNGs: None COUNT: 8 What had happened was: We were supposed to be Matt -less, but unfortunately Chastain showed and ruined the whole thing… Quick mosey to make the regulars mad. Starfish 1. 10 curls 2. 10 Tris 3. 10 […]